Sun 3rd Nov 2019 at 9:00am by elliot_worth

Run > General

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Time
3:22
Miles
0.36
Min/mi
9:21
WAVA
38.76
Stride(cm)
107
Cals
31
Cadence
161
BPM
116
%MHR
66.1
B/mi
1088
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:22(9:20/m) 116/121bpm 31cal 6.43/7.35mph

3:22

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	111 104-116	1060	161 158-164
0.13	1:11	35	9:25	118 116-120	1111	162 158-176
0.19	1:48	37	9:55	118 117-120	1170	159 158-162
0.25	2:22	33	8:52	116 115-118	1029	160 158-162
0.31	2:56	34	9:12	115 114-118	1058	162 158-204
0.36	3:21	25	8:58	120 119-121	1076	162 160-164

Heart

116/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.4	3:21	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:04	10:39	43.49
5M	54:45	10:57	42.74
10km	1:08:56	11:06	42.38
10M	1:54:10	11:25	42.29
Half	2:32:00	11:36	41.69
20M	3:58:01	11:54	42.19
Mara	5:16:54	12:06	42.25

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