Sun 3rd Nov 2019 at 8:00am by StorksRock
Run > General
-
Time
1:11:30
-
Miles
6.38
-
Min/mi
11:12
-
Pacing
74%
-
WAVA
50.10
-
Stride(cm)
88
-
Cals
811
-
Cadence
163
-
BPM
147
-
%MHR
86
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 144/158bpm 117cal 5.75/6.62mph
2) 1m - 11:06(11:06/m) 152/166bpm 133cal 5.4/6.35mph
3) 1m - 10:48(10:48/m) 145/168bpm 118cal 5.55/6.28mph
4) 1m - 10:57(10:57/m) 149/170bpm 127cal 5.48/6.7mph
5) 1m - 11:41(11:41/m) 148/158bpm 128cal 5.14/6.2mph
6) 1m - 12:26(12:26/m) 149/160bpm 140cal 4.83/5.78mph
7) 0.38m - 4:05(10:50/m) 154/160bpm 48cal 5.53/5.95mph
10:27 11:06 10:48 10:57 11:41 12:26 4:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
128 90-144 |
1334 |
171 168-176 |
0.50 |
5:11 |
2:35 |
10:20 |
145 138-154 |
1499 |
170 168-172 |
0.75 |
7:43 |
2:32 |
10:06 |
149 138-158 |
1506 |
170 164-172 |
1.00 |
10:28 |
2:44 |
10:58 |
151 145-157 |
1656 |
158 116-172 |
1.25 |
13:15 |
2:47 |
11:09 |
158 149-162 |
1762 |
168 162-172 |
1.50 |
16:51 |
3:37 +53
|
14:27 |
145 117-159 |
2095 |
169 158-172 |
1.75 |
19:37 |
2:46 |
11:02 |
158 147-166 |
1744 |
168 164-172 |
2.00 |
22:26 |
2:49 |
11:18 |
144 132-162 |
1626 |
168 154-176 |
2.25 |
24:55 |
2:29 |
9:55 |
138 129-146 |
1369 |
169 166-170 |
2.50 |
27:40 |
2:45 |
10:59 |
144 133-151 |
1581 |
163 116-168 |
2.75 |
30:52 |
3:12 +28
|
12:48 |
147 130-158 |
1882 |
160 116-170 |
3.00 |
34:29 |
3:38 +51
|
14:30 |
148 113-168 |
2147 |
165 156-172 |
3.25 |
37:03 |
2:33 |
10:13 |
144 141-150 |
1471 |
165 164-168 |
3.50 |
40:13 |
3:11 |
12:42 |
160 150-170 |
2033 |
161 156-166 |
3.75 |
42:47 |
2:34 |
10:14 |
144 139-151 |
1474 |
164 160-166 |
4.00 |
45:30 |
2:43 |
10:54 |
144 137-151 |
1569 |
165 162-168 |
4.25 |
48:18 |
2:48 |
11:10 |
152 145-155 |
1698 |
164 158-168 |
4.50 |
52:19 |
4:01 +53
|
16:03 |
143 122-158 |
2296 |
150 110-164 |
4.75 |
55:01 |
2:43 |
10:51 |
151 145-155 |
1637 |
163 154-166 |
5.00 |
58:04 |
3:03 |
12:12 |
144 131-152 |
1758 |
152 116-162 |
5.25 |
1:01:15 |
3:10 |
12:42 |
147 137-153 |
1866 |
156 120-164 |
5.50 |
1:04:31 |
3:17 |
13:07 |
152 143-160 |
1993 |
159 154-170 |
5.75 |
1:07:34 |
3:02 |
12:09 |
145 138-153 |
1763 |
156 116-166 |
6.00 |
1:10:29 |
2:55 |
11:41 |
152 142-156 |
1776 |
162 158-166 |
6.25 |
1:13:09 |
2:40 |
10:40 |
153 151-156 |
1632 |
164 160-166 |
6.38 |
1:14:35 |
1:26 |
11:24 |
156 152-160 |
1779 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
41.46% |
More |
800m |
4:56 |
9:55 |
44.62% |
More |
1km |
6:17 |
10:07 |
45.60% |
More |
Mile |
10:23 |
10:23 |
46.95% |
More |
5k |
35:28 |
11:25 |
48.05% |
More |
5 miles |
58:04 |
11:37 |
47.94% |
More |
10k |
1:12:42 |
11:42 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
48.61 |
5km |
33:21 |
10:44 |
51.10 |
5M |
55:13 |
11:03 |
50.41 |
10km |
1:09:32 |
11:11 |
50.14 |
10M |
1:55:08 |
11:31 |
49.93 |
Half |
2:33:17 |
11:42 |
49.01 |
20M |
4:00:03 |
12:00 |
49.31 |
Mara |
5:19:36 |
12:12 |
49.08 |
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