Sun 3rd Nov 2019 at 10:00am by melbas

Walk > General

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Time
48:49
Miles
2.28
Min/mi
21:25
Stride(cm)
56
Cals
298
Cadence
135
BPM
110
%MHR
64.5
B/mi
2363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 113/142bpm 131cal 54/121rpm 4.07/6.85mph
2) 1m - 12:22(12:22/m) 126/147bpm 120cal 64/107rpm 4.85/8.29mph
3) 0.28m - 21:42(1:16:10/m) 99/114bpm 47cal 6/121rpm 0.79/4.3mph

14:45 12:22 21:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	82 67-90	1641	116 106-124
0.13	2:17	1:02	16:37	93 87-96	1545	118 112-124
0.19	3:20	1:03	16:40	103 86-134	1718	146 104-164
0.25	4:02	42	11:11	134 123-140	1498	151 122-168
0.31	4:48	46	12:16	130 122-140	1596	144 118-166
0.38	5:22	34	9:00	137 134-140	1233	162 158-166
0.44	6:13	51	13:42	133 126-142	1822	128 30-168
0.50	7:08	56	14:48	118 113-122	1746	127 124-128
0.56	7:54	45	12:04	106 101-114	1279	133 112-166
0.63	8:29	36	9:30	127 110-138	1206	165 164-166
0.69	9:52	1:22	22:00	125 116-140	2750	130 120-162
0.75	10:40	48	12:49	133 119-139	1704	148 120-158
0.81	11:33	53	14:04	126 114-133	1772	141 120-242
0.88	12:39	1:07	17:47	110 107-115	1956	120 108-130
0.94	13:41	1:01	16:23	103 99-110	1687	121 116-124
1.00	14:44	1:03	16:49	99 95-103	1665	120 116-124
1.06	15:29	45	12:01	103 97-119	1238	151 120-166
1.13	16:09	40	10:43	135 123-142	1447	156 126-166
1.19	17:02	53	14:04	125 118-137	1759	128 126-134
1.25	17:39	38	10:01	133 119-144	1331	166 160-170
1.31	18:12	33	8:42	141 139-144	1227	167 166-170
1.38	18:48	36	9:35	141 139-144	1352	167 160-170
1.44	19:35	47	12:29	135 128-140	1686	134 126-164
1.50	20:32	57	15:14	117 110-125	1782	125 104-132
1.56	21:29	57	15:19	112 106-116	1716	126 122-130
1.63	22:12	42	11:17	112 107-116	1264	140 126-174
1.69	22:47	35	9:20	136 120-145	1269	171 162-176
1.75	23:33	46	12:18	141 134-147	1735	125 80-170
1.81	24:14	41	10:54	137 130-145	1493	146 104-166
1.88	25:12	59	15:42	125 118-137	1962	124 116-130
1.94	26:07	54	14:29	120 115-128	1737	130 114-166
2.00	27:06	59	15:43	118 110-122	1855	124 118-128
2.06	28:02	56	14:54	108 104-114	1610	122 114-126
2.13	29:01	59	15:47	107 105-110	1689	141 112-242
2.19	30:19	1:18	20:46	102 98-109	2119	117 108-124
2.25	38:10	7:51	2:05:34	100 84-111	12557	122 108-134
2.28	48:48	10:38	5:04:43	74 59-84	22549	-

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	5:38	11:19	More
1km	7:08	11:29	More
Mile	12:21	12:21	More

Predictions

Dist	Time	Per Mile

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