Sun 3rd Nov 2019 at 8:00am by Running Sam
Run > General
-
Time
2:06:24
-
Miles
14.01
-
Min/mi
9:01
-
Pacing
76%
-
WAVA
61.30
-
Stride(cm)
99
-
Cals
1329
-
Cadence
181
-
BPM
165
-
%MHR
96.4
-
B/mi
1487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 147/162bpm 82cal 6.9/7.08mph
2) 1m - 8:52(8:52/m) 162/166bpm 92cal 6.77/6.89mph
3) 1m - 9:00(9:00/m) 164/169bpm 94cal 6.67/7.24mph
4) 1m - 9:19(9:19/m) 165/168bpm 98cal 6.44/6.85mph
5) 1m - 9:14(9:14/m) 164/167bpm 96cal 6.5/6.72mph
6) 1m - 9:09(9:09/m) 165/168bpm 96cal 6.56/6.76mph
7) 1m - 9:06(9:06/m) 164/169bpm 92cal 6.6/7.26mph
8) 1m - 8:48(8:48/m) 168/170bpm 94cal 6.82/7.24mph
9) 1m - 8:51(8:51/m) 168/171bpm 94cal 6.77/6.97mph
10) 1m - 8:53(8:53/m) 168/171bpm 94cal 6.75/7.74mph
11) 1m - 8:56(8:56/m) 170/172bpm 96cal 6.71/7.66mph
12) 1m - 9:04(9:04/m) 170/173bpm 98cal 6.62/7.2mph
13) 1m - 9:09(9:09/m) 171/173bpm 100cal 6.56/6.64mph
14) 1m - 9:18(9:18/m) 173/175bpm 103cal 6.46/6.76mph
15) 0.01m - 5(5:33/m) 173/173bpm 10.82/9.08mph
8:42 8:52 9:00 9:19 9:14 9:09 9:06 8:48 8:51 8:53 8:56 9:04 9:09 9:18 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:38 |
135 93-149 |
1166 |
182 180-184 |
1.00 |
8:41 |
4:22 |
8:44 |
158 147-162 |
1379 |
181 178-184 |
1.50 |
13:06 |
4:25 |
8:50 |
162 158-166 |
1432 |
182 180-186 |
2.00 |
17:33 |
4:27 |
8:54 |
162 158-165 |
1442 |
182 180-184 |
2.50 |
22:09 |
4:35 |
9:11 |
163 158-169 |
1497 |
181 178-184 |
3.00 |
26:33 |
4:24 |
8:49 |
165 161-168 |
1454 |
182 178-188 |
3.50 |
31:04 |
4:31 |
9:02 |
165 163-168 |
1489 |
180 178-186 |
4.00 |
35:52 |
4:48 |
9:37 |
166 161-168 |
1595 |
180 174-188 |
4.50 |
40:32 |
4:40 |
9:20 |
163 158-167 |
1520 |
180 176-186 |
5.00 |
45:06 |
4:34 |
9:08 |
164 163-166 |
1498 |
180 178-182 |
5.50 |
49:42 |
4:36 |
9:12 |
165 163-166 |
1518 |
180 176-184 |
6.00 |
54:14 |
4:33 |
9:05 |
165 162-168 |
1499 |
180 178-184 |
6.50 |
58:48 |
4:34 |
9:08 |
166 164-169 |
1516 |
181 178-184 |
7.00 |
1:05:16 |
6:28 +1:57
|
12:56 |
158 127-169 |
2042 |
182 128-190 |
7.50 |
1:09:37 |
4:21 |
8:42 |
167 158-170 |
1452 |
182 180-186 |
8.00 |
1:14:04 |
4:27 |
8:54 |
168 167-170 |
1495 |
181 178-184 |
8.50 |
1:18:29 |
4:25 |
8:51 |
168 165-170 |
1486 |
182 178-184 |
9.00 |
1:22:55 |
4:26 |
8:53 |
169 166-170 |
1500 |
181 178-184 |
9.50 |
1:27:22 |
4:26 |
8:53 |
168 167-170 |
1492 |
180 178-182 |
10.00 |
1:32:14 |
4:52 +25
|
9:44 |
168 161-171 |
1634 |
180 126-190 |
10.50 |
1:36:40 |
4:27 |
8:53 |
169 161-171 |
1502 |
182 176-188 |
11.00 |
1:41:10 |
4:30 |
8:59 |
171 170-172 |
1537 |
181 178-184 |
11.50 |
1:45:44 |
4:34 |
9:08 |
171 170-173 |
1563 |
181 178-186 |
12.00 |
1:50:54 |
5:09 +40
|
10:19 |
169 161-173 |
1743 |
180 124-184 |
12.50 |
1:55:27 |
4:34 |
9:07 |
171 170-172 |
1559 |
180 178-182 |
13.00 |
2:00:02 |
4:35 |
9:11 |
172 171-172 |
1579 |
180 178-184 |
13.50 |
2:04:45 |
4:42 |
9:25 |
172 170-173 |
1619 |
180 178-182 |
14.00 |
2:09:20 |
4:35 |
9:10 |
173 171-175 |
1585 |
180 176-182 |
14.01 |
2:09:26 |
6 |
6:58 |
173 173-173 |
1205 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
180 |
14 |
2:06:19 |
9:01 |
Walk |
2.4 |
126 |
0 |
3:07 |
4:36:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
45.36% |
More |
800m |
4:17 |
8:37 |
49.04% |
More |
1km |
5:21 |
8:36 |
51.21% |
More |
Mile |
8:40 |
8:40 |
53.81% |
More |
5k |
27:30 |
8:51 |
59.30% |
More |
5 miles |
45:05 |
9:01 |
59.02% |
More |
10k |
56:10 |
9:02 |
59.30% |
More |
10 miles |
1:32:13 |
9:13 |
59.49% |
More |
Half |
2:00:56 |
9:14 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
60.62 |
5km |
25:37 |
8:15 |
63.66 |
5M |
42:24 |
8:29 |
62.76 |
10km |
53:24 |
8:36 |
62.38 |
10M |
1:28:25 |
8:51 |
62.05 |
Half |
1:57:43 |
8:59 |
60.85 |
20M |
3:04:20 |
9:13 |
61.11 |
Mara |
4:05:26 |
9:22 |
60.77 |
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