Sun 3rd Nov 2019 at 10:00am by PenW

Bike > wattbike

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Time
25:01
Miles
6.05
Mph
14.5
Cals
211
Watts
83
Cadence
75
BPM
128
%MHR
74.7
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:50(4:10/m) 137/175bpm 172cal 72/113rpm 69/120W 14.4/29.55mph
2) 1.05m - 4:11(3:58/m) 151/174bpm 39cal 66/111rpm 69/120W 15.15/28.28mph

20:50 4:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:47	3:47	3.96	103 72-121	1560	78 72-83	87 50-120
0.50	4:41	54	16.72	99 94-104	355	78 77-80	80 80-80
0.75	5:33	52	17.14	112 99-129	392	78 77-80	80 80-80
1.00	6:10	36	24.79	123 118-129	298	102 76-107	80 80-80
1.25	7:04	54	16.63	123 116-129	444	70 68-74	80 80-80
1.50	7:52	48	18.72	140 130-145	449	80 66-107	80 80-80
1.75	8:41	49	18.52	147 135-164	476	74 64-105	80 80-80
2.00	9:40	1:00	15.03	154 144-164	615	66 57-105	80 80-80
2.25	10:22	42	21.41	153 144-160	429	92 57-109	80 80-80
2.50	11:30	1:08	13.23	160 145-170	725	58 50-63	80 80-80
2.75	12:09	39	23.33	148 144-155	381	102 96-107	80 80-80
3.00	13:15	1:06	13.69	160 153-169	701	63 52-89	80 80-80
3.25	14:01	46	19.62	148 142-157	453	85 63-105	80 80-80
3.50	15:08	1:07	13.46	168 152-175	749	65 48-98	80 80-80
3.75	16:14	1:06	13.61	149 141-161	657	64 60-67	80 80-80
4.00	17:00	46	19.61	141 138-145	431	93 65-107	80 80-80
4.25	18:03	1:04	14.17	157 148-165	665	66 46-100	80 80-80
4.50	18:53	50	18.01	148 144-153	493	83 63-105	80 80-80
4.75	19:53	1:00	15.08	160 151-166	637	71 50-99	80 80-80
5.00	20:50	57	15.74	152 148-159	579	76 56-113	80 80-80
5.25	21:39	49	18.37	163 151-172	533	83 58-111	80 80-80
5.50	22:46	1:07	13.51	155 147-165	689	60 51-65	80 80-80
5.75	23:50	1:05	13.87	144 142-146	623	63 53-69	80 80-80
6.00	24:49	58	15.45	145 141-150	563	71 68-75	80 80-80
6.05	25:01	12	15.85	145 144-145	549	73 70-75	80 80-80

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

83W (120 max)

Power Graph

Power Bands

Cadence

75 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:27	2:55	More
1km	1:53	3:03	More
Mile	3:03	3:03	More
5k	10:31	3:23	More
5 miles	17:44	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	56:23	4:32
15 miles	1:09:43	4:39
20 miles	1:36:29	4:49
40km	2:03:18	4:58
25 miles	2:04:07	4:58
42km	2:10:17	5:00
50 miles	4:31:25	5:26
56 miles	5:08:27	5:30
100 miles	9:53:33	5:56
112 miles	11:14:33	6:01

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