-
Time
43:15
-
Miles
4.99
-
Min/mi
8:40
-
Pacing
90%
-
WAVA
51.48
-
Stride(cm)
107
-
Cals
725
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 144cal 6.88/7.18mph
2) 1m - 8:40(8:40/m) 146cal 6.92/8.47mph
3) 1m - 8:31(8:31/m) 146cal 7.05/8.6mph
4) 1m - 8:33(8:33/m) 145cal 7.02/7.93mph
5) 0.99m - 8:48(8:52/m) 144cal 6.76/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
174 170-180 |
0.50 |
4:22 |
2:09 |
8:37 |
176 168-182 |
0.75 |
6:32 |
2:11 |
8:42 |
175 172-178 |
1.00 |
8:43 |
2:11 |
8:43 |
176 172-180 |
1.25 |
10:51 |
2:08 |
8:34 |
176 168-180 |
1.50 |
12:56 |
2:04 |
8:18 |
175 164-178 |
1.75 |
15:11 |
2:16 |
9:03 |
172 166-178 |
2.00 |
17:23 |
2:11 |
8:45 |
175 170-178 |
2.25 |
19:41 |
2:18 |
9:14 |
175 168-180 |
2.50 |
21:40 |
1:58 |
7:54 |
175 170-182 |
2.75 |
23:51 |
2:12 +6
|
8:47 |
174 170-180 |
3.00 |
26:00 |
2:08 |
8:33 |
173 162-178 |
3.25 |
28:06 |
2:06 |
8:24 |
173 170-176 |
3.50 |
30:14 |
2:08 |
8:32 |
173 164-176 |
3.75 |
32:46 |
2:32 +23
|
10:08 |
175 162-180 |
4.00 |
34:55 |
2:09 |
8:38 |
172 168-174 |
4.25 |
37:10 |
2:15 |
8:59 |
172 166-176 |
4.50 |
39:20 |
2:10 |
8:39 |
174 170-176 |
4.75 |
41:27 |
2:07 |
8:29 |
174 170-178 |
4.99 |
43:44 |
2:17 |
9:28 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
5 |
43:15 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.53% |
More |
800m |
4:07 |
8:16 |
43.91% |
More |
1km |
5:10 |
8:19 |
45.60% |
More |
Mile |
8:20 |
8:20 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.59 |
5km |
25:34 |
8:14 |
53.72 |
5M |
43:21 |
8:40 |
51.46 |
10km |
55:10 |
8:53 |
50.45 |
10M |
1:33:34 |
9:21 |
49.10 |
Half |
2:06:16 |
9:38 |
47.74 |
20M |
3:21:57 |
10:06 |
47.29 |
Mara |
4:32:32 |
10:24 |
46.73 |
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