Sun 3rd Nov 2019 at 10:00am by Holburnmum

Run > General

Follow User
0 👍

Time
1:44:03
Miles
8.02
Min/mi
12:58
Pacing
62%
WAVA
44.36
Stride(cm)
80
Cals
1028
Cadence
155
BPM
138
%MHR
79.3
B/mi
1790
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:21(12:21/m) 130/145bpm 134cal 4.86/5.53mph
2) 1m - 12:47(12:47/m) 145/166bpm 141cal 4.7/6.2mph
3) 1m - 13:27(13:27/m) 145/165bpm 142cal 4.46/5.53mph
4) 1m - 13:36(13:36/m) 141/161bpm 128cal 4.41/5.32mph
5) 1m - 13:26(13:26/m) 137/183bpm 121cal 4.47/5.59mph
6) 1m - 12:40(12:40/m) 139/170bpm 119cal 4.74/5.57mph
7) 1m - 13:04(13:04/m) 135/174bpm 122cal 4.59/5.36mph
8) 1m - 12:23(12:23/m) 136/152bpm 118cal 4.84/5.85mph
9) 0.02m - 19(17:02/m) 142/144bpm 3cal 3.52/5.09mph

12:21 12:47 13:27 13:36 13:26 12:40 13:04 12:23 19

Corrah

Pace

31%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	109 65-135	1454	159 120-166	2/5
0.50	6:33	3:12 +8	12:50	131 124-137	1680	165 158-176	2/2
0.75	9:30	2:57	11:48	137 129-141	1617	165 162-168	2/0
1.00	12:28	2:58	11:53	139 136-145	1652	165 164-166	2/4
1.25	16:59	4:31 +1:12	18:04	143 124-166	2582	160 118-170	8/2
1.50	20:07	3:08	12:33	148 140-155	1856	163 156-168	9/0
1.75	23:11	3:04	12:17	147 128-157	1806	165 160-170	13/0
2.00	28:22	5:11 +1:56	20:45	142 107-154	2947	163 122-166	10/0
2.25	32:01	3:39	14:35	141 113-161	2057	146 106-166	17/3
2.50	34:56	2:55	11:38	147 136-158	1711	164 162-168	2/5
2.75	38:15	3:19	13:17	150 140-165	1991	162 122-168	5/1
3.00	44:13	5:58 +2:23	23:53	136 109-158	3249	136 82-170	9/5
3.25	47:45	3:32	14:08	142 112-154	2007	161 122-168	11/0
3.50	51:31	3:45 +8	15:02	141 120-161	2120	137 108-168	7/2
3.75	54:28	2:57	11:49	139 126-150	1642	166 160-168	1/3
4.00	57:57	3:29	13:55	137 117-155	1907	154 118-168	6/0
4.25	1:02:07	4:10 +48	16:42	138 96-182	2304	149 102-172	1/6
4.50	1:05:13	3:06 +1	12:25	138 129-147	1713	163 98-170	0/7
4.75	1:08:50	3:37	14:27	136 118-153	1965	145 108-166	12/0
5.00	1:13:27	4:37 +1:17	18:30	139 103-158	2571	157 122-170	5/2
5.25	1:16:22	2:54	11:38	138 128-147	1605	166 164-168	0/7
5.50	1:19:45	3:23 +5	13:33	145 128-169	1965	157 112-168	1/3
5.75	1:23:00	3:15	12:59	135 115-147	1753	152 102-168	2/2
6.00	1:26:50	3:50 +36	15:19	139 118-154	2129	157 114-166	3/0
6.25	1:30:37	3:48 +21	15:11	136 111-154	2065	153 110-170	1/1
6.50	1:33:47	3:10 +10	12:38	139 129-150	1756	160 118-170	0/9
6.75	1:37:27	3:40 +26	14:42	138 117-149	2028	156 116-168	0/7
7.00	1:41:21	3:53 +28	15:33	130 96-174	2021	155 118-170	0/15
7.25	1:44:33	3:12	12:49	134 119-142	1718	144 118-168	1/16
7.50	1:47:41	3:08	12:34	134 112-152	1684	160 120-170	1/7
7.75	1:50:51	3:10 +6	12:40	137 126-146	1735	157 122-172	1/16
8.00	1:53:50	2:59	11:56	142 140-146	1694	163 162-166	0/8
8.02	1:54:10	20	17:39	140 138-143	2471	133 116-162	0/0

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 90m, Flat prediction 1:34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.3%	14:35
20 3.4%	14:56
17 2.8%	17:35
14 3.2%	22:39
See your biggest climbs

Cadence

155 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	7.1	1:24:06	12:52
Walk	18.9	118	0.9	22:56	24:21
Still	0.1	-	-	10	-
Pause	5.8	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.74%	More
800m	5:48	11:40	38.42%	More
1km	7:18	11:45	39.77%	More
Mile	12:17	12:17	40.14%	More
5k	42:58	13:50	40.11%	More
5 miles	1:09:37	13:55	40.45%	More
10k	1:29:42	14:26	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	36:16	11:40	47.53
5M	1:01:33	12:19	45.75
10km	1:18:22	12:37	45.01
10M	2:12:58	13:18	43.77
Half	2:59:29	13:42	42.38
20M	4:47:14	14:22	41.73
Mara	6:27:45	14:48	40.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry