Sun 3rd Nov 2019 at 9:00am by geordieNdog

Run > Race

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Time
1:06:46
Miles
10.01
Min/mi
6:40
Pacing
96%
WAVA
67.81
Stride(cm)
128
Cals
1062
Cadence
188
BPM
160
%MHR
87.7
B/mi
1070
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 131/161bpm 85cal 8.92/10.02mph
2) 1m - 6:45(6:45/m) 159/162bpm 107cal 8.89/9.71mph
3) 1m - 6:35(6:35/m) 162/165bpm 106cal 9.11/9.81mph
4) 1m - 6:40(6:40/m) 164/166bpm 109cal 9/9.85mph
5) 1m - 6:42(6:42/m) 164/165bpm 110cal 8.97/9.48mph
6) 1m - 6:36(6:36/m) 165/169bpm 108cal 9.08/10mph
7) 1m - 6:40(6:40/m) 164/166bpm 109cal 9/9.66mph
8) 1m - 6:36(6:36/m) 164/165bpm 108cal 9.08/9.6mph
9) 1m - 6:44(6:44/m) 165/166bpm 110cal 8.9/9.48mph
10) 1m - 6:41(6:41/m) 166/171bpm 110cal 8.98/13.65mph
11) 0.01m - 2(4:06/m) 171/171bpm 14.61/13.63mph

6:43 6:45 6:35 6:40 6:42 6:36 6:40 6:36 6:44 6:41 2

Pace

19%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	120 77-130	801	192 186-206	2/2
1.00	6:43	3:23	6:46	143 127-161	967	187 184-190	1/3
1.50	10:06	3:23	6:45	159 157-161	1074	186 184-188	1/3
2.00	13:28	3:23	6:45	159 158-162	1074	186 184-188	4/4
2.50	16:46	3:18	6:36	162 157-164	1070	188 184-192	2/5
3.00	20:03	3:17	6:34	163 162-165	1070	188 186-194	1/1
3.50	23:25	3:21	6:42	164 162-165	1099	187 186-192	5/3
4.00	26:43	3:19	6:38	165 163-166	1093	187 182-190	5/2
4.50	30:06	3:22	6:45	164 162-165	1106	188 186-190	1/3
5.00	33:25	3:19	6:38	164 163-165	1089	188 186-192	4/6
5.50	36:43	3:18	6:37	164 162-167	1084	189 184-206	7/5
6.00	40:02	3:18	6:37	165 164-169	1091	189 186-202	6/5
6.50	43:22	3:20	6:40	164 163-166	1093	188 182-204	3/3
7.00	46:41	3:20	6:40	164 162-166	1092	188 184-192	2/3
7.50	50:01	3:20	6:40	164 160-165	1093	188 184-192	3/2
8.00	53:18	3:16	6:33	164 162-165	1074	188 182-190	4/5
8.50	56:36	3:19	6:37	165 162-166	1093	188 178-192	3/3
9.00	1:00:02	3:26	6:52	165 162-166	1133	185 182-188	3/3
9.50	1:03:25	3:23	6:46	165 163-168	1116	186 182-190	4/2
10.00	1:06:43	3:18	6:35	167 165-171	1101	190 182-214	3/2
10.01	1:06:45	2	4:38	171 170-171	793	212 210-214	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 1:06:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10	1:06:45	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.26%	More
800m	3:14	6:31	54.75%	More
1km	4:03	6:32	57.17%	More
Mile	6:33	6:33	60.75%	More
5k	20:33	6:37	65.86%	More
5 miles	33:10	6:38	66.23%	More
10k	41:13	6:38	66.48%	More
10 miles	1:06:41	6:40	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.73
5km	18:37	6:00	72.69
5M	31:17	6:15	70.22
10km	39:40	6:23	69.07
10M	1:06:42	6:40	67.80
Half	1:29:34	6:50	66.25
20M	2:22:09	7:06	66.14
Mara	3:10:53	7:17	65.68

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