Sun 3rd Nov 2019 at 8:00am by Running Sam

Run > General

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Time
2:06:24
Miles
14.01
Min/mi
9:01
Pacing
76%
WAVA
61.30
Stride(cm)
99
Cals
1329
Cadence
181
BPM
165
%MHR
96.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/162bpm 82cal 6.9/7.08mph
2) 1m - 8:52(8:52/m) 162/166bpm 92cal 6.77/6.89mph
3) 1m - 9:00(9:00/m) 164/169bpm 94cal 6.67/7.24mph
4) 1m - 9:19(9:19/m) 165/168bpm 98cal 6.44/6.85mph
5) 1m - 9:14(9:14/m) 164/167bpm 96cal 6.5/6.72mph
6) 1m - 9:09(9:09/m) 165/168bpm 96cal 6.56/6.76mph
7) 1m - 9:06(9:06/m) 164/169bpm 92cal 6.6/7.26mph
8) 1m - 8:48(8:48/m) 168/170bpm 94cal 6.82/7.24mph
9) 1m - 8:51(8:51/m) 168/171bpm 94cal 6.77/6.97mph
10) 1m - 8:53(8:53/m) 168/171bpm 94cal 6.75/7.74mph
11) 1m - 8:56(8:56/m) 170/172bpm 96cal 6.71/7.66mph
12) 1m - 9:04(9:04/m) 170/173bpm 98cal 6.62/7.2mph
13) 1m - 9:09(9:09/m) 171/173bpm 100cal 6.56/6.64mph
14) 1m - 9:18(9:18/m) 173/175bpm 103cal 6.46/6.76mph
15) 0.01m - 5(5:33/m) 173/173bpm 10.82/9.08mph

8:42 8:52 9:00 9:19 9:14 9:09 9:06 8:48 8:51 8:53 8:56 9:04 9:09 9:18 5

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	135 93-149	1166	182 180-184
1.00	8:41	4:22	8:44	158 147-162	1379	181 178-184
1.50	13:06	4:25	8:50	162 158-166	1432	182 180-186
2.00	17:33	4:27	8:54	162 158-165	1442	182 180-184
2.50	22:09	4:35	9:11	163 158-169	1497	181 178-184
3.00	26:33	4:24	8:49	165 161-168	1454	182 178-188
3.50	31:04	4:31	9:02	165 163-168	1489	180 178-186
4.00	35:52	4:48	9:37	166 161-168	1595	180 174-188
4.50	40:32	4:40	9:20	163 158-167	1520	180 176-186
5.00	45:06	4:34	9:08	164 163-166	1498	180 178-182
5.50	49:42	4:36	9:12	165 163-166	1518	180 176-184
6.00	54:14	4:33	9:05	165 162-168	1499	180 178-184
6.50	58:48	4:34	9:08	166 164-169	1516	181 178-184
7.00	1:05:16	6:28 +1:57	12:56	158 127-169	2042	182 128-190
7.50	1:09:37	4:21	8:42	167 158-170	1452	182 180-186
8.00	1:14:04	4:27	8:54	168 167-170	1495	181 178-184
8.50	1:18:29	4:25	8:51	168 165-170	1486	182 178-184
9.00	1:22:55	4:26	8:53	169 166-170	1500	181 178-184
9.50	1:27:22	4:26	8:53	168 167-170	1492	180 178-182
10.00	1:32:14	4:52 +25	9:44	168 161-171	1634	180 126-190
10.50	1:36:40	4:27	8:53	169 161-171	1502	182 176-188
11.00	1:41:10	4:30	8:59	171 170-172	1537	181 178-184
11.50	1:45:44	4:34	9:08	171 170-173	1563	181 178-186
12.00	1:50:54	5:09 +40	10:19	169 161-173	1743	180 124-184
12.50	1:55:27	4:34	9:07	171 170-172	1559	180 178-182
13.00	2:00:02	4:35	9:11	172 171-172	1579	180 178-184
13.50	2:04:45	4:42	9:25	172 170-173	1619	180 178-182
14.00	2:09:20	4:35	9:10	173 171-175	1585	180 176-182
14.01	2:09:26	6	6:58	173 173-173	1205	182 182-182

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	14	2:06:19	9:01
Walk	2.4	126	0	3:07	4:36:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.36%	More
800m	4:17	8:37	49.04%	More
1km	5:21	8:36	51.21%	More
Mile	8:40	8:40	53.81%	More
5k	27:30	8:51	59.30%	More
5 miles	45:05	9:01	59.02%	More
10k	56:10	9:02	59.30%	More
10 miles	1:32:13	9:13	59.49%	More
Half	2:00:56	9:14	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:37	8:15	63.66
5M	42:24	8:29	62.76
10km	53:24	8:36	62.38
10M	1:28:25	8:51	62.05
Half	1:57:43	8:59	60.85
20M	3:04:20	9:13	61.11
Mara	4:05:26	9:22	60.77

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