Sun 3rd Nov 2019 at 11:00am by M1nty

Run > General

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Time
33:03
Miles
2.98
Min/mi
11:05
Pacing
29%
WAVA
43.75
Stride(cm)
84
Cals
383
Cadence
174
BPM
124
%MHR
72.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 118/132bpm 117cal 87/90rpm 5.54/0mph
2) 1m - 11:45(11:45/m) 128/138bpm 139cal 87/92rpm 5.11/0mph
3) 0.98m - 10:28(10:38/m) 133/142bpm 127cal 88/90rpm 5.64/0mph

10:50 11:45 10:28

Pin Map

0mi in 0

Pace

17%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	112 82-130	1301	173 170-180
0.25	2:55	1:27	11:40	123 119-127	1434	175 172-176
0.38	5:04	2:10 +46	17:17	108 89-122	1867	174 172-178
0.50	6:19	1:15	9:59	118 112-123	1178	175 172-176
0.63	7:41	1:22	10:56	121 119-124	1324	174 172-176
0.75	8:59	1:18	10:22	126 124-130	1305	175 172-178
0.88	11:11	2:12 +57	17:35	109 85-131	1917	175 170-178
1.00	12:32	1:21	10:51	119 112-125	1291	172 164-176
1.13	14:29	1:57 +38	15:34	122 111-129	1899	173 170-176
1.25	15:56	1:27	11:34	124 118-130	1435	172 140-184
1.38	18:14	2:18 +58	18:27	122 116-131	2250	172 168-178
1.50	19:33	1:19	10:30	121 113-130	1271	173 170-174
1.63	20:54	1:21	10:47	132 128-136	1424	173 170-176
1.75	22:15	1:21	10:50	135 131-138	1463	175 174-178
1.88	27:26	5:11 +3:12	41:27	125 100-135	5181	175 172-178
2.00	29:06	1:40	13:21	132 130-134	1762	175 172-178
2.13	30:27	1:21	10:50	130 129-132	1408	176 174-178
2.25	32:44	2:17 +53	18:15	116 101-129	2117	174 172-176
2.38	34:07	1:23	11:03	130 124-135	1437	174 172-176
2.50	35:28	1:21	10:47	137 132-141	1476	174 172-176
2.63	36:50	1:23	11:00	140 138-141	1541	176 174-178
2.75	38:08	1:18	10:21	138 134-141	1429	172 168-176
2.88	39:24	1:16	10:09	139 137-141	1410	175 174-178
2.98	40:26	1:02	9:32	140 137-141	1334	177 174-180

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	3	36:35	13:29
Walk	0.0	140	0	1	25:04
Still	0.5	-	-	13	-
Pause	8.2	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.92%	More
800m	5:07	10:17	39.20%	More
1km	6:24	10:18	40.80%	More
Mile	11:30	11:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:33	11:07	43.67
5M	57:12	11:26	43.02
10km	1:12:01	11:35	42.70
10M	1:59:16	11:56	42.64
Half	2:38:47	12:07	42.08
20M	4:08:39	12:26	42.58
Mara	5:31:03	12:38	42.64

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