Sun 3rd Nov 2019 at 9:00am by gump

Run > Long Run

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Time
1:35:53
Miles
12.01
Min/mi
7:59
Pacing
95%
WAVA
62.58
Stride(cm)
115
Cals
798
Cadence
175
BPM
130
%MHR
77.1
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/136bpm 86cal 6.93/7.43mph
2) 1m - 8:19(8:19/m) 130/139bpm 85cal 7.22/7.95mph
3) 1m - 8:00(8:00/m) 132/139bpm 79cal 7.5/8.68mph
4) 1m - 7:54(7:54/m) 136/142bpm 83cal 7.59/8.22mph
5) 1m - 8:00(8:00/m) 136/141bpm 79cal 7.49/8.04mph
6) 1m - 7:52(7:52/m) 135/144bpm 71cal 7.63/8.37mph
7) 1m - 7:52(7:52/m) 130/140bpm 58cal 7.62/7.95mph
8) 1m - 7:48(7:48/m) 128/137bpm 52cal 7.69/8.29mph
9) 1m - 7:49(7:49/m) 128/136bpm 53cal 7.68/8.66mph
10) 1m - 7:59(7:59/m) 125/131bpm 48cal 7.52/7.91mph
11) 1m - 7:49(7:49/m) 126/136bpm 50cal 7.68/8.72mph
12) 1m - 7:47(7:47/m) 129/144bpm 54cal 7.72/8.31mph
13) 0.01m - 5(6:53/m) 129/130bpm 8.71/7.7mph

8:39 8:19 8:00 7:54 8:00 7:52 7:52 7:48 7:49 7:59 7:49 7:47 5

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:49	120 81-132	1059	171 118-176
1.00	8:39	4:14	8:29	127 122-136	1077	175 172-180
1.50	12:53	4:14	8:28	130 122-133	1101	175 172-178
2.00	16:58	4:05	8:10	130 122-139	1062	175 172-178
2.50	20:56	3:58	7:57	133 130-139	1057	175 172-178
3.00	24:58	4:02	8:04	130 123-137	1048	176 170-180
3.50	28:55	3:57	7:54	135 125-142	1066	175 172-178
4.00	32:52	3:57	7:54	137 133-139	1083	176 172-180
4.50	36:55	4:02	8:05	136 134-139	1099	175 172-180
5.00	40:53	3:58	7:56	136 132-140	1078	175 172-178
5.50	44:45	3:52	7:44	135 120-143	1045	176 172-178
6.00	48:44	3:59	7:59	135 128-144	1077	175 172-180
6.50	52:45	4:01	8:02	132 122-137	1060	176 172-180
7.00	56:37	3:52	7:44	128 122-135	990	175 172-180
7.50	1:00:27	3:50	7:41	125 123-128	960	175 170-180
8.00	1:04:25	3:57	7:55	131 121-137	1037	175 172-178
8.50	1:08:16	3:52	7:44	130 124-135	1005	177 172-182
9.00	1:12:14	3:57	7:55	127 122-134	1005	176 172-178
9.50	1:16:13	3:59	7:58	125 121-128	996	174 170-178
10.00	1:20:12	4:00	7:59	126 122-131	1006	175 170-178
10.50	1:24:11	3:58	7:57	124 118-131	985	174 172-176
11.00	1:28:02	3:51	7:43	128 111-136	987	174 172-176
11.50	1:31:56	3:54	7:48	127 119-143	991	173 168-176
12.00	1:35:49	3:53	7:45	131 128-133	1015	174 170-178
12.01	1:35:54	5	7:53	130 130-130	1024	174 174-174

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:35:54	7:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.05%	More
800m	3:45	7:33	52.09%	More
1km	4:41	7:32	54.38%	More
Mile	7:42	7:42	56.16%	More
5k	24:18	7:49	60.60%	More
5 miles	39:10	7:50	61.24%	More
10k	48:45	7:51	61.45%	More
10 miles	1:18:50	7:53	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:52	7:22	64.40
5M	37:52	7:34	63.35
10km	47:41	7:40	62.84
10M	1:18:58	7:54	62.73
Half	1:45:08	8:02	61.87
20M	2:44:38	8:14	62.60
Mara	3:39:12	8:22	62.70

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