Sun 3rd Nov 2019 at 11:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly XC league race 2 at Nene Park

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Time
40:35
Miles
5.00
Min/mi
8:07
Pacing
93%
WAVA
58.16
Stride(cm)
118
Cals
165
Cadence
168
BPM
84
%MHR
45.6
B/mi
682
Surface
Mixed

Notes & Comments

Bush field frostbite

7:45 8:15 8:16 8:19 8:02

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	85 81-89	673	171 168-176
0.50	3:56	1:57	7:49	86 85-87	672	173 170-176
0.75	5:48	1:52	7:29	87 84-89	650	173 170-178
1.00	7:44	1:56	7:45	85 84-87	658	172 168-174
1.25	9:49	2:04	8:18	85 82-89	705	168 164-172
1.50	11:53	2:05	8:19	83 80-86	691	166 162-170
1.75	13:58	2:05	8:18	84 82-85	697	167 164-174
2.00	15:59	2:01	8:04	83 82-85	669	168 164-174
2.25	17:59	2:01	8:02	84 82-86	675	168 164-174
2.50	19:58	1:59	7:54	84 83-85	664	168 164-170
2.75	22:07	2:09	8:35	83 80-87	713	167 162-174
3.00	24:15	2:08	8:31	83 81-85	707	167 164-174
3.25	26:07	1:52	7:29	85 84-87	635	170 168-172
3.50	28:09	2:02	8:09	84 82-86	685	169 164-172
3.75	30:17	2:08	8:33	82 80-83	702	164 160-168
4.00	32:33	2:16	9:03	83 81-86	751	166 162-172
4.25	34:41	2:08	8:31	82 80-84	699	164 162-170
4.50	36:45	2:04	8:16	83 81-86	686	166 162-170
4.75	38:44	1:59	7:55	84 81-86	665	166 162-172
4.99	40:35	1:51	7:42	83 81-86	640	168 164-174

Heart

84/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:35	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.59%	More
800m	3:46	7:34	51.04%	More
1km	4:43	7:35	53.18%	More
Mile	7:40	7:40	55.58%	More
5k	24:56	8:01	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	24:04	7:45	60.22
5M	40:35	8:07	58.14
10km	51:32	8:18	57.17
10M	1:26:55	8:42	56.02
Half	1:56:56	8:56	54.67
20M	3:06:08	9:18	54.42
Mara	4:10:26	9:34	53.93

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