Sun 3rd Nov 2019 at 9:00am by NJ

Run > General
  • Time
    2:21:04
  • Miles
    15.20
  • Min/mi
    9:17
  • Pacing
    84%
  • WAVA
    50.03
  • Stride(cm)
    103
  • Cals
    1563
  • Cadence
    169
  • BPM
    149
  • %MHR
    87
  • B/mi
    1380
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/147bpm 90cal 6.84/7.89mph
2) 1m - 8:28(8:28/m) 146/158bpm 101cal 7.09/7.76mph
3) 1m - 8:26(8:26/m) 151/157bpm 103cal 7.12/7.64mph
4) 1m - 8:42(8:42/m) 152/156bpm 106cal 6.89/7.22mph
5) 1m - 8:43(8:43/m) 151/159bpm 105cal 6.88/7.26mph
6) 1m - 9:09(9:09/m) 151/158bpm 109cal 6.56/7.47mph
7) 1m - 9:47(9:47/m) 145/154bpm 99cal 6.13/7.31mph
8) 1m - 9:04(9:04/m) 149/155bpm 104cal 6.61/6.95mph
9) 1m - 9:21(9:21/m) 151/157bpm 108cal 6.41/6.74mph
10) 1m - 9:01(9:01/m) 150/158bpm 96cal 6.65/7.22mph
11) 1m - 9:00(9:00/m) 154/164bpm 105cal 6.67/6.93mph
12) 1m - 8:57(8:57/m) 155/168bpm 104cal 6.7/7.1mph
13) 1m - 9:05(9:05/m) 156/163bpm 108cal 6.6/6.93mph
14) 1m - 10:11(10:11/m) 151/163bpm 102cal 5.9/6.8mph
15) 1m - 11:32(11:32/m) 150/172bpm 105cal 5.21/6.53mph
16) 0.2m - 2:52(14:15/m) 141/167bpm 18cal 4.21/5.99mph
8:46 8:28 8:26 8:42 8:43 9:09 9:47 9:04 9:21 9:01 9:00 8:57 9:05 10:11 11:32 2:52

Pace

6% 2% 6% 45% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 120 77-133 1023 170 102-176 3/7
1.00 8:45 4:29 8:58 135 126-145 1210 174 166-178 0/22
1.50 12:48 4:03 8:07 142 136-152 1152 173 170-176 0/24
2.00 17:13 4:25 8:51 149 145-156 1318 167 122-174 3/4
2.50 21:28 4:14 8:29 151 147-155 1280 172 164-174 6/4
3.00 25:39 4:12 8:23 152 146-157 1275 173 164-176 6/6
3.50 29:58 4:19 8:38 152 148-156 1313 171 160-174 2/5
4.00 34:21 4:22 8:45 152 147-155 1329 172 166-174 6/6
4.50 38:51 4:30 9:00 150 142-155 1349 169 154-174 4/6
5.00 43:04 4:14 8:27 153 148-158 1294 172 164-174 3/5
5.50 47:29 4:24 8:49 152 142-157 1339 171 162-174 6/5
6.00 52:13 4:45 9:29 150 139-157 1424 170 154-174 9/9
6.50 57:03 4:49 9:38 146 138-151 1408 170 144-174 4/4
7.00 1:02:00 4:58 9:55 143 127-154 1419 168 124-172 2/2
7.50 1:06:30 4:30 8:59 149 145-154 1339 171 168-172 3/2
8.00 1:11:05 4:35 9:10 149 145-155 1365 169 164-172 4/4
8.50 1:15:38 4:33 9:06 150 145-153 1366 170 158-174 2/4
9.00 1:20:27 4:49 9:37 152 147-156 1462 171 166-172 2/2
9.50 1:25:05 4:39 9:18 149 141-155 1385 169 158-172 8/7
10.00 1:29:27 4:22 8:44 150 142-157 1310 171 164-174 4/5
10.50 1:33:50 4:23 8:46 155 148-164 1359 172 162-174 5/5
11.00 1:38:27 4:37 9:13 154 151-164 1420 171 124-174 7/4
11.50 1:42:54 4:27 8:53 154 149-167 1369 171 164-174 6/6
12.00 1:47:24 4:31 9:01 155 150-162 1398 170 156-174 6/5
12.50 1:51:52 4:28 8:56 156 153-163 1394 170 168-172 5/4
13.00 1:56:30 4:37 9:14 156 152-161 1441 170 164-172 5/2
13.50 2:01:22 4:52 9:45 155 151-158 1510 167 162-170 3/6
14.00 2:06:40 5:18 10:36 148 136-163 1570 168 162-170 12/2
14.50 2:12:43 6:03 12:06 151 126-171 1828 159 102-172 23/1
15.00 2:18:12 5:29 10:57 149 133-168 1632 160 102-172 20/2
15.20 2:21:04 2:52 14:16 143 118-166 2040 146 108-170 4/1

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 179m, Range 63m, Flat prediction 2:18:49
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.1% 11:55
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 170 15 2:16:42 9:06
Walk 2.7 111 0.2 3:50 20:00
Still 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.23% More
800m 3:57 7:57 45.26% More
1km 4:59 8:02 46.87% More
Mile 8:20 8:20 48.16% More
5k 26:27 8:31 51.55% More
5 miles 42:58 8:36 51.52% More
10k 54:16 8:44 50.89% More
10 miles 1:29:22 8:56 51.00% More
Half 1:57:27 8:58 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 50.87
5km 26:13 8:26 52.00
5M 43:25 8:41 50.99
10km 54:39 8:48 50.53
10M 1:30:30 9:03 50.36
Half 2:00:30 9:12 49.62
20M 3:08:42 9:26 50.20
Mara 4:11:14 9:35 50.28
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