Sun 3rd Nov 2019 at 10:00am by Pyewackett

Bike > General

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Time
1:11:39
Miles
12.36
Mph
10.4
FBI
56.61
Cals
565
BPM
140
%MHR
82.1
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:49(5:46/m) 140/167bpm 232cal 10.41/19.24mph
2) 5m - 30:29(6:06/m) 144/164bpm 244cal 9.84/18.12mph
3) 2.36m - 12:22(5:14/m) 142/160bpm 89cal 11.45/18.47mph

28:49 30:29 12:22

Pace

12%

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.05	100 70-132	427
1.00	4:20	2:12	13.68	132 118-142	579
1.50	6:35	2:15	13.30	142 137-146	640
2.00	8:57	2:22	12.71	142 134-148	670
2.50	11:21	2:24	12.46	144 143-146	693
3.00	14:17	2:56	10.24	147 142-153	861
3.50	19:05	4:49	6.24	155 148-167	1491
4.00	22:25	3:20	9.02	142 134-154	945
4.50	24:16	1:51	16.27	140 135-146	516
5.00	28:48	4:32	6.61	143 131-158	1298
5.50	31:14	2:26	12.36	144 141-149	699
6.00	34:18	3:04	9.78	146 142-151	896
6.50	37:13	2:55	10.27	147 134-160	859
7.00	39:22	2:09	13.93	141 136-145	607
7.50	44:44	5:21	5.60	141 133-150	1511
8.00	47:36	2:52	10.46	142 134-148	815
8.50	49:47	2:11	13.74	143 140-146	624
9.00	53:53	4:06	7.31	146 130-159	1199
9.50	56:40	2:47	10.78	149 137-163	829
10.00	59:16	2:37	11.50	143 135-150	746
10.50	1:02:31	3:14	9.26	142 131-151	920
11.00	1:04:37	2:07	14.21	137 126-146	579
11.50	1:06:59	2:21	12.76	141 133-149	663
12.00	1:09:21	2:22	12.67	140 137-148	663
12.36	1:11:39	2:18	9.39	149 140-160	952

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:36	More
1km	2:16	3:39	More
Mile	3:52	3:52	More
5k	14:45	4:45	More
5 miles	27:30	5:30	More
10k	35:33	5:43	More
10 miles	59:03	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:14	5:43
20km	1:12:04	5:48
15 miles	1:27:58	5:52
20 miles	1:59:20	5:58
40km	2:30:15	6:03
25 miles	2:31:11	6:03
42km	2:38:13	6:04
50 miles	5:15:12	6:18
56 miles	5:55:26	6:21
100 miles	10:57:10	6:34
112 miles	12:21:03	6:37

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