Sun 3rd Nov 2019 at 9:00am by NJ
Run > General
-
Time
2:21:04
-
Miles
15.20
-
Min/mi
9:17
-
Pacing
84%
-
WAVA
50.03
-
Stride(cm)
103
-
Cals
1563
-
Cadence
169
-
BPM
149
-
%MHR
87
-
B/mi
1380
-
Asc(m)
179
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 129/147bpm 90cal 6.84/7.89mph
2) 1m - 8:28(8:28/m) 146/158bpm 101cal 7.09/7.76mph
3) 1m - 8:26(8:26/m) 151/157bpm 103cal 7.12/7.64mph
4) 1m - 8:42(8:42/m) 152/156bpm 106cal 6.89/7.22mph
5) 1m - 8:43(8:43/m) 151/159bpm 105cal 6.88/7.26mph
6) 1m - 9:09(9:09/m) 151/158bpm 109cal 6.56/7.47mph
7) 1m - 9:47(9:47/m) 145/154bpm 99cal 6.13/7.31mph
8) 1m - 9:04(9:04/m) 149/155bpm 104cal 6.61/6.95mph
9) 1m - 9:21(9:21/m) 151/157bpm 108cal 6.41/6.74mph
10) 1m - 9:01(9:01/m) 150/158bpm 96cal 6.65/7.22mph
11) 1m - 9:00(9:00/m) 154/164bpm 105cal 6.67/6.93mph
12) 1m - 8:57(8:57/m) 155/168bpm 104cal 6.7/7.1mph
13) 1m - 9:05(9:05/m) 156/163bpm 108cal 6.6/6.93mph
14) 1m - 10:11(10:11/m) 151/163bpm 102cal 5.9/6.8mph
15) 1m - 11:32(11:32/m) 150/172bpm 105cal 5.21/6.53mph
16) 0.2m - 2:52(14:15/m) 141/167bpm 18cal 4.21/5.99mph
8:46 8:28 8:26 8:42 8:43 9:09 9:47 9:04 9:21 9:01 9:00 8:57 9:05 10:11 11:32 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
120 77-133 |
1023 |
170 102-176 |
3/7 |
1.00 |
8:45 |
4:29 |
8:58 |
135 126-145 |
1210 |
174 166-178 |
0/22 |
1.50 |
12:48 |
4:03 |
8:07 |
142 136-152 |
1152 |
173 170-176 |
0/24 |
2.00 |
17:13 |
4:25 |
8:51 |
149 145-156 |
1318 |
167 122-174 |
3/4 |
2.50 |
21:28 |
4:14 |
8:29 |
151 147-155 |
1280 |
172 164-174 |
6/4 |
3.00 |
25:39 |
4:12 |
8:23 |
152 146-157 |
1275 |
173 164-176 |
6/6 |
3.50 |
29:58 |
4:19 |
8:38 |
152 148-156 |
1313 |
171 160-174 |
2/5 |
4.00 |
34:21 |
4:22 |
8:45 |
152 147-155 |
1329 |
172 166-174 |
6/6 |
4.50 |
38:51 |
4:30 |
9:00 |
150 142-155 |
1349 |
169 154-174 |
4/6 |
5.00 |
43:04 |
4:14 |
8:27 |
153 148-158 |
1294 |
172 164-174 |
3/5 |
5.50 |
47:29 |
4:24 |
8:49 |
152 142-157 |
1339 |
171 162-174 |
6/5 |
6.00 |
52:13 |
4:45 |
9:29 |
150 139-157 |
1424 |
170 154-174 |
9/9 |
6.50 |
57:03 |
4:49 |
9:38 |
146 138-151 |
1408 |
170 144-174 |
4/4 |
7.00 |
1:02:00 |
4:58 |
9:55 |
143 127-154 |
1419 |
168 124-172 |
2/2 |
7.50 |
1:06:30 |
4:30 |
8:59 |
149 145-154 |
1339 |
171 168-172 |
3/2 |
8.00 |
1:11:05 |
4:35 |
9:10 |
149 145-155 |
1365 |
169 164-172 |
4/4 |
8.50 |
1:15:38 |
4:33 |
9:06 |
150 145-153 |
1366 |
170 158-174 |
2/4 |
9.00 |
1:20:27 |
4:49 |
9:37 |
152 147-156 |
1462 |
171 166-172 |
2/2 |
9.50 |
1:25:05 |
4:39 |
9:18 |
149 141-155 |
1385 |
169 158-172 |
8/7 |
10.00 |
1:29:27 |
4:22 |
8:44 |
150 142-157 |
1310 |
171 164-174 |
4/5 |
10.50 |
1:33:50 |
4:23 |
8:46 |
155 148-164 |
1359 |
172 162-174 |
5/5 |
11.00 |
1:38:27 |
4:37 |
9:13 |
154 151-164 |
1420 |
171 124-174 |
7/4 |
11.50 |
1:42:54 |
4:27 |
8:53 |
154 149-167 |
1369 |
171 164-174 |
6/6 |
12.00 |
1:47:24 |
4:31 |
9:01 |
155 150-162 |
1398 |
170 156-174 |
6/5 |
12.50 |
1:51:52 |
4:28 |
8:56 |
156 153-163 |
1394 |
170 168-172 |
5/4 |
13.00 |
1:56:30 |
4:37 |
9:14 |
156 152-161 |
1441 |
170 164-172 |
5/2 |
13.50 |
2:01:22 |
4:52 |
9:45 |
155 151-158 |
1510 |
167 162-170 |
3/6 |
14.00 |
2:06:40 |
5:18 |
10:36 |
148 136-163 |
1570 |
168 162-170 |
12/2 |
14.50 |
2:12:43 |
6:03 |
12:06 |
151 126-171 |
1828 |
159 102-172 |
23/1 |
15.00 |
2:18:12 |
5:29 |
10:57 |
149 133-168 |
1632 |
160 102-172 |
20/2 |
15.20 |
2:21:04 |
2:52 |
14:16 |
143 118-166 |
2040 |
146 108-170 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
170 |
15 |
2:16:42 |
9:06 |
Walk |
2.7 |
111 |
0.2 |
3:50 |
20:00 |
Still |
0.4 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.23% |
More |
800m |
3:57 |
7:57 |
45.26% |
More |
1km |
4:59 |
8:02 |
46.87% |
More |
Mile |
8:20 |
8:20 |
48.16% |
More |
5k |
26:27 |
8:31 |
51.55% |
More |
5 miles |
42:58 |
8:36 |
51.52% |
More |
10k |
54:16 |
8:44 |
50.89% |
More |
10 miles |
1:29:22 |
8:56 |
51.00% |
More |
Half |
1:57:27 |
8:58 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.87 |
5km |
26:13 |
8:26 |
52.00 |
5M |
43:25 |
8:41 |
50.99 |
10km |
54:39 |
8:48 |
50.53 |
10M |
1:30:30 |
9:03 |
50.36 |
Half |
2:00:30 |
9:12 |
49.62 |
20M |
3:08:42 |
9:26 |
50.20 |
Mara |
4:11:14 |
9:35 |
50.28 |
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