Sun 3rd Nov 2019 at 10:00am by nikchapman
Run > General
-
Time
1:49:32
-
Miles
13.24
-
Min/mi
8:16
-
Pacing
96%
-
WAVA
57.47
-
Stride(cm)
116
-
Cals
1691
-
Cadence
167
-
BPM
168
-
%MHR
98.3
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 153/166bpm 120cal
2) 1m - 8:04(8:04/m) 166/172bpm 124cal
3) 1m - 8:10(8:10/m) 165/176bpm 125cal
4) 1m - 8:07(8:07/m) 166/177bpm 124cal
5) 1m - 7:58(7:58/m) 171/184bpm 127cal
6) 1m - 7:56(7:56/m) 172/178bpm 126cal
7) 1m - 7:54(7:54/m) 173/178bpm 126cal
8) 1m - 8:02(8:02/m) 171/177bpm 127cal
9) 1m - 8:16(8:16/m) 170/180bpm 128cal
10) 1m - 8:41(8:41/m) 169/175bpm 131cal
11) 1m - 8:52(8:52/m) 168/176bpm 131cal
12) 1m - 8:41(8:41/m) 171/176bpm 134cal
13) 1m - 8:31(8:31/m) 175/179bpm 137cal
14) 0.24m - 1:54(8:01/m) 179/180bpm 31cal
8:27 8:04 8:10 8:07 7:58 7:56 7:54 8:02 8:16 8:41 8:52 8:41 8:31 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:16 |
4:16 |
8:31 |
142 80-166 |
1210 |
161 96-170 |
| 1.00 |
8:26 |
4:11 |
8:22 |
161 158-164 |
1346 |
165 162-168 |
| 1.50 |
12:29 |
4:02 |
8:05 |
165 159-171 |
1334 |
166 162-168 |
| 2.00 |
16:31 |
4:02 |
8:04 |
166 159-172 |
1338 |
166 164-170 |
| 2.50 |
20:36 |
4:05 |
8:10 |
164 161-169 |
1340 |
166 164-170 |
| 3.00 |
24:40 |
4:04 |
8:09 |
167 161-176 |
1361 |
166 160-174 |
| 3.50 |
28:42 |
4:02 |
8:04 |
166 164-169 |
1338 |
167 164-172 |
| 4.00 |
32:47 |
4:05 |
8:10 |
167 163-177 |
1363 |
168 162-174 |
| 4.50 |
36:47 |
4:00 |
7:59 |
170 165-176 |
1358 |
169 166-174 |
| 5.00 |
40:45 |
3:59 |
7:58 |
173 168-184 |
1377 |
169 156-178 |
| 5.50 |
44:45 |
4:00 |
8:00 |
170 165-174 |
1359 |
168 166-174 |
| 6.00 |
48:41 |
3:56 |
7:52 |
173 169-178 |
1360 |
169 164-174 |
| 6.50 |
52:40 |
3:59 |
7:57 |
174 170-178 |
1383 |
169 166-172 |
| 7.00 |
56:35 |
3:56 |
7:51 |
172 169-175 |
1350 |
170 166-174 |
| 7.50 |
1:00:32 |
3:57 |
7:54 |
172 168-176 |
1358 |
170 166-174 |
| 8.00 |
1:04:38 |
4:06 |
8:11 |
171 166-177 |
1400 |
170 166-174 |
| 8.50 |
1:08:42 |
4:04 |
8:08 |
172 167-179 |
1399 |
169 158-174 |
| 9.00 |
1:12:54 |
4:12 |
8:24 |
169 165-175 |
1420 |
170 162-172 |
| 9.50 |
1:17:09 |
4:16 |
8:31 |
169 165-173 |
1440 |
168 166-172 |
| 10.00 |
1:21:34 |
4:25 |
8:50 |
168 163-173 |
1484 |
166 162-170 |
| 10.50 |
1:26:02 |
4:28 |
8:56 |
168 159-176 |
1501 |
167 164-170 |
| 11.00 |
1:30:26 |
4:23 |
8:47 |
169 160-174 |
1484 |
167 160-172 |
| 11.50 |
1:34:44 |
4:19 |
8:37 |
170 166-173 |
1465 |
167 164-170 |
| 12.00 |
1:39:07 |
4:23 |
8:46 |
172 168-176 |
1507 |
167 164-170 |
| 12.50 |
1:43:23 |
4:16 |
8:33 |
174 171-177 |
1486 |
167 164-168 |
| 13.00 |
1:47:38 |
4:15 |
8:30 |
176 173-179 |
1496 |
167 164-172 |
| 13.24 |
1:49:33 |
1:55 |
8:02 |
179 176-180 |
1439 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
167 |
13.2 |
1:49:31 |
8:16 |
| Walk |
0.0 |
96 |
0 |
2 |
30:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
41.92% |
More |
| 800m |
3:51 |
7:46 |
48.10% |
More |
| 1km |
4:49 |
7:45 |
50.30% |
More |
| Mile |
7:49 |
7:49 |
52.80% |
More |
| 5k |
24:35 |
7:55 |
57.16% |
More |
| 5 miles |
39:55 |
7:59 |
57.21% |
More |
| 10k |
49:46 |
8:01 |
57.28% |
More |
| 10 miles |
1:21:32 |
8:09 |
57.74% |
More |
| Half |
1:48:20 |
8:16 |
57.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
58.32 |
| 5km |
23:34 |
7:35 |
59.62 |
| 5M |
39:01 |
7:48 |
58.54 |
| 10km |
49:07 |
7:54 |
58.04 |
| 10M |
1:21:21 |
8:08 |
57.87 |
| Half |
1:48:18 |
8:16 |
57.05 |
| 20M |
2:49:36 |
8:29 |
57.73 |
| Mara |
3:45:49 |
8:37 |
57.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
