Sun 3rd Nov 2019 at 9:00am by GCRunner

Run > General

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Time
2:07:25
Miles
17.03
Min/mi
7:29
Pacing
76%
WAVA
65.77
Stride(cm)
119
Cals
2017
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 17.03m - 2:07:25(7:29/m) 2017cal 8.02/14.59mph

2:07:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:18	179 174-182
1.00	9:54	5:46 +1:41	11:31	177 116-188
1.50	13:46	3:51	7:43	182 180-188
2.00	17:35	3:49	7:38	181 174-188
2.50	21:21	3:47	7:33	180 176-186
3.00	25:00	3:39	7:18	179 170-182
3.50	29:05	4:05	8:10	181 174-184
4.00	33:18	4:13	8:26	181 178-186
4.50	37:19	4:00 +12	8:01	180 116-188
5.00	40:54	3:36	7:11	181 178-186
5.50	44:47	3:53	7:46	182 178-186
6.00	48:19	3:32	7:03	180 176-182
6.50	52:01	3:42	7:24	182 176-188
7.00	55:55	3:54 +7	7:48	182 176-190
7.50	59:31	3:36	7:11	180 174-186
8.00	1:03:06	3:36	7:11	180 176-184
8.50	1:06:44	3:38	7:15	178 172-186
9.00	1:10:41	3:57	7:53	181 178-184
9.50	1:14:24	3:44 +5	7:27	181 178-188
10.00	1:18:16	3:52	7:43	181 178-184
10.50	1:21:53	3:37	7:14	180 178-182
11.00	1:25:22	3:29	6:58	180 176-186
11.50	1:28:55	3:33	7:05	180 176-188
12.00	1:32:51	3:56 +15	7:53	181 170-192
12.50	1:36:38	3:47 +15	7:33	178 116-186
13.00	1:41:28	4:50 +39	9:40	181 154-188
13.50	1:45:18	3:50	7:40	181 178-186
14.00	1:49:04	3:46	7:32	180 176-184
14.50	1:52:37	3:33	7:07	178 172-198
15.00	1:56:13	3:36	7:12	180 176-190
15.50	1:59:49	3:35	7:11	181 176-186
16.00	2:03:32	3:43 +5	7:27	181 178-186
16.50	2:07:13	3:41 +4	7:22	181 178-190
17.00	2:10:35	3:22	6:45	180 176-188
17.03	2:10:47	12	6:25	181 180-182

Cadence

180 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	17	2:07:31	7:31
Walk	2.4	116	0	3:09	1:14:19
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.13%	More
800m	3:20	6:42	56.63%	More
1km	4:15	6:51	57.85%	More
Mile	7:00	7:00	59.91%	More
5k	22:20	7:11	63.88%	More
5 miles	36:48	7:22	63.06%	More
10k	45:36	7:20	63.55%	More
10 miles	1:14:39	7:28	64.13%	More
Half	1:38:00	7:29	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	20:59	6:45	68.00
5M	34:45	6:57	66.80
10km	43:46	7:03	66.21
10M	1:12:28	7:15	66.06
Half	1:36:29	7:22	65.12
20M	2:31:05	7:33	65.90
Mara	3:21:10	7:41	66.00

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