Sun 3rd Nov 2019 at 8:00am by StorksRock

Bike > General

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Time
19:16
Miles
3.27
Mph
10.2
Cals
198
BPM
129
%MHR
75.4
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 19:16(5:53/m) 135/177bpm 198cal 10.19/17.6mph

19:16

Pin Map

0mi in 0

Pace

13%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.35	86 70-110	499
0.25	1:19	36	12.55	111 110-111	531
0.38	2:01	42	10.75	120 106-133	670
0.50	3:28	1:27	5.18	97 64-127	1124
0.63	4:37	1:09	6.52	118 106-130	1086
0.75	5:15	38	11.98	106 96-114	531
0.88	5:49	35	13.04	119 107-128	548
1.00	6:32	42	10.62	121 116-126	684
1.13	7:03	31	14.40	134 122-142	558
1.25	7:33	30	14.87	138 129-145	557
1.38	8:03	30	15.24	133 131-135	524
1.50	8:31	28	15.98	133 131-137	499
1.63	8:59	28	16.20	140 136-142	518
1.75	9:41	43	10.52	133 126-138	759
1.88	10:13	31	14.46	133 132-133	552
2.00	10:46	33	13.50	150 136-161	667
2.13	11:50	1:04	7.00	153 143-163	1311
2.25	12:38	48	9.47	163 159-168	1033
2.38	13:31	54	8.40	174 171-177	1242
2.50	14:20	49	9.23	172 168-177	1118
2.63	14:54	35	13.04	155 145-167	713
2.75	15:35	40	11.18	144 139-149	773
2.88	16:26	51	8.79	148 139-156	1010
3.00	17:03	37	12.08	168 159-173	834
3.13	17:42	39	11.65	168 158-175	866
3.25	18:32	50	9.00	139 118-157	927
3.27	19:16	44	1.80	112 95-130	3736

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:13	4:13	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:00	6:18
20km	1:19:20	6:23
15 miles	1:36:50	6:27
20 miles	2:11:22	6:34
40km	2:45:24	6:39
25 miles	2:46:25	6:39
42km	2:54:10	6:40
50 miles	5:46:58	6:56
56 miles	6:31:16	6:59
100 miles	12:03:25	7:14
112 miles	13:35:45	7:17

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