Sun 3rd Nov 2019 at 8:00am by StorksRock

Run > General

  • Time
    1:11:30
  • Miles
    6.38
  • Min/mi
    11:12
  • Pacing
    74%
  • WAVA
    50.10
  • Stride(cm)
    88
  • Cals
    811
  • Cadence
    163
  • BPM
    147
  • %MHR
    86
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 144/158bpm 117cal 5.75/6.62mph
2) 1m - 11:06(11:06/m) 152/166bpm 133cal 5.4/6.35mph
3) 1m - 10:48(10:48/m) 145/168bpm 118cal 5.55/6.28mph
4) 1m - 10:57(10:57/m) 149/170bpm 127cal 5.48/6.7mph
5) 1m - 11:41(11:41/m) 148/158bpm 128cal 5.14/6.2mph
6) 1m - 12:26(12:26/m) 149/160bpm 140cal 4.83/5.78mph
7) 0.38m - 4:05(10:50/m) 154/160bpm 48cal 5.53/5.95mph
10:27 11:06 10:48 10:57 11:41 12:26 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 3% 22% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 128 90-144 1334 171 168-176
0.50 5:11 2:35 10:20 145 138-154 1499 170 168-172
0.75 7:43 2:32 10:06 149 138-158 1506 170 164-172
1.00 10:28 2:44 10:58 151 145-157 1656 158 116-172
1.25 13:15 2:47 11:09 158 149-162 1762 168 162-172
1.50 16:51 3:37 +53 14:27 145 117-159 2095 169 158-172
1.75 19:37 2:46 11:02 158 147-166 1744 168 164-172
2.00 22:26 2:49 11:18 144 132-162 1626 168 154-176
2.25 24:55 2:29 9:55 138 129-146 1369 169 166-170
2.50 27:40 2:45 10:59 144 133-151 1581 163 116-168
2.75 30:52 3:12 +28 12:48 147 130-158 1882 160 116-170
3.00 34:29 3:38 +51 14:30 148 113-168 2147 165 156-172
3.25 37:03 2:33 10:13 144 141-150 1471 165 164-168
3.50 40:13 3:11 12:42 160 150-170 2033 161 156-166
3.75 42:47 2:34 10:14 144 139-151 1474 164 160-166
4.00 45:30 2:43 10:54 144 137-151 1569 165 162-168
4.25 48:18 2:48 11:10 152 145-155 1698 164 158-168
4.50 52:19 4:01 +53 16:03 143 122-158 2296 150 110-164
4.75 55:01 2:43 10:51 151 145-155 1637 163 154-166
5.00 58:04 3:03 12:12 144 131-152 1758 152 116-162
5.25 1:01:15 3:10 12:42 147 137-153 1866 156 120-164
5.50 1:04:31 3:17 13:07 152 143-160 1993 159 154-170
5.75 1:07:34 3:02 12:09 145 138-153 1763 156 116-166
6.00 1:10:29 2:55 11:41 152 142-156 1776 162 158-166
6.25 1:13:09 2:40 10:40 153 151-156 1632 164 160-166
6.38 1:14:35 1:26 11:24 156 152-160 1779 163 160-166

Heart

147/170max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 88cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 41.46% More
800m 4:56 9:55 44.62% More
1km 6:17 10:07 45.60% More
Mile 10:23 10:23 46.95% More
5k 35:28 11:25 48.05% More
5 miles 58:04 11:37 47.94% More
10k 1:12:42 11:42 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 48.61
5km 33:21 10:44 51.10
5M 55:13 11:03 50.41
10km 1:09:32 11:11 50.14
10M 1:55:08 11:31 49.93
Half 2:33:17 11:42 49.01
20M 4:00:03 12:00 49.31
Mara 5:19:36 12:12 49.08
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