Sun 3rd Nov 2019 at 10:00am by DocM

Run > Race
  • Time
    1:48:38
  • Miles
    13.18
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    69.23
  • Stride(cm)
    103
  • Cals
    979
  • Cadence
    190
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1322
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 145/168bpm 42cal 7.24/7.76mph
2) 0.62m - 5:11(8:21/m) 159/169bpm 47cal 7.19/7.7mph
3) 0.62m - 5:15(8:27/m) 164/171bpm 49cal 7.1/7.49mph
4) 0.62m - 4:54(7:52/m) 164/170bpm 46cal 7.62/7.81mph
5) 0.62m - 5:06(8:13/m) 163/168bpm 47cal 7.3/7.83mph
6) 0.62m - 5:07(8:14/m) 163/169bpm 48cal 7.29/7.7mph
7) 0.62m - 4:55(7:54/m) 160/164bpm 44cal 7.59/8.08mph
8) 0.62m - 5:01(8:05/m) 159/164bpm 45cal 7.42/7.6mph
9) 0.62m - 5:16(8:29/m) 161/166bpm 48cal 7.08/7.39mph
10) 0.62m - 5:06(8:13/m) 160/164bpm 46cal 7.3/7.58mph
11) 0.62m - 5:08(8:15/m) 158/162bpm 45cal 7.27/7.85mph
12) 0.62m - 5:14(8:26/m) 163/170bpm 49cal 7.12/7.39mph
13) 0.62m - 5:20(8:36/m) 164/168bpm 50cal 6.98/7.22mph
14) 0.62m - 5:13(8:23/m) 158/163bpm 45cal 7.15/7.53mph
15) 0.62m - 5:16(8:28/m) 162/174bpm 47cal 7.09/7.41mph
16) 0.62m - 5:04(8:10/m) 162/167bpm 46cal 7.35/8.01mph
17) 0.62m - 5:09(8:17/m) 159/163bpm 45cal 7.25/7.91mph
18) 0.62m - 5:10(8:19/m) 159/164bpm 45cal 7.21/7.41mph
19) 0.62m - 5:15(8:28/m) 162/166bpm 48cal 7.09/7.31mph
20) 0.62m - 4:58(8:00/m) 161/165bpm 44cal 7.5/7.99mph
21) 0.62m - 4:55(7:55/m) 163/168bpm 45cal 7.59/7.99mph
22) 0.13m - 55(6:57/m) 165/166bpm 8cal 8.63/8.93mph
5:09 5:11 5:15 4:54 5:06 5:07 4:55 5:01 5:16 5:06 5:08 5:14 5:20 5:13 5:16 5:04 5:09 5:10 5:15 4:58 4:55 55

Pace

4% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 144 120-166 1198 194 178-200 6/7
1.00 8:18 4:08 8:16 155 147-164 1282 193 178-196 9/4
1.50 12:28 4:10 8:21 163 157-168 1360 192 178-196 15/5
2.00 16:39 4:11 8:22 165 159-170 1381 192 186-196 18/4
2.50 20:34 3:55 7:51 162 152-169 1271 190 184-194 6/18
3.00 24:41 4:07 8:14 164 157-167 1349 190 174-194 16/7
3.50 28:51 4:09 8:19 164 162-168 1363 192 188-194 13/5
4.00 32:47 3:56 7:53 159 154-165 1253 191 186-194 3/17
4.50 36:48 4:01 8:02 161 157-163 1295 192 188-194 10/8
5.00 40:52 4:04 8:08 159 154-164 1293 191 188-194 5/10
5.50 45:07 4:15 8:30 161 156-166 1367 190 186-192 13/7
6.00 49:15 4:08 8:16 160 153-165 1324 185 118-194 5/6
6.50 53:18 4:03 8:05 157 150-162 1270 190 186-194 14/31
7.00 57:31 4:13 8:25 161 158-166 1356 191 184-194 7/4
7.50 1:01:47 4:16 8:32 164 159-170 1399 191 188-194 18/3
8.00 1:06:05 4:18 8:37 163 160-168 1403 190 186-194 15/2
8.50 1:10:18 4:13 8:26 160 155-165 1349 190 184-192 7/10
9.00 1:14:25 4:07 8:13 159 149-164 1308 189 182-196 11/18
9.50 1:18:43 4:18 8:36 163 153-174 1402 181 122-194 13/4
10.00 1:22:46 4:03 8:06 160 157-164 1295 191 186-194 4/14
10.50 1:26:55 4:09 8:18 159 155-163 1320 190 186-194 9/15
11.00 1:31:02 4:07 8:15 158 153-161 1303 190 182-194 4/10
11.50 1:35:14 4:12 8:25 161 155-165 1354 189 184-192 11/8
12.00 1:39:26 4:11 8:23 163 159-165 1365 190 184-192 10/5
12.50 1:43:23 3:58 7:56 161 156-165 1276 188 184-192 12/13
13.00 1:47:22 3:58 7:56 163 161-168 1294 191 186-196 9/20
13.18 1:48:40 1:18 7:15 165 163-166 1197 195 190-200 1/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 275m, Range 38m, Flat prediction 1:47:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 8:27
15 2.3% 8:36
13 11.4% 7:52
12 2.6% 8:35
11 1.9% 8:06
11 2.6% 8:38
See your biggest climbs

Cadence

190 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 190 13.1 1:48:06 8:14
Walk 0.5 120 0.1 34 9:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 54.65% More
800m 3:52 7:46 56.28% More
1km 4:51 7:48 58.40% More
Mile 7:49 7:49 61.72% More
5k 25:03 8:04 67.28% More
5 miles 40:47 8:09 67.47% More
10k 50:52 8:11 67.75% More
10 miles 1:22:28 8:15 68.90% More
Half 1:48:02 8:15 69.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 76.55
5km 22:02 7:06 76.48
5M 37:16 7:27 73.84
10km 47:22 7:37 72.76
10M 1:20:05 8:01 70.94
Half 1:47:54 8:14 68.79
20M 2:52:09 8:36 67.90
Mara 3:51:56 8:51 66.77
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