Sun 3rd Nov 2019 at 10:00am by larkim

Run > Easy

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Time
26:09
Miles
3.02
Min/mi
8:40
Pacing
97%
WAVA
52.97
Stride(cm)
105
Cals
334
Cadence
177
BPM
140
%MHR
76.7
B/mi
1215
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/158bpm 109cal 6.92/7.6mph
2) 1m - 8:35(8:35/m) 141/150bpm 113cal 6.99/7.22mph
3) 1m - 8:41(8:41/m) 140/144bpm 110cal 6.91/7.18mph
4) 0.02m - 12(8:34/m) 140/142bpm 2cal 7.01/6.89mph

8:40 8:35 8:41 12

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	109 86-126	944	168 128-174	2/2
0.25	2:10	1:05	8:37	135 128-142	1163	174 172-176	5/0
0.38	3:10	1:01	8:07	143 141-149	1160	175 174-176	0/3
0.50	4:15	1:04	8:36	146 144-150	1255	177 176-180	2/2
0.63	5:21	1:06	8:46	148 146-153	1297	178 176-178	2/1
0.75	6:30	1:10	9:17	151 145-158	1401	178 176-180	3/0
0.88	7:35	1:05	8:38	149 145-154	1285	177 176-178	3/0
1.00	8:40	1:05	8:40	148 145-151	1282	178 176-180	0/2
1.13	9:44	1:04	8:30	144 141-147	1224	178 176-180	1/2
1.25	10:50	1:06	8:51	142 141-144	1258	178 178-180	4/0
1.38	11:57	1:07	8:56	146 143-148	1304	178 176-180	3/0
1.50	13:04	1:07	8:54	146 144-147	1299	180 178-182	4/0
1.63	14:08	1:04	8:31	142 140-145	1210	177 172-178	0/4
1.75	15:10	1:02	8:20	140 138-142	1166	178 174-182	0/4
1.88	16:13	1:03	8:22	137 134-138	1146	177 176-178	0/3
2.00	17:15	1:03	8:21	136 133-138	1135	179 176-180	1/4
2.13	18:21	1:06	8:46	138 136-140	1210	178 176-180	3/2
2.25	19:27	1:06	8:46	141 139-143	1236	178 176-180	2/2
2.38	20:31	1:04	8:30	137 136-139	1164	179 178-180	0/2
2.50	21:33	1:03	8:23	139 137-140	1164	180 178-180	0/3
2.63	22:38	1:05	8:39	139 138-142	1203	179 176-180	2/1
2.75	23:43	1:05	8:41	142 139-143	1232	179 178-180	4/0
2.88	24:51	1:08	9:04	142 140-144	1286	179 178-180	0/4
3.00	25:56	1:04	8:35	140 139-140	1201	178 176-180	3/1
3.02	26:08	12	8:49	139 138-140	1225	176 176-176	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:46
See your biggest climbs

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	26:08	8:39
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.34%	More
800m	4:10	8:23	45.30%	More
1km	5:14	8:26	46.99%	More
Mile	8:29	8:29	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:58	8:41	52.91
5M	45:11	9:02	51.37
10km	57:11	9:12	50.67
10M	1:35:47	9:35	49.98
Half	2:08:22	9:48	48.95
20M	3:23:07	10:09	49.02
Mara	4:32:12	10:23	48.77

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