Sun 3rd Nov 2019 at 11:00am by M1nty
Run > General
-
Time
33:03
-
Miles
2.98
-
Min/mi
11:05
-
Pacing
29%
-
WAVA
43.75
-
Stride(cm)
84
-
Cals
383
-
Cadence
174
-
BPM
124
-
%MHR
72.3
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 118/132bpm 117cal 87/90rpm 5.54/0mph
2) 1m - 11:45(11:45/m) 128/138bpm 139cal 87/92rpm 5.11/0mph
3) 0.98m - 10:28(10:38/m) 133/142bpm 127cal 88/90rpm 5.64/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:37 |
112 82-130 |
1301 |
173 170-180 |
0.25 |
2:55 |
1:27 |
11:40 |
123 119-127 |
1434 |
175 172-176 |
0.38 |
5:04 |
2:10 +46
|
17:17 |
108 89-122 |
1867 |
174 172-178 |
0.50 |
6:19 |
1:15 |
9:59 |
118 112-123 |
1178 |
175 172-176 |
0.63 |
7:41 |
1:22 |
10:56 |
121 119-124 |
1324 |
174 172-176 |
0.75 |
8:59 |
1:18 |
10:22 |
126 124-130 |
1305 |
175 172-178 |
0.88 |
11:11 |
2:12 +57
|
17:35 |
109 85-131 |
1917 |
175 170-178 |
1.00 |
12:32 |
1:21 |
10:51 |
119 112-125 |
1291 |
172 164-176 |
1.13 |
14:29 |
1:57 +38
|
15:34 |
122 111-129 |
1899 |
173 170-176 |
1.25 |
15:56 |
1:27 |
11:34 |
124 118-130 |
1435 |
172 140-184 |
1.38 |
18:14 |
2:18 +58
|
18:27 |
122 116-131 |
2250 |
172 168-178 |
1.50 |
19:33 |
1:19 |
10:30 |
121 113-130 |
1271 |
173 170-174 |
1.63 |
20:54 |
1:21 |
10:47 |
132 128-136 |
1424 |
173 170-176 |
1.75 |
22:15 |
1:21 |
10:50 |
135 131-138 |
1463 |
175 174-178 |
1.88 |
27:26 |
5:11 +3:12
|
41:27 |
125 100-135 |
5181 |
175 172-178 |
2.00 |
29:06 |
1:40 |
13:21 |
132 130-134 |
1762 |
175 172-178 |
2.13 |
30:27 |
1:21 |
10:50 |
130 129-132 |
1408 |
176 174-178 |
2.25 |
32:44 |
2:17 +53
|
18:15 |
116 101-129 |
2117 |
174 172-176 |
2.38 |
34:07 |
1:23 |
11:03 |
130 124-135 |
1437 |
174 172-176 |
2.50 |
35:28 |
1:21 |
10:47 |
137 132-141 |
1476 |
174 172-176 |
2.63 |
36:50 |
1:23 |
11:00 |
140 138-141 |
1541 |
176 174-178 |
2.75 |
38:08 |
1:18 |
10:21 |
138 134-141 |
1429 |
172 168-176 |
2.88 |
39:24 |
1:16 |
10:09 |
139 137-141 |
1410 |
175 174-178 |
2.98 |
40:26 |
1:02 |
9:32 |
140 137-141 |
1334 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
173 |
3 |
36:35 |
13:29 |
Walk |
0.0 |
140 |
0 |
1 |
25:04 |
Still |
0.5 |
- |
- |
13 |
- |
Pause |
8.2 |
- |
- |
3:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.92% |
More |
800m |
5:07 |
10:17 |
39.20% |
More |
1km |
6:24 |
10:18 |
40.80% |
More |
Mile |
11:30 |
11:30 |
38.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.68 |
5km |
34:33 |
11:07 |
43.67 |
5M |
57:12 |
11:26 |
43.02 |
10km |
1:12:01 |
11:35 |
42.70 |
10M |
1:59:16 |
11:56 |
42.64 |
Half |
2:38:47 |
12:07 |
42.08 |
20M |
4:08:39 |
12:26 |
42.58 |
Mara |
5:31:03 |
12:38 |
42.64 |
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