Sun 3rd Nov 2019 at 9:00am by Gromit
Walk > General
-
Time
1:01:38
-
Miles
3.20
-
Min/mi
19:16
-
Stride(cm)
67
-
Cals
285
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2m - 1:01:38(19:15/m) 285cal 55/124rpm 3.12/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:18 |
3:18 |
26:27 |
112 102-124 |
0.25 |
5:55 |
2:37 |
20:53 |
108 96-246 |
0.38 |
8:17 |
2:22 |
18:59 |
129 96-234 |
0.50 |
10:47 |
2:29 |
19:54 |
141 102-232 |
0.63 |
13:23 |
2:36 |
20:47 |
111 102-124 |
0.75 |
15:47 |
2:25 |
19:16 |
122 108-124 |
0.88 |
18:18 |
2:31 |
20:07 |
124 124-128 |
1.00 |
20:34 |
2:16 |
18:09 |
122 114-124 |
1.13 |
22:44 |
2:10 |
17:19 |
122 110-124 |
1.25 |
25:00 |
2:16 |
18:10 |
121 114-126 |
1.38 |
27:46 |
2:46 |
22:07 |
122 114-124 |
1.50 |
30:00 |
2:14 |
17:55 |
123 118-124 |
1.63 |
32:23 |
2:23 |
19:00 |
116 94-124 |
1.75 |
35:13 |
2:50 |
22:39 |
114 92-128 |
1.88 |
37:21 |
2:08 |
17:05 |
132 114-228 |
2.00 |
40:07 |
2:46 |
22:11 |
120 108-126 |
2.13 |
42:24 |
2:16 |
18:09 |
133 116-232 |
2.25 |
44:35 |
2:11 |
17:29 |
137 110-226 |
2.38 |
47:28 |
2:53 |
23:04 |
124 104-240 |
2.50 |
49:57 |
2:29 |
19:51 |
131 114-248 |
2.63 |
52:08 |
2:12 |
17:34 |
127 116-248 |
2.75 |
54:20 |
2:12 |
17:36 |
168 116-248 |
2.88 |
56:26 |
2:06 |
16:45 |
127 118-244 |
3.00 |
58:28 |
2:02 |
16:19 |
126 124-134 |
3.13 |
1:00:34 |
2:05 |
16:43 |
124 124-124 |
3.20 |
1:01:43 |
1:09 |
15:08 |
126 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
18:00 |
18:00 |
More |
5k |
59:06 |
19:01 |
More |
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