Sun 3rd Nov 2019 at 5:00am by Emilecrocodile

Run > General

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Time
49:16
Miles
6.61
Min/mi
7:27
Pacing
68%
WAVA
57.28
Stride(cm)
121
Cals
557
Cadence
179
BPM
147
%MHR
79.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 128/140bpm 44cal 13.11/0kmph
2) 1km - 4:36(4:36/km) 143/150bpm 52cal 13.06/0kmph
3) 1km - 4:38(4:38/km) 148/156bpm 54cal 12.96/0kmph
4) 1km - 4:27(4:27/km) 149/156bpm 52cal 13.5/0kmph
5) 1km - 4:41(4:41/km) 148/153bpm 54cal 12.82/0kmph
6) 1km - 4:38(4:38/km) 148/154bpm 53cal 12.97/0kmph
7) 1km - 4:29(4:29/km) 150/157bpm 52cal 13.37/0kmph
8) 1km - 4:33(4:33/km) 153/162bpm 54cal 13.18/0kmph
9) 1km - 4:42(4:42/km) 149/158bpm 53cal 12.79/0kmph
10) 1km - 4:42(4:42/km) 149/183bpm 50cal 12.78/0kmph
11) 0.63km - 3:17(5:11/km) 155/159bpm 39cal 11.59/0kmph

4:34 4:36 4:38 4:27 4:41 4:38 4:29 4:33 4:42 4:42 3:17

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:06	122 94-134	866	169 156-178
0.50	3:34	1:48	7:12	133 127-140	957	165 154-170
0.75	5:28	1:54	7:35	135 128-142	1024	171 156-180
1.00	7:18	1:50	7:19	143 140-150	1046	181 178-184
1.25	9:11	1:53	7:31	146 143-149	1097	183 178-188
1.50	11:07	1:56	7:44	144 138-151	1114	184 180-188
1.75	12:58	1:51	7:24	151 146-156	1117	184 180-186
2.00	14:43	1:45	7:00	148 143-155	1037	185 182-188
2.25	16:31	1:48	7:13	148 143-153	1068	185 182-188
2.50	18:18	1:47	7:10	151 145-156	1082	184 182-188
2.75	20:06	1:48	7:11	150 147-153	1078	182 172-186
3.00	22:05	1:59	7:54	145 134-152	1146	174 156-178
3.25	23:56	1:51	7:26	148 144-151	1099	176 174-180
3.50	25:47	1:51	7:22	147 143-151	1083	177 174-180
3.75	27:41	1:54	7:36	150 144-154	1141	177 174-182
4.00	29:31	1:50	7:20	150 147-154	1099	179 176-182
4.25	31:18	1:48	7:12	147 144-151	1058	178 168-182
4.50	33:08	1:50	7:19	154 145-162	1127	180 174-184
4.75	34:57	1:49	7:15	151 146-155	1095	181 178-184
5.00	36:46	1:49	7:16	153 150-157	1111	181 178-186
5.25	38:43	1:57	7:47	147 142-153	1145	178 168-182
5.50	40:32	1:49	7:16	151 143-158	1098	183 178-186
5.75	42:23	1:52	7:27	151 147-154	1124	185 180-190
6.00	45:50	3:26	13:46	142 103-156	1954	179 164-184
6.25	47:46	1:56	7:44	155 147-183	1199	175 170-182
6.50	49:47	2:01	8:05	155 151-159	1252	174 170-178
6.61	50:48	1:01	9:03	155 151-158	1404	170 164-174

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.6	50:46	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.75%	More
800m	3:32	7:07	47.67%	More
1km	4:26	7:08	49.79%	More
Mile	7:09	7:09	53.22%	More
5k	22:45	7:19	56.65%	More
5 miles	36:46	7:21	57.39%	More
10k	47:29	7:39	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:08	7:07	58.24
5M	36:39	7:20	57.58
10km	46:08	7:25	57.31
10M	1:16:24	7:38	57.29
Half	1:41:44	7:46	56.56
20M	2:39:18	7:58	57.24
Mara	3:32:06	8:06	57.32

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