Sun 3rd Nov 2019 at 10:00am by wolves1877

Run > Medium Long Run
  • Not good
  • cold
  • Time
    1:32:10
  • Miles
    9.10
  • Min/mi
    10:08
  • Pacing
    66%
  • WAVA
    45.16
  • Stride(cm)
    98
  • Cals
    1089
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1477
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/154bpm 117cal 6.42/6.89mph
2) 1m - 13:14(13:14/m) 141/157bpm 161cal 4.54/6.87mph
3) 1m - 9:57(9:57/m) 155/172bpm 142cal 6.03/7.64mph
4) 1m - 8:50(8:50/m) 155/166bpm 122cal 6.79/7.47mph
5) 1m - 9:56(9:56/m) 154/164bpm 130cal 6.04/7.37mph
6) 1m - 10:37(10:37/m) 148/170bpm 119cal 5.65/7.22mph
7) 1m - 9:30(9:30/m) 142/157bpm 85cal 6.31/7.28mph
8) 1m - 9:56(9:56/m) 139/152bpm 91cal 6.04/7.6mph
9) 1m - 9:44(9:44/m) 147/160bpm 112cal 6.16/7.22mph
10) 0.1m - 1:04(10:20/m) 144/150bpm 10cal 5.8/6.89mph
9:20 13:14 9:57 8:50 9:56 10:37 9:30 9:56 9:44 1:04
Pin Map
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0mi in 0

Pace

15% 4% 14% 48% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 123 91-135 1203 168 162-172 8/1
0.50 4:49 2:23 9:30 134 129-142 1273 169 166-172 4/1
0.75 7:06 2:17 9:07 141 134-147 1285 170 168-172 0/4
1.00 9:19 2:13 8:54 147 142-154 1308 173 168-180 11/4
1.25 12:20 3:01 12:03 142 128-151 1712 147 104-180 16/0
1.50 15:00 2:40 10:40 144 129-154 1537 154 108-176 14/6
1.75 17:56 2:56 11:44 145 127-153 1702 148 84-178 11/2
2.00 22:33 4:36 18:25 136 117-157 2504 150 80-182 12/3
2.25 24:46 2:14 8:55 155 152-158 1381 170 166-176 1/17
2.50 27:16 2:30 9:59 165 154-172 1646 164 84-180 11/7
2.75 30:17 3:01 12:03 150 142-161 1807 155 94-174 13/0
3.00 32:30 2:13 8:54 154 148-158 1369 171 164-174 6/4
3.25 34:38 2:08 8:33 158 153-165 1350 170 166-176 1/17
3.50 36:53 2:14 8:58 157 153-163 1407 171 160-176 8/6
3.75 39:13 2:21 9:22 151 138-166 1415 172 168-176 0/8
4.00 41:20 2:07 8:28 152 145-157 1288 171 168-174 1/7
4.25 43:26 2:06 8:23 159 155-163 1333 173 164-176 1/8
4.50 45:49 2:23 9:34 160 153-164 1530 168 106-178 5/10
4.75 48:47 2:58 11:51 146 128-158 1731 147 110-174 2/3
5.00 51:17 2:29 9:58 153 141-162 1525 161 110-178 10/1
5.25 54:01 2:45 10:59 149 131-158 1636 152 108-178 9/3
5.50 56:11 2:10 8:41 161 152-170 1397 171 168-176 3/7
5.75 59:02 2:51 11:23 148 121-166 1684 149 110-178 11/1
6.00 1:01:54 2:52 11:26 136 117-143 1556 166 84-174 6/4
6.25 1:04:48 2:54 11:36 140 132-149 1624 153 84-178 8/4
6.50 1:07:06 2:18 9:12 137 131-142 1260 166 82-174 4/2
6.75 1:09:18 2:12 8:49 140 137-144 1234 172 166-176 2/4
7.00 1:11:24 2:06 8:23 150 143-157 1258 173 170-176 0/14
7.25 1:13:30 2:06 8:26 143 138-151 1205 174 170-178 0/7
7.50 1:15:42 2:12 8:47 142 138-147 1247 171 162-176 3/6
7.75 1:18:25 2:43 10:53 144 131-149 1567 155 110-176 2/8
8.00 1:21:20 2:55 11:39 128 108-152 1492 147 110-172 10/0
8.25 1:23:40 2:20 9:20 151 140-159 1408 169 164-174 0/10
8.50 1:26:42 3:02 12:09 142 126-158 1725 139 110-176 5/3
8.75 1:28:56 2:14 8:55 146 135-154 1301 169 166-172 1/8
9.00 1:31:04 2:09 8:35 149 144-153 1278 173 166-176 0/5
9.10 1:32:09 1:05 10:25 144 139-149 1500 164 104-174 0/2

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 214m, Range 62m, Flat prediction 1:27:55
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.7% 10:52
29 3.6% 10:16
23 5.5% 15:09
20 2.6% 10:58
14 3.4% 11:01
13 3.6% 12:50
See your biggest climbs

Cadence

162 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 170 8.4 1:17:11 9:13
Walk 14.7 110 0.7 13:31 18:26
Still 1.6 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.29% More
800m 4:10 8:23 43.28% More
1km 5:12 8:23 45.29% More
Mile 8:33 8:33 47.25% More
5k 29:35 9:31 46.42% More
5 miles 47:52 9:34 46.61% More
10k 1:00:24 9:43 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.56
5km 29:30 9:30 46.56
5M 48:51 9:46 45.67
10km 1:01:31 9:54 45.24
10M 1:41:51 10:11 45.11
Half 2:15:37 10:21 44.44
20M 3:32:22 10:37 44.97
Mara 4:42:44 10:47 45.04
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