Sun 3rd Nov 2019 at 11:00am by Features

Run > General

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Time
1:14:14
Miles
7.19
Min/mi
10:19
Pacing
95%
WAVA
61.25
Stride(cm)
86
Cals
691
Cadence
181
BPM
140
%MHR
74.6
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 130/138bpm 59cal 9.09/9.51kmph
2) 1km - 6:29(6:29/km) 139/152bpm 64cal 9.25/9.84kmph
3) 1km - 6:30(6:30/km) 136/151bpm 60cal 9.22/9.57kmph
4) 1km - 6:18(6:18/km) 140/149bpm 60cal 9.53/10.04kmph
5) 1km - 6:36(6:36/km) 140/148bpm 63cal 9.09/9.87kmph
6) 1km - 6:24(6:24/km) 140/144bpm 58cal 9.37/10.18kmph
7) 1km - 6:38(6:38/km) 144/166bpm 62cal 9.05/9.57kmph
8) 1km - 6:30(6:30/km) 141/162bpm 57cal 9.24/9.64kmph
9) 1km - 6:12(6:12/km) 142/152bpm 55cal 9.67/9.91kmph
10) 1km - 6:21(6:21/km) 147/162bpm 62cal 9.44/10.08kmph
11) 1km - 6:15(6:15/km) 145/159bpm 58cal 9.6/9.77kmph
12) 0.57km - 3:25(5:57/km) 148/156bpm 33cal 10.08/10.31kmph

6:36 6:29 6:30 6:18 6:36 6:24 6:38 6:30 6:12 6:21 6:15 3:25

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	120 84-137	1278	181 174-182	2/1
0.50	5:19	2:39	10:37	133 124-138	1413	181 178-182	1/2
0.75	7:53	2:34	10:17	134 127-149	1378	181 178-182	2/1
1.00	10:30	2:37	10:27	143 138-152	1494	182 178-184	2/2
1.25	13:09	2:39	10:36	138 134-146	1463	181 178-182	1/2
1.50	15:45	2:36	10:23	138 132-149	1432	181 178-182	1/0
1.75	18:25	2:40	10:40	135 132-140	1440	181 178-184	3/0
2.00	20:58	2:33	10:11	137 134-139	1396	182 180-184	2/3
2.25	23:31	2:34	10:14	144 139-149	1474	181 178-184	2/0
2.50	26:02	2:31	10:04	137 134-139	1380	182 180-184	1/3
2.75	28:35	2:33	10:11	140 136-142	1425	181 180-184	2/0
3.00	31:13	2:38	10:33	142 138-148	1497	181 174-184	2/1
3.25	33:55	2:42	10:47	140 135-145	1509	181 178-182	1/2
3.50	36:26	2:32	10:06	139 136-142	1404	182 178-184	0/1
3.75	39:08	2:42	10:47	140 137-144	1510	181 178-184	0/3
4.00	41:55	2:47	11:08	142 132-148	1580	179 166-182	2/2
4.25	44:29	2:34	10:16	142 136-147	1457	182 180-184	0/0
4.50	47:05	2:36	10:23	143 127-166	1486	181 178-184	2/1
4.75	49:39	2:34	10:16	140 137-144	1438	181 178-184	1/0
5.00	52:15	2:36	10:24	141 128-147	1467	182 178-184	0/1
5.25	54:47	2:32	10:08	141 132-146	1429	181 178-184	0/3
5.50	57:17	2:31	10:02	143 138-148	1435	181 178-182	1/3
5.75	59:47	2:29	9:57	145 141-152	1444	181 178-184	1/0
6.00	1:02:26	2:40 +4	10:39	149 144-160	1586	181 174-184	1/2
6.25	1:05:01	2:34	10:17	148 145-153	1523	181 178-182	2/0
6.50	1:07:31	2:31	10:03	149 143-159	1497	182 178-184	1/3
6.75	1:10:02	2:30	10:01	142 138-147	1422	181 180-182	2/1
7.00	1:12:29	2:27	9:48	146 141-149	1430	181 178-184	2/0
7.19	1:14:17	1:48	9:28	150 147-156	1420	181 178-184	1/3

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.2	1:14:10	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	45.76%	More
800m	4:49	9:42	52.42%	More
1km	6:04	9:46	53.77%	More
Mile	9:55	9:55	54.70%	More
5k	31:31	10:09	60.16%	More
5 miles	51:22	10:16	60.45%	More
10k	1:04:01	10:18	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	59.19
5km	30:30	9:49	62.15
5M	50:31	10:06	61.48
10km	1:03:36	10:14	61.25
10M	1:45:19	10:32	61.20
Half	2:20:13	10:42	60.19
20M	3:39:34	10:59	60.83
Mara	4:52:19	11:09	60.74

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