Sun 3rd Nov 2019 at 10:00am by hillstrider

Run > General

  • breezy
  • Time
    1:11:32
  • Miles
    7.11
  • Min/mi
    10:04
  • Pacing
    87%
  • WAVA
    59.77
  • Stride(cm)
    94
  • Cals
    482
  • Cadence
    170
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1312
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A nice sunny road run. conditions 100% different from yesterday.

Split Summary
===
1) 1m - 10:58(10:58/m) 130/145bpm 89cal 5.47/6.07mph
2) 1m - 10:04(10:04/m) 138/144bpm 87cal 5.96/6.59mph
3) 1m - 10:04(10:04/m) 140/144bpm 86cal 5.96/6.76mph
4) 1m - 10:24(10:24/m) 132/143bpm 69cal 5.77/6.72mph
5) 1m - 9:40(9:40/m) 130/134bpm 55cal 6.21/6.82mph
6) 1m - 9:34(9:34/m) 130/137bpm 52cal 6.27/7.18mph
7) 1m - 9:43(9:43/m) 121/133bpm 41cal 6.18/7.01mph
8) 0.11m - 1:05(9:41/m) 120/122bpm 3cal 6.2/6.45mph
10:58 10:04 10:04 10:24 9:40 9:34 9:43 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 3% 33% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 125 82-145 1573 165 84-176 1/9
0.50 5:50 2:41 10:45 131 128-133 1407 169 88-178 4/4
0.75 8:23 2:33 10:13 133 131-137 1359 177 174-180 4/2
1.00 10:58 2:34 10:18 134 130-137 1379 176 170-180 4/4
1.25 13:31 2:33 10:14 134 129-139 1370 174 152-180 4/7
1.50 16:06 2:35 +10 10:22 136 133-140 1409 175 170-182 0/11
1.75 18:35 2:28 9:53 141 139-144 1393 174 166-178 6/3
2.00 21:11 2:37 10:26 141 139-143 1472 172 158-176 2/3
2.25 23:31 2:20 9:20 139 134-143 1298 174 170-178 3/6
2.50 25:56 2:25 9:39 138 132-143 1331 174 170-178 5/2
2.75 28:33 2:37 10:29 140 136-143 1467 171 164-174 11/1
3.00 31:15 2:42 10:47 141 138-143 1521 169 162-174 14/0
3.25 33:45 2:30 10:01 136 127-143 1362 171 168-174 7/1
3.50 36:33 2:48 +20 11:12 128 122-132 1434 168 86-178 1/19
3.75 39:25 2:52 11:28 133 128-140 1526 169 162-174 15/2
4.00 42:18 2:53 +20 11:31 132 130-134 1521 171 168-176 5/4
4.25 45:16 2:58 +24 11:51 130 123-134 1540 172 162-176 8/4
4.50 47:43 2:27 9:47 129 125-132 1262 172 168-174 4/3
4.75 50:04 2:22 9:26 130 128-132 1227 174 170-178 4/3
5.00 52:23 2:19 9:14 130 127-132 1201 171 86-180 3/5
5.25 54:49 2:26 9:45 129 126-131 1258 173 166-178 3/5
5.50 57:16 2:27 9:47 129 126-134 1263 173 170-176 0/14
5.75 59:28 2:12 8:48 132 128-137 1161 168 86-186 1/6
6.00 1:01:57 2:29 9:56 130 127-133 1292 162 84-180 4/1
6.25 1:04:35 2:39 +17 10:35 129 125-130 1365 173 166-178 5/2
6.50 1:06:57 2:21 9:26 130 126-132 1226 170 86-178 5/3
6.75 1:09:30 2:33 +13 10:14 115 84-132 1177 171 86-180 2/8
7.00 1:12:10 2:39 10:37 106 83-127 1125 167 86-174 7/3
7.11 1:13:15 1:05 9:42 120 118-122 1164 153 84-174 2/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 144m, Range 40m, Flat prediction 1:10:52
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 10:19
21 3.2% 10:54
See your biggest climbs

Cadence

170 (186 max) Stride Length: 94cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 47.62% More
800m 4:36 9:15 52.60% More
1km 5:46 9:17 54.49% More
Mile 9:23 9:23 56.66% More
5k 30:53 9:57 58.76% More
5 miles 50:50 10:10 58.25% More
10k 1:03:18 10:11 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 73.50
5km 27:12 8:45 66.74
5M 47:25 9:29 62.44
10km 1:01:07 9:50 60.58
10M 1:46:33 10:39 57.73
Half 2:26:04 11:09 55.45
20M 3:59:27 11:58 53.60
Mara 5:28:15 12:32 52.13

Bespoke Fields

shoes Asics 1000 v11 4th pair
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