Sun 3rd Nov 2019 at 11:00am by Gary Fatbloke

Run > General

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Time
1:11:35
Miles
6.26
Min/mi
11:26
Pacing
81%
WAVA
45.25
Stride(cm)
91
Cals
986
Cadence
155
BPM
158
%MHR
92.2
B/mi
1803
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 143/154bpm 149cal 5.28/6.18mph
2) 1m - 9:56(9:56/m) 153/163bpm 144cal 6.04/6.47mph
3) 1m - 11:43(11:43/m) 172/188bpm 189cal 5.12/6.28mph
4) 1m - 12:59(12:59/m) 162/190bpm 182cal 4.62/5.97mph
5) 1m - 11:07(11:07/m) 160/179bpm 155cal 5.4/6.14mph
6) 1m - 12:09(12:09/m) 154/176bpm 135cal 4.93/6.76mph
7) 0.26m - 2:19(8:46/m) 160/163bpm 32cal 6.85/7.18mph

11:22 9:56 11:43 12:59 11:07 12:09 2:19

Pin Map

0mi in 0

Pace

22%

15%

11%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	129 66-153	1514	165 156-172	11/0
0.50	5:58	3:02	12:08	149 146-153	1807	159 156-164	11/0
0.75	8:52	2:54	11:35	136 110-150	1574	156 128-170	13/0
1.00	11:23	2:31	10:05	150 147-154	1512	166 164-170	3/11
1.25	13:48	2:26	9:43	151 146-156	1466	169 160-172	3/18
1.50	16:13	2:25	9:39	152 149-154	1466	169 166-172	0/15
1.75	18:35	2:21	9:26	155 151-161	1461	168 166-170	0/14
2.00	21:20	2:45	11:00	155 150-158	1705	153 124-170	1/9
2.25	24:31	3:11	12:44	173 154-184	2203	152 122-160	18/0
2.50	27:09	2:39	10:35	181 177-185	1917	159 154-164	5/7
2.75	29:51	2:42	10:47	172 156-184	1854	162 128-168	5/11
3.00	33:03	3:12	12:47	166 148-188	2122	143 126-170	15/0
3.25	36:51	3:48	15:12	146 137-154	2220	125 116-134	17/0
3.50	40:52	4:02	16:06	151 140-168	2432	126 98-166	23/3
3.75	43:28	2:35	10:21	178 159-189	1842	163 160-166	1/6
4.00	46:01	2:34	10:15	178 154-190	1824	163 156-168	0/11
4.25	48:43	2:41	10:45	169 156-178	1816	162 156-166	0/7
4.50	51:29	2:47	11:06	157 153-163	1743	161 156-166	3/5
4.75	54:21	2:52	11:27	155 147-163	1775	151 124-168	3/5
5.00	57:08	2:47	11:08	154 126-164	1716	152 122-168	3/7
5.25	1:00:37	3:29	13:55	148 120-155	2060	129 122-134	13/0
5.50	1:04:08	3:31	14:05	153 149-161	2156	138 120-166	15/0
5.75	1:06:51	2:43	10:53	159 150-175	1729	157 122-168	2/9
6.00	1:09:17	2:26	9:44	161 155-171	1568	169 166-170	0/12
6.25	1:11:29	2:12	8:47	160 157-162	1405	171 168-172	0/10
6.26	1:11:37	8	9:27	162 162-162	1532	172 172-172	0/1

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 66m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.2%	14:57
39 3.7%	11:48
36 3.4%	13:35
25 3.3%	10:46
See your biggest climbs

Cadence

155 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	164	4.8	49:30	10:23
Walk	30.9	127	1.5	22:07	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.27%	More
800m	4:35	9:13	45.54%	More
1km	5:45	9:15	47.28%	More
Mile	9:38	9:38	47.98%	More
5k	34:33	11:07	45.55%	More
5 miles	57:05	11:25	45.03%	More
10k	1:10:57	11:25	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	32:31	10:28	48.39
5M	55:34	11:07	46.26
10km	1:10:59	11:25	45.30
10M	2:01:20	12:08	43.88
Half	2:44:29	12:33	42.54
20M	4:24:57	13:15	41.85
Mara	5:59:09	13:42	41.17

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