Sun 3rd Nov 2019 at 10:00am by hillstrider
Run > General
- breezy
-
Time
1:11:32
-
Miles
7.11
-
Min/mi
10:04
-
Pacing
87%
-
WAVA
59.77
-
Stride(cm)
94
-
Cals
482
-
Cadence
170
-
BPM
130
-
%MHR
77.6
-
B/mi
1312
-
Asc(m)
144
-
Hillscore
5
-
Surface
Road
Notes & Comments
A nice sunny road run. conditions 100% different from yesterday.
Split Summary
===
1) 1m - 10:58(10:58/m) 130/145bpm 89cal 5.47/6.07mph
2) 1m - 10:04(10:04/m) 138/144bpm 87cal 5.96/6.59mph
3) 1m - 10:04(10:04/m) 140/144bpm 86cal 5.96/6.76mph
4) 1m - 10:24(10:24/m) 132/143bpm 69cal 5.77/6.72mph
5) 1m - 9:40(9:40/m) 130/134bpm 55cal 6.21/6.82mph
6) 1m - 9:34(9:34/m) 130/137bpm 52cal 6.27/7.18mph
7) 1m - 9:43(9:43/m) 121/133bpm 41cal 6.18/7.01mph
8) 0.11m - 1:05(9:41/m) 120/122bpm 3cal 6.2/6.45mph
10:58 10:04 10:04 10:24 9:40 9:34 9:43 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:35 |
125 82-145 |
1573 |
165 84-176 |
1/9 |
0.50 |
5:50 |
2:41 |
10:45 |
131 128-133 |
1407 |
169 88-178 |
4/4 |
0.75 |
8:23 |
2:33 |
10:13 |
133 131-137 |
1359 |
177 174-180 |
4/2 |
1.00 |
10:58 |
2:34 |
10:18 |
134 130-137 |
1379 |
176 170-180 |
4/4 |
1.25 |
13:31 |
2:33 |
10:14 |
134 129-139 |
1370 |
174 152-180 |
4/7 |
1.50 |
16:06 |
2:35 +10
|
10:22 |
136 133-140 |
1409 |
175 170-182 |
0/11 |
1.75 |
18:35 |
2:28 |
9:53 |
141 139-144 |
1393 |
174 166-178 |
6/3 |
2.00 |
21:11 |
2:37 |
10:26 |
141 139-143 |
1472 |
172 158-176 |
2/3 |
2.25 |
23:31 |
2:20 |
9:20 |
139 134-143 |
1298 |
174 170-178 |
3/6 |
2.50 |
25:56 |
2:25 |
9:39 |
138 132-143 |
1331 |
174 170-178 |
5/2 |
2.75 |
28:33 |
2:37 |
10:29 |
140 136-143 |
1467 |
171 164-174 |
11/1 |
3.00 |
31:15 |
2:42 |
10:47 |
141 138-143 |
1521 |
169 162-174 |
14/0 |
3.25 |
33:45 |
2:30 |
10:01 |
136 127-143 |
1362 |
171 168-174 |
7/1 |
3.50 |
36:33 |
2:48 +20
|
11:12 |
128 122-132 |
1434 |
168 86-178 |
1/19 |
3.75 |
39:25 |
2:52 |
11:28 |
133 128-140 |
1526 |
169 162-174 |
15/2 |
4.00 |
42:18 |
2:53 +20
|
11:31 |
132 130-134 |
1521 |
171 168-176 |
5/4 |
4.25 |
45:16 |
2:58 +24
|
11:51 |
130 123-134 |
1540 |
172 162-176 |
8/4 |
4.50 |
47:43 |
2:27 |
9:47 |
129 125-132 |
1262 |
172 168-174 |
4/3 |
4.75 |
50:04 |
2:22 |
9:26 |
130 128-132 |
1227 |
174 170-178 |
4/3 |
5.00 |
52:23 |
2:19 |
9:14 |
130 127-132 |
1201 |
171 86-180 |
3/5 |
5.25 |
54:49 |
2:26 |
9:45 |
129 126-131 |
1258 |
173 166-178 |
3/5 |
5.50 |
57:16 |
2:27 |
9:47 |
129 126-134 |
1263 |
173 170-176 |
0/14 |
5.75 |
59:28 |
2:12 |
8:48 |
132 128-137 |
1161 |
168 86-186 |
1/6 |
6.00 |
1:01:57 |
2:29 |
9:56 |
130 127-133 |
1292 |
162 84-180 |
4/1 |
6.25 |
1:04:35 |
2:39 +17
|
10:35 |
129 125-130 |
1365 |
173 166-178 |
5/2 |
6.50 |
1:06:57 |
2:21 |
9:26 |
130 126-132 |
1226 |
170 86-178 |
5/3 |
6.75 |
1:09:30 |
2:33 +13
|
10:14 |
115 84-132 |
1177 |
171 86-180 |
2/8 |
7.00 |
1:12:10 |
2:39 |
10:37 |
106 83-127 |
1125 |
167 86-174 |
7/3 |
7.11 |
1:13:15 |
1:05 |
9:42 |
120 118-122 |
1164 |
153 84-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
47.62% |
More |
800m |
4:36 |
9:15 |
52.60% |
More |
1km |
5:46 |
9:17 |
54.49% |
More |
Mile |
9:23 |
9:23 |
56.66% |
More |
5k |
30:53 |
9:57 |
58.76% |
More |
5 miles |
50:50 |
10:10 |
58.25% |
More |
10k |
1:03:18 |
10:11 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
73.50 |
5km |
27:12 |
8:45 |
66.74 |
5M |
47:25 |
9:29 |
62.44 |
10km |
1:01:07 |
9:50 |
60.58 |
10M |
1:46:33 |
10:39 |
57.73 |
Half |
2:26:04 |
11:09 |
55.45 |
20M |
3:59:27 |
11:58 |
53.60 |
Mara |
5:28:15 |
12:32 |
52.13 |
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