Sun 3rd Nov 2019 at 9:00am by Shonky

Run > General

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Time
1:34:59
Miles
13.26
Min/mi
7:10
Pacing
95%
WAVA
68.11
Stride(cm)
123
Cals
1609
Cadence
182
BPM
164
%MHR
95.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 151/161bpm 114cal 8.36/0mph
2) 1m - 7:12(7:12/m) 161/174bpm 121cal 8.33/0mph
3) 1m - 7:15(7:15/m) 163/169bpm 123cal 8.29/0mph
4) 1m - 7:15(7:15/m) 164/170bpm 124cal 8.29/0mph
5) 1m - 7:23(7:23/m) 167/176bpm 129cal 8.14/0mph
6) 1m - 7:23(7:23/m) 165/178bpm 127cal 8.12/0mph
7) 1m - 7:18(7:18/m) 164/169bpm 124cal 8.23/0mph
8) 1m - 7:10(7:10/m) 165/177bpm 122cal 8.38/0mph
9) 1m - 7:08(7:08/m) 165/173bpm 121cal 8.4/0mph
10) 1m - 7:08(7:08/m) 165/169bpm 120cal 8.4/0mph
11) 1m - 7:25(7:25/m) 169/181bpm 130cal 8.08/0mph
12) 1m - 6:49(6:49/m) 166/172bpm 115cal 8.79/0mph
13) 1m - 6:45(6:45/m) 165/172bpm 112cal 8.89/0mph
14) 0.26m - 1:38(6:17/m) 164/166bpm 27cal 9.54/0mph

7:11 7:12 7:15 7:15 7:23 7:23 7:18 7:10 7:08 7:08 7:25 6:49 6:45 1:38

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:57	149 115-161	1036	185 178-188
1.00	7:11	3:42	7:24	154 150-159	1140	183 180-186
1.50	10:49	3:38	7:17	157 153-163	1143	182 178-186
2.00	14:23	3:34	7:07	164 157-174	1168	181 174-186
2.50	18:08	3:45	7:31	163 156-169	1224	179 176-184
3.00	21:37	3:29	6:58	164 157-168	1143	182 180-184
3.50	25:15	3:37	7:15	164 158-170	1188	181 178-184
4.00	28:52	3:37	7:14	163 159-168	1180	182 178-186
4.50	32:29	3:37	7:13	167 159-176	1206	181 176-184
5.00	36:14	3:46	7:32	167 160-176	1257	181 178-184
5.50	39:58	3:44	7:28	164 158-169	1224	181 176-184
6.00	43:37	3:39	7:18	167 161-178	1220	182 178-186
6.50	47:17	3:39	7:19	165 160-169	1207	182 180-184
7.00	50:55	3:38	7:16	164 159-169	1193	182 178-186
7.50	54:28	3:33	7:06	163 158-169	1158	182 178-186
8.00	58:05	3:36	7:13	167 161-177	1205	181 178-186
8.50	1:01:40	3:35	7:10	166 159-173	1189	181 178-184
9.00	1:05:13	3:33	7:07	165 161-169	1174	181 178-184
9.50	1:08:43	3:30	6:59	165 160-169	1154	182 178-186
10.00	1:12:22	3:39	7:18	164 159-169	1197	181 178-188
10.50	1:16:04	3:42	7:25	165 160-173	1222	182 178-186
11.00	1:19:47	3:43	7:26	172 163-181	1278	182 178-186
11.50	1:23:12	3:25	6:50	169 166-172	1156	186 180-190
12.00	1:26:36	3:24	6:48	164 158-172	1116	185 182-188
12.50	1:29:58	3:22	6:43	163 156-169	1096	187 182-190
13.00	1:33:21	3:23	6:47	167 161-172	1131	186 182-192
13.26	1:34:58	1:37	6:19	164 160-166	1035	186 182-188

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.3	1:34:58	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.09%	More
800m	3:14	6:31	58.85%	More
1km	4:05	6:34	60.80%	More
Mile	6:38	6:38	63.65%	More
5k	21:30	6:55	66.91%	More
5 miles	35:03	7:01	66.76%	More
10k	43:44	7:02	66.80%	More
10 miles	1:11:25	7:08	67.61%	More
Half	1:33:56	7:10	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:24	6:34	70.49
5M	33:47	6:45	69.27
10km	42:32	6:51	68.69
10M	1:10:26	7:03	68.54
Half	1:33:46	7:09	67.59
20M	2:26:50	7:21	68.39
Mara	3:15:30	7:28	68.49

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