Sun 3rd Nov 2019 at 12:00pm by Dean017

Run > Treadmill

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Time
23:48
Miles
3.11
Min/mi
7:39
Pacing
85%
WAVA
54.68
Stride(cm)
119
Cals
428
Cadence
177
BPM
168
%MHR
98.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 156/170bpm 125cal
2) 1m - 7:46(7:46/m) 174/179bpm 143cal
3) 1m - 7:38(7:38/m) 174/180bpm 144cal
4) 0.11m - 51(7:29/m) 176/179bpm 16cal

7:33 7:46 7:38 51

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +23	11:29	139 123-146	1597	179 176-182
0.25	2:28	1:02	8:16	148 146-150	1223	177 176-178
0.38	3:25	57	7:34	151 147-155	1144	177 174-180
0.50	4:23	58	7:41	159 156-161	1223	182 180-184
0.63	5:17	54	7:15	162 161-163	1174	183 182-186
0.75	6:11	54	7:09	163 162-164	1165	183 180-184
0.88	7:04	53	7:07	165 163-167	1174	184 182-186
1.00	7:56	52	6:57	169 167-170	1175	183 182-184
1.13	8:56	1:00	7:57	172 170-173	1368	182 180-184
1.25	9:50	55	7:17	173 172-176	1260	181 178-184
1.38	10:49	59	7:50	174 172-176	1364	179 176-180
1.50	11:44	54	7:15	175 173-177	1268	180 176-182
1.63	12:42	59	7:51	174 170-176	1365	176 172-178
1.75	13:45	1:02	8:19	173 170-177	1439	175 172-178
1.88	14:43	58	7:44	173 172-175	1337	175 174-178
2.00	15:42	59	7:52	175 172-178	1377	175 172-180
2.13	16:40	58	7:45	176 174-179	1363	175 174-180
2.25	17:36	56	7:30	174 170-177	1304	175 172-178
2.38	18:29	53	7:05	172 170-174	1218	173 168-176
2.50	19:26	57	7:36	169 167-174	1283	164 88-180
2.63	20:21	55	7:20	172 169-175	1262	175 172-180
2.75	21:21	1:00	8:02	176 174-178	1414	173 170-176
2.88	22:19	58	7:43	176 172-177	1359	173 168-176
3.00	23:20	1:01	8:05	176 174-177	1421	172 168-176
3.11	24:11	51	7:33	176 173-178	1329	172 170-176

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	24:04	7:46
Walk	0.4	88	0	6	7:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.11%	More
800m	3:31	7:05	47.90%	More
1km	4:29	7:13	49.29%	More
Mile	7:20	7:20	52.19%	More
5k	23:37	7:36	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:46	7:39	54.65
5M	39:22	7:52	53.89
10km	49:34	7:59	53.57
10M	1:22:05	8:13	53.51
Half	1:49:17	8:21	52.80
20M	2:51:08	8:33	53.42
Mara	3:47:51	8:42	53.51

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