Sun 3rd Nov 2019 at 9:00am by raquel65
Run > General
-
Time
2:10:49
-
Miles
13.10
-
Min/mi
9:59
-
Pacing
2%
-
WAVA
58.56
-
Stride(cm)
126
-
Cals
1390
-
Cadence
128
-
Asc(m)
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 105cal 6.15/7.08mph
2) 1m - 10:06(10:06/m) 107cal 5.94/7.2mph
3) 1m - 9:50(9:50/m) 105cal 6.1/6.59mph
4) 1m - 9:48(9:48/m) 107cal 6.12/6.53mph
5) 1m - 9:46(9:46/m) 106cal 6.14/6.53mph
6) 1m - 10:01(10:01/m) 107cal 5.99/6.57mph
7) 1m - 10:13(10:13/m) 103cal 5.88/6.66mph
8) 1m - 9:59(9:59/m) 107cal 6.02/6.55mph
9) 1m - 10:01(10:01/m) 106cal 5.99/6.64mph
10) 1m - 10:03(10:03/m) 105cal 5.97/6.35mph
11) 1m - 9:55(9:55/m) 107cal 6.05/6.66mph
12) 1m - 10:01(10:01/m) 107cal 5.99/6.45mph
13) 1m - 10:19(10:19/m) 108cal 5.81/6.57mph
14) 0.1m - 1:04(10:17/m) 10cal 5.84/5.82mph
9:45 10:06 9:50 9:48 9:46 10:01 10:13 9:59 10:01 10:03 9:55 10:01 10:19 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:25 |
9:25 +4:36
|
18:50 |
174 94-244 |
3/10 |
| 1.00 |
23:45 |
14:21 +9:25
|
28:41 |
123 90-194 |
4/11 |
| 1.50 |
29:26 |
5:41 +38
|
11:21 |
130 92-194 |
5/3 |
| 2.00 |
34:41 |
5:15 +12
|
10:31 |
150 92-192 |
3/9 |
| 2.50 |
40:01 |
5:20 +24
|
10:39 |
115 90-192 |
5/3 |
| 3.00 |
45:10 |
5:09 +15
|
10:18 |
150 90-194 |
6/7 |
| 3.50 |
50:03 |
4:53 |
9:46 |
132 92-192 |
8/8 |
| 4.00 |
54:58 |
4:55 |
9:50 |
143 92-192 |
3/5 |
| 4.50 |
59:51 |
4:53 |
9:47 |
131 92-192 |
7/5 |
| 5.00 |
1:04:44 |
4:53 |
9:45 |
124 90-192 |
7/8 |
| 5.50 |
1:10:48 |
6:04 +1:04
|
12:07 |
117 90-190 |
6/8 |
| 6.00 |
1:18:32 |
7:45 +2:44
|
15:29 |
105 90-188 |
8/11 |
| 6.50 |
1:24:21 |
5:49 +38
|
11:37 |
126 92-192 |
9/7 |
| 7.00 |
1:30:06 |
5:45 +43
|
11:30 |
110 92-192 |
10/10 |
| 7.50 |
1:35:52 |
5:47 +47
|
11:34 |
100 92-186 |
3/4 |
| 8.00 |
1:40:51 |
4:58 |
9:56 |
103 92-192 |
9/7 |
| 8.50 |
1:46:21 |
5:30 +34
|
11:01 |
115 92-190 |
8/6 |
| 9.00 |
1:51:29 |
5:08 +3
|
10:16 |
126 92-192 |
7/8 |
| 9.50 |
1:56:26 |
4:56 |
9:53 |
114 92-190 |
7/6 |
| 10.00 |
2:02:40 |
6:14 +1:08
|
12:29 |
124 92-192 |
8/8 |
| 10.50 |
2:08:02 |
5:22 +26
|
10:44 |
140 92-190 |
8/7 |
| 11.00 |
2:13:01 |
4:59 |
9:58 |
118 92-192 |
2/4 |
| 11.50 |
2:20:23 |
7:22 +2:28
|
14:44 |
131 92-192 |
5/4 |
| 12.00 |
2:25:46 |
5:23 +16
|
10:45 |
141 92-192 |
7/1 |
| 12.50 |
2:32:00 |
6:14 +1:15
|
12:28 |
123 90-190 |
3/4 |
| 13.00 |
2:37:21 |
5:21 |
10:43 |
145 92-190 |
9/1 |
| 13.10 |
2:38:25 |
1:04 |
10:18 |
179 94-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
29.3 |
187 |
4.5 |
35:29 |
11:15 |
| Walk |
61.9 |
94 |
8.6 |
1:47:34 |
12:32 |
| Pause |
8.8 |
- |
- |
15:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
43.12% |
More |
| 800m |
4:44 |
9:32 |
47.07% |
More |
| 1km |
6:01 |
9:42 |
48.19% |
More |
| Mile |
9:45 |
9:45 |
50.63% |
More |
| 5k |
31:07 |
10:01 |
55.39% |
More |
| 5 miles |
51:57 |
10:23 |
54.20% |
More |
| 10k |
1:07:39 |
10:53 |
52.14% |
More |
| 10 miles |
1:49:08 |
10:55 |
53.33% |
More |
| Half |
2:38:23 |
12:05 |
48.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
57.70 |
| 5km |
28:28 |
9:10 |
60.55 |
| 5M |
47:08 |
9:26 |
59.74 |
| 10km |
59:20 |
9:33 |
59.45 |
| 10M |
1:38:15 |
9:50 |
59.23 |
| Half |
2:10:49 |
9:59 |
58.14 |
| 20M |
3:24:51 |
10:15 |
58.52 |
| Mara |
4:32:45 |
10:25 |
58.27 |
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