Sun 3rd Nov 2019 at 11:00am by keyring

Run > General

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Time
45:37
Miles
6.21
Min/mi
7:21
Pacing
91%
WAVA
70.41
Stride(cm)
119
Cals
588
Cadence
184
BPM
159
%MHR
88.3
B/mi
1167
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 137/155bpm 74cal 8.76/9.77mph
2) 1m - 6:58(6:58/m) 154/160bpm 88cal 8.62/8.95mph
3) 1m - 7:50(7:50/m) 162/170bpm 102cal 7.65/8.95mph
4) 1m - 7:58(7:58/m) 166/176bpm 106cal 7.53/8.06mph
5) 1m - 7:15(7:15/m) 172/177bpm 100cal 8.27/8.62mph
6) 1m - 7:19(7:19/m) 171/177bpm 100cal 8.2/9.04mph
7) 0.21m - 1:26(6:53/m) 166/169bpm 18cal 8.71/10.87mph

6:51 6:58 7:50 7:58 7:15 7:19 1:26

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	115 84-137	762	186 182-196	0/8
0.50	3:21	1:41	6:45	136 116-150	918	183 180-188	2/21
0.75	5:06	1:45	7:01	150 145-155	1052	183 178-186	4/16
1.00	6:51	1:45	7:00	147 140-152	1029	184 182-186	0/8
1.25	8:37	1:46	7:06	152 150-158	1078	186 182-188	4/9
1.50	10:22	1:45	7:00	156 152-160	1092	186 182-190	3/10
1.75	12:08	1:46	7:03	155 151-160	1093	186 182-188	0/11
2.00	13:49	1:40	6:42	154 151-157	1032	186 184-188	0/12
2.25	15:42	1:53	7:33	162 157-168	1223	185 180-188	10/9
2.50	17:28	1:46	7:05	154 145-159	1092	186 182-192	0/14
2.75	19:30	2:02	8:08	164 153-167	1333	183 180-186	12/0
3.00	21:39	2:09	8:36	166 162-170	1428	180 176-186	12/2
3.25	23:38	1:59	7:54	163 158-171	1289	181 176-184	5/5
3.50	25:41	2:04	8:15	164 160-170	1353	179 176-180	5/0
3.75	27:45	2:03	8:13	166 161-171	1364	179 178-182	7/1
4.00	29:37	1:52	7:29	170 166-176	1273	181 178-184	0/4
4.25	31:26	1:49	7:16	170 167-173	1234	182 180-184	0/10
4.50	33:12	1:46	7:05	171 167-176	1210	183 180-188	0/10
4.75	35:01	1:49	7:17	174 171-176	1266	184 182-186	1/7
5.00	36:52	1:51	7:24	173 167-176	1281	184 180-188	3/5
5.25	39:01	2:09	8:36	170 164-174	1462	182 178-184	14/1
5.50	40:48	1:47	7:08	171 167-176	1221	186 182-188	0/9
5.75	42:31	1:43	6:51	174 170-177	1192	187 184-190	1/10
6.00	44:11	1:40	6:41	167 164-172	1115	187 184-190	0/14
6.21	45:37	1:26	6:54	166 164-168	1146	191 186-200	8/8

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 117m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	7:39
18 2.2%	8:04
18 3.9%	7:58
See your biggest climbs

Cadence

184 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	45:37	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.76%	More
800m	3:19	6:41	62.78%	More
1km	4:12	6:46	64.63%	More
Mile	6:51	6:51	67.44%	More
5k	22:30	7:15	69.94%	More
5 miles	36:52	7:22	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	71.42
5km	21:45	7:00	72.35
5M	36:11	7:14	71.05
10km	45:39	7:21	70.43
10M	1:15:57	7:36	70.09
Half	1:41:23	7:44	69.01
20M	2:39:27	7:58	69.54
Mara	3:32:52	8:07	69.45

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