Sun 3rd Nov 2019 at 10:00am by jude

Run > General

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Time
1:00:18
Miles
5.22
Min/mi
11:33
Pacing
76%
WAVA
44.81
Stride(cm)
85
Cals
484
Cadence
165
BPM
145
%MHR
84.7
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:08(12:03/m) 139/148bpm 84cal 4.98/5.45mph
2) 0.93m - 10:04(10:49/m) 153/159bpm 93cal 5.54/5.85mph
3) 0.38m - 5:00(13:16/m) 141/154bpm 36cal 4.53/5.63mph
4) 0.35m - 3:01(8:38/m) 168/180bpm 30cal 6.95/7.16mph
5) 0.39m - 5:24(13:55/m) 135/174bpm 34cal 4.31/5.91mph
6) 1m - 11:17(11:17/m) 150/157bpm 95cal 5.31/5.66mph
7) 0.36m - 3:48(10:37/m) 154/158bpm 33cal 5.65/6.22mph
8) 0.98m - 11:36(11:51/m) 143/157bpm 79cal 5.07/5.8mph

10:08 10:04 5:00 3:01 5:24 11:17 3:48 11:36

Pace

13%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	130 93-146	1584	165 122-174
0.50	6:01	2:59	11:54	140 134-144	1667	167 166-172
0.75	8:59	2:58	11:52	144 141-147	1709	169 168-172
1.00	11:48	2:49	11:15	145 133-155	1630	166 126-176
1.25	14:35	2:47	11:09	153 150-156	1707	170 166-172
1.50	17:19	2:43	10:53	153 148-159	1666	169 168-172
1.75	19:57	2:39	10:35	156 153-158	1650	170 166-172
2.00	23:20	3:23	13:31	138 123-156	1866	156 118-172
2.25	26:06	2:46	11:03	152 143-168	1679	173 168-184
2.50	28:25	2:19 +5	9:17	173 167-180	1607	182 110-188
2.75	33:36	5:11 +1:25	20:44	130 95-168	2695	145 106-176
3.00	36:26	2:50	11:18	147 134-153	1662	171 170-172
3.25	39:13	2:47	11:08	151 146-157	1682	172 170-174
3.50	42:00	2:47	11:10	154 152-157	1720	171 170-172
3.75	45:04	3:03 +12	12:13	148 142-153	1809	171 170-174
4.00	47:55	2:51	11:24	149 144-153	1699	171 168-172
4.25	50:33	2:38	10:32	155 149-157	1633	167 126-172
4.50	53:47	3:15	12:59	136 119-152	1766	150 118-174
4.75	56:44	2:57	11:48	146 137-150	1723	164 122-174
5.00	59:31	2:47	11:07	143 129-153	1591	171 130-176
5.22	1:02:38	3:07 +36	13:57	143 123-157	1996	170 118-174

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	4.9	54:00	11:05
Walk	13.8	121	0.4	8:38	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.92%	More
800m	4:54	9:52	41.75%	More
1km	6:20	10:12	42.04%	More
Mile	10:56	10:56	41.39%	More
5k	37:05	11:56	42.65%	More
5 miles	59:20	11:52	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.25
5km	34:47	11:12	45.48
5M	57:37	11:31	44.80
10km	1:12:32	11:40	44.56
10M	2:00:07	12:01	44.25
Half	2:39:55	12:12	43.37
20M	4:10:26	12:31	43.49
Mara	5:33:25	12:44	43.20

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