Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

3rd Nov 2019 at 9am by beardy0303

  • 1:54:00
    Time
  • 11.13
    Miles
  • 10:15
    Min/mi
  • 1590
    Cals
  • road
    Surface

 

Notes & Comments

10:04 10:10 10:01 10:20 10:17 9:59 10:15 10:27 10:30 10:49 10:57 10

Map

Pin Map

Pace

5% 37% 52% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:01 5:01 0.50 10:02 3/9
2 10:04 5:03 1.00 10:05 7/0
3 15:15 5:11 1.50 10:22 4/1
4 20:13 4:58 2.00 9:56 0/7
5 25:09 4:57 2.50 9:53 1/5
6 30:14 5:05 3.00 10:10 1/4
7 35:21 5:07 3.50 10:14 4/5
8 40:34 5:13 4.00 10:26 3/5
9 45:43 5:08 4.50 10:17 3/2
10 50:52 5:09 5.00 10:18 4/6
11 55:50 4:58 5.50 9:57 4/6
12 1:00:50 5:01 6.00 10:01 4/3
13 1:05:51 5:00 6.50 10:01 1/4
14 1:11:06 5:15 7.00 10:30 6/2
15 1:16:16 5:10 7.50 10:19 5/4
16 1:21:33 5:18 8.00 10:35 3/6
17 1:26:46 5:13 8.50 10:26 4/2
18 1:32:03 5:17 9.00 10:34 2/5
19 1:37:26 5:23 9.50 10:46 6/2
20 1:42:53 5:27 10.00 10:53 4/3
21 1:48:20 5:28 10.50 10:56 5/2
22 1:53:49 5:29 11.00 10:57 8/0
23 1:53:59 10 11.02 7:26 0/0

Elevation

Asc 86m, Desc 86m, Range 22m
Elevation Graph
Grade Bands

Kit

  • Asics Cumulus 19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.2% More
800m 4:50 9:44 40.38% More
1km 6:02 9:43 40.49% More
Mile 9:50 9:50 43.47% More
5k 31:16 10:04 47.55% More
5 miles 50:32 10:06 48.63% More
10k 1:02:55 10:08 49.18% More
10 miles 1:42:51 10:17 49.42% More

Predictions

Best WAVA 50.43%
Dist Time Per Mile WAVA
1M 8:52 8:52 48.23
5km 29:29 9:29 50.43
5M 48:49 9:46 50.35
10km 1:01:27 9:53 50.36
10M 1:41:46 10:11 49.95
Half 2:15:30 10:21 49.46
20M 3:32:11 10:37 49.48
Mara 4:42:30 10:47 49.81

Checkpoints

Pair Best Time
31 to 30 7:17 7:50
30 to 3 18:52 20:12
3 to 9 9:54 9:56
9 to 8 7:59 8:35
8 to 2 14:18 15:04
2 to 524 5:38 6:36
524 to 13 4:58 5:31
13 to 606 11:47 13:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
8.1%
10:33
NW
1.64
15%
10:28
N
0.55
5%
10:23
NE
2.6
23.8%
10:39
W
2.22
20.3%
9:59
E
0.7
6.4%
10:22
SW
0.9
8.2%
10:39
S
1.45
13.2%
10:23
SE
Back To Top

Close