Sun 3rd Nov 2019 at 9:00am by viperman

Run > General

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Time
1:30:49
Miles
9.26
Min/mi
9:48
Pacing
77%
WAVA
55.10
Stride(cm)
104
Cals
1031
Cadence
159
BPM
139
%MHR
81.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 104/114bpm 73cal 81/84rpm 6.12/0mph
2) 1m - 9:29(9:29/m) 117/163bpm 83cal 80/83rpm 6.33/0mph
3) 1m - 8:57(8:57/m) 163/174bpm 134cal 81/83rpm 6.7/0mph
4) 1m - 10:16(10:16/m) 142/169bpm 124cal 79/83rpm 5.84/0mph
5) 1m - 9:37(9:37/m) 148/160bpm 124cal 80/83rpm 6.23/0mph
6) 1m - 11:12(11:12/m) 143/158bpm 126cal 75/87rpm 5.36/0mph
7) 1m - 9:51(9:51/m) 146/165bpm 120cal 79/88rpm 6.09/0mph
8) 1m - 9:32(9:32/m) 142/152bpm 101cal 78/115rpm 6.3/0mph
9) 1m - 9:28(9:28/m) 146/155bpm 112cal 81/85rpm 6.34/0mph
10) 0.26m - 2:37(9:52/m) 152/157bpm 34cal 81/86rpm 6.08/0mph

9:49 9:29 8:57 10:16 9:37 11:12 9:51 9:32 9:28 2:37

Pace

17%

18%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	91 59-107	948	162 158-166
0.50	5:04	2:28	9:50	108 106-110	1063	162 158-164
0.75	7:32	2:29	9:54	107 102-110	1060	162 158-168
1.00	9:49	2:17	9:07	111 105-114	1012	163 160-166
1.25	12:10	2:21	9:23	110 106-115	1032	162 160-164
1.50	14:31	2:21	9:23	112 110-115	1051	160 152-162
1.75	16:50	2:19	9:15	109 94-115	1009	160 156-164
2.00	19:19	2:29	9:56	138 94-163	1371	159 154-164
2.25	21:33	2:14	8:57	162 157-166	1450	162 158-166
2.50	23:46	2:13	8:54	162 160-164	1441	161 158-164
2.75	26:00	2:13	8:54	163 160-164	1450	163 160-166
3.00	28:16	2:16	9:05	168 161-174	1525	163 160-166
3.25	30:24	2:08	8:32	146 138-169	1245	163 160-166
3.50	32:36	2:12	8:49	143 141-145	1261	162 156-166
3.75	34:58	2:22	9:27	148 141-158	1399	160 122-164
4.00	38:32	3:34	14:17	137 119-154	1956	145 100-162
4.25	41:09	2:37	10:27	154 143-159	1610	158 154-164
4.50	43:17	2:08	8:32	142 138-150	1212	162 160-164
4.75	45:42	2:25	9:39	148 139-160	1429	161 154-164
5.00	48:09	2:27	9:48	147 143-152	1442	162 156-166
5.25	51:02	2:53	11:32	143 132-149	1650	147 118-164
5.50	53:24	2:22	9:28	143 131-150	1353	164 158-174
5.75	56:03	2:39	10:37	146 132-154	1551	146 116-172
6.00	59:21	3:18	13:12	137 113-158	1808	153 118-164
6.25	1:01:37	2:15	9:02	152 147-163	1373	162 160-166
6.50	1:03:51	2:14	8:56	147 145-152	1313	164 160-176
6.75	1:06:51	3:00	12:01	146 130-156	1755	148 118-166
7.00	1:09:13	2:22	9:26	140 120-147	1322	159 156-162
7.25	1:11:30	2:17	9:10	143 140-146	1311	163 160-164
7.50	1:13:52	2:22	9:28	148 145-151	1400	162 156-168
7.75	1:16:34	2:42	10:49	135 115-149	1460	143 38-230
8.00	1:18:44	2:10	8:41	142 140-144	1233	163 160-166
8.25	1:21:22	2:38	10:30	144 140-149	1513	158 116-166
8.50	1:23:42	2:20	9:21	146 140-151	1366	161 152-170
8.75	1:25:48	2:06	8:24	147 144-150	1235	165 162-168
9.00	1:28:13	2:24	9:37	149 141-155	1433	162 156-164
9.25	1:30:40	2:27	9:49	151 146-156	1483	161 158-166
9.26	1:30:49	9	10:04	157 157-157	1579	168 168-168

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	9	1:25:44	9:32
Walk	5.5	117	0.3	4:57	18:37
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.37%	More
800m	4:16	8:35	49.66%	More
1km	5:23	8:39	51.41%	More
Mile	8:45	8:45	53.70%	More
5k	28:19	9:07	56.53%	More
5 miles	47:47	9:33	54.78%	More
10k	1:00:48	9:47	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	28:32	9:11	56.11
5M	47:15	9:27	55.40
10km	59:30	9:35	55.04
10M	1:38:32	9:51	55.06
Half	2:11:11	10:01	54.36
20M	3:25:25	10:16	55.01
Mara	4:33:30	10:26	55.10

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