Sun 3rd Nov 2019 at 10:00am by Lee

Run > General

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Time
50:43
Miles
4.63
Min/mi
10:57
Pacing
83%
WAVA
47.94
Stride(cm)
84
Cals
500
Cadence
175
BPM
174
%MHR
88.8
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 172/185bpm 93cal 6.43/7.83mph
2) 1m - 11:23(11:23/m) 174/180bpm 111cal 5.27/6.91mph
3) 1m - 10:49(10:49/m) 175/178bpm 106cal 5.55/7.56mph
4) 1m - 12:01(12:01/m) 176/180bpm 119cal 5/6.32mph
5) 0.63m - 7:10(11:26/m) 177/184bpm 71cal 5.25/6.41mph

9:20 11:23 10:49 12:01 7:10

Pace

28%

24%

15%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	142 113-171	1234	195 188-206
0.25	2:08	1:03	8:24	179 174-184	1503	186 184-190
0.38	3:24	1:16	10:08	183 178-185	1854	182 176-186
0.50	4:38	1:14	9:54	181 176-183	1792	181 178-190
0.63	5:54	1:16	10:08	174 172-178	1763	183 180-186
0.75	7:09	1:14	9:56	172 171-173	1708	182 178-186
0.88	8:13	1:04	8:33	172 171-172	1471	184 182-186
1.00	9:19	1:06	8:45	170 169-171	1489	184 184-186
1.13	10:41	1:22	11:00	174 171-178	1914	180 176-186
1.25	11:50	1:09	9:10	178 178-179	1633	181 180-184
1.38	13:07	1:17	10:14	179 178-180	1833	182 178-186
1.50	14:28	1:21	10:48	174 172-178	1878	181 174-186
1.63	15:56	1:28	11:44	173 172-173	2031	181 178-186
1.75	17:21	1:26	11:24	176 173-177	2008	176 166-182
1.88	18:46	1:25	11:18	178 176-180	2012	177 172-182
2.00	20:42	1:56	15:26	165 157-177	2547	151 84-190
2.13	22:22	1:40	13:24	174 168-177	2331	164 118-186
2.25	23:41	1:18	10:27	176 175-178	1838	175 124-184
2.38	25:04	1:23	11:06	175 174-176	1941	186 144-252
2.50	26:38	1:34	12:34	175 173-177	2198	178 158-194
2.63	28:08	1:30	11:59	176 174-178	2110	167 134-188
2.75	29:14	1:06	8:45	177 176-177	1547	183 180-186
2.88	30:19	1:05	8:41	175 174-176	1520	183 182-184
3.00	31:31	1:12	9:38	174 173-175	1675	182 176-186
3.13	33:05	1:34	12:29	176 175-177	2198	166 140-182
3.25	34:17	1:12	9:38	177 175-178	1704	182 180-186
3.38	35:45	1:28	11:43	179 177-180	2096	182 178-188
3.50	37:01	1:17	10:13	177 176-178	1808	182 180-188
3.63	38:39	1:38	13:01	176 176-177	2290	178 164-186
3.75	40:12	1:33	12:26	177 175-179	2200	161 116-180
3.88	41:39	1:27	11:32	176 174-177	2031	176 154-184
4.00	43:32	1:53	15:05	172 169-175	2595	154 120-188
4.13	45:16	1:44	13:53	174 173-176	2417	147 112-182
4.25	46:37	1:21	10:47	176 176-177	1898	181 178-182
4.38	48:04	1:28	11:41	176 175-178	2057	176 154-186
4.50	49:33	1:29	11:49	179 178-181	2114	169 132-182
4.63	50:42	1:09	9:10	181 178-184	1659	183 180-186
4.63	50:43	1	8:39	184 184-184	1592	184 184-184

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (252 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	4.3	45:55	10:35
Walk	9.5	134	0.3	4:48	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.64%	More
800m	4:35	9:14	45.35%	More
1km	5:48	9:20	46.78%	More
Mile	9:18	9:18	49.69%	More
5k	32:51	10:34	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	33:14	10:42	48.55
5M	55:01	11:00	47.85
10km	1:09:17	11:09	47.57
10M	1:54:43	11:28	47.29
Half	2:32:44	11:40	46.37
20M	3:59:11	11:58	46.54
Mara	5:18:27	12:09	46.26

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