Sun 3rd Nov 2019 at 10:00am by Ticketyboo

Run > Medium Long Run

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Time
1:23:05
Miles
12.02
Min/mi
6:55
Pacing
82%
WAVA
69.22
Stride(cm)
133
Cals
1209
Cadence
176
BPM
143
%MHR
86.9
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 129/145bpm 94cal 8.44/9.35mph
2) 1m - 6:50(6:50/m) 139/144bpm 101cal 8.78/9.1mph
3) 1m - 6:47(6:47/m) 140/150bpm 96cal 8.84/9.87mph
4) 1m - 6:52(6:52/m) 141/145bpm 100cal 8.75/8.97mph
5) 1m - 6:57(6:57/m) 145/148bpm 104cal 8.64/9mph
6) 1m - 6:53(6:53/m) 144/149bpm 101cal 8.73/10.14mph
7) 1m - 6:50(6:50/m) 148/154bpm 104cal 8.78/9.18mph
8) 1m - 6:49(6:49/m) 147/161bpm 102cal 8.79/9.23mph
9) 1m - 6:55(6:55/m) 148/159bpm 103cal 8.68/8.93mph
10) 1m - 6:58(6:58/m) 148/169bpm 104cal 8.6/8.97mph
11) 1m - 6:58(6:58/m) 147/152bpm 102cal 8.62/8.83mph
12) 1m - 7:02(7:03/m) 147/150bpm 97cal 8.52/9mph
13) 0.02m - 7(6:24/m) 149/150bpm 1cal 9.37/8.27mph

7:07 6:50 6:47 6:52 6:57 6:53 6:50 6:49 6:55 6:58 6:58 7:02 7

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	123 85-133	902	177 110-194
1.00	7:06	3:26	6:52	135 130-144	927	177 174-178
1.50	10:32	3:26	6:52	137 132-144	940	176 172-180
2.00	13:57	3:25	6:49	141 137-144	962	176 172-182
2.50	17:22	3:25	6:50	142 137-150	971	176 172-180
3.00	21:47	4:25 +1:03	8:50	136 112-148	1201	178 172-188
3.50	25:13	3:26	6:53	141 137-144	969	176 172-178
4.00	28:38	3:25	6:51	142 137-145	973	175 172-178
4.50	32:04	3:25	6:51	145 140-148	992	175 172-182
5.00	35:35	3:31	7:02	144 139-147	1014	174 168-178
5.50	39:07	3:33 +8	7:05	142 138-145	1007	176 172-182
6.00	42:35	3:27	6:55	146 142-149	1009	174 172-180
6.50	45:58	3:23	6:47	148 144-154	1003	176 172-182
7.00	49:24	3:26	6:52	148 143-152	1016	175 170-182
7.50	52:50	3:26	6:52	149 144-161	1024	176 172-182
8.00	56:15	3:24	6:48	147 143-154	1001	175 172-180
8.50	59:43	3:29	6:57	147 141-150	1023	175 172-180
9.00	1:03:09	3:26	6:52	150 142-162	1030	175 172-178
9.50	1:06:38	3:28	6:57	151 145-169	1049	175 172-178
10.00	1:10:08	3:30	7:00	147 145-149	1029	176 172-178
10.50	1:13:38	3:30	7:01	147 143-150	1031	176 172-180
11.00	1:17:05	3:27	6:54	148 145-151	1022	175 172-180
11.50	1:20:31	3:26	6:52	147 141-150	1008	175 172-178
12.00	1:24:08	3:37	7:13	146 138-149	1054	176 172-186
12.02	1:24:15	7	6:59	149 149-149	1040	180 178-182

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	12	1:22:58	6:55
Walk	1.4	116	0	1:09	1:26:47
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.34%	More
800m	3:18	6:39	56.67%	More
1km	4:09	6:41	58.85%	More
Mile	6:46	6:46	61.51%	More
5k	21:13	6:50	66.72%	More
5 miles	34:24	6:53	66.93%	More
10k	42:46	6:53	67.21%	More
10 miles	1:09:53	6:59	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:04	6:28	70.56
5M	33:05	6:37	69.60
10km	41:33	6:41	69.17
10M	1:08:29	6:51	69.32
Half	1:30:56	6:56	68.52
20M	2:21:49	7:05	69.61
Mara	3:08:18	7:11	69.91

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