Sun 3rd Nov 2019 at 9:00am by brimps2

Run > General

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Time
1:30:07
Miles
8.48
Min/mi
10:38
Pacing
88%
WAVA
53.10
Stride(cm)
86
Cals
773
Cadence
175
BPM
152
%MHR
91.1
B/mi
1616
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/155bpm 85cal 5.78/6.16mph
2) 1m - 9:49(9:49/m) 152/155bpm 89cal 6.11/6.57mph
3) 1m - 10:24(10:24/m) 154/160bpm 94cal 5.77/6.39mph
4) 1m - 10:11(10:11/m) 157/160bpm 94cal 5.89/6.32mph
5) 1m - 10:39(10:39/m) 155/159bpm 95cal 5.63/6.41mph
6) 1m - 10:45(10:45/m) 156/161bpm 93cal 5.58/6.18mph
7) 1m - 10:58(10:58/m) 156/160bpm 95cal 5.47/6.49mph
8) 1m - 10:33(10:33/m) 156/162bpm 88cal 5.68/6.35mph
9) 0.48m - 6:24(13:20/m) 148/160bpm 40cal 4.5/6.05mph

10:23 9:49 10:24 10:11 10:39 10:45 10:58 10:33 6:24

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	118 78-138	1258	176 144-182	1/7
0.50	5:12	2:32	10:08	135 125-141	1367	182 180-186	1/6
0.75	7:47	2:35	10:20	145 139-148	1499	182 176-184	2/3
1.00	10:22	2:35	10:21	153 147-154	1584	181 170-184	8/1
1.25	12:57	2:35	10:19	153 145-155	1579	182 176-186	4/3
1.50	15:20	2:23	9:32	151 148-153	1439	185 182-186	1/5
1.75	17:48	2:28	9:54	150 148-152	1485	176 100-188	0/4
2.00	20:11	2:23	9:30	152 151-154	1445	184 182-186	3/8
2.25	22:43	2:32	10:08	154 152-158	1562	182 166-184	4/3
2.50	25:21	2:38	10:32	156 150-158	1644	179 138-186	4/2
2.75	28:11	2:49	11:17	154 148-159	1739	167 120-184	9/5
3.00	30:35	2:24	9:36	154 149-158	1479	184 182-186	1/6
3.25	33:06	2:31	10:04	156 154-159	1571	185 182-186	3/1
3.50	35:31	2:25	9:41	157 156-160	1520	185 184-186	1/2
3.75	38:12	2:41	10:46	157 155-159	1689	182 160-186	3/1
4.00	40:45	2:33	10:13	157 155-159	1604	183 180-186	3/3
4.25	43:35	2:50	11:18	156 149-158	1764	180 124-186	3/4
4.50	46:15	2:40	10:40	151 139-157	1610	179 122-186	4/3
4.75	48:55	2:40	10:41	157 156-159	1677	183 178-186	3/2
5.00	51:25	2:30	9:58	157 156-159	1565	184 174-186	2/3
5.25	53:58	2:34	10:15	158 156-160	1619	185 184-188	2/1
5.50	56:34	2:36	10:22	158 155-160	1639	176 120-186	1/3
5.75	59:19	2:45	11:01	157 145-161	1730	164 122-186	4/1
6.00	1:02:10	2:51	11:23	150 141-155	1707	165 122-186	6/8
6.25	1:04:46	2:36	10:23	155 150-158	1609	183 160-188	4/2
6.50	1:07:23	2:38	10:30	157 156-159	1649	180 108-186	3/4
6.75	1:10:14	2:50	11:22	156 151-159	1773	168 124-186	8/4
7.00	1:13:08	2:54	11:37	155 149-160	1801	170 122-186	4/1
7.25	1:15:51	2:43	10:53	158 153-162	1719	172 124-186	5/1
7.50	1:18:30	2:39	10:36	154 144-159	1632	171 124-186	4/4
7.75	1:21:01	2:31	10:04	155 154-157	1560	184 180-186	0/6
8.00	1:23:42	2:40	10:41	158 156-160	1689	174 128-184	2/2
8.25	1:26:48	3:06	12:25	152 139-160	1887	155 122-184	6/0
8.48	1:30:07	3:19	14:24	142 128-153	2044	140 120-184	7/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m, Flat prediction 1:29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:49
11 1.5%	10:29
11 2.6%	13:18
See your biggest climbs

Cadence

175 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	182	8	1:21:40	10:12
Walk	9.3	126	0.5	8:24	17:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.26%	More
800m	4:44	9:32	45.85%	More
1km	5:58	9:36	47.41%	More
Mile	9:44	9:44	49.58%	More
5k	31:23	10:06	53.71%	More
5 miles	51:14	10:15	53.70%	More
10k	1:04:15	10:20	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	31:05	10:00	54.21
5M	51:29	10:18	53.45
10km	1:04:49	10:26	53.17
10M	1:47:20	10:44	52.93
Half	2:22:54	10:55	51.94
20M	3:43:46	11:11	52.23
Mara	4:57:55	11:22	51.98

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