Sun 3rd Nov 2019 at 10:00am by Alun

Run > Warm Up

Kent Fitness League (XC) Knole Park, Sevenoaks

breezy

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Time
7:25
Miles
0.89
Min/mi
8:20
Pacing
92%
WAVA
52.16
Stride(cm)
124
Cals
104
Cadence
156
BPM
130
%MHR
74.6
B/mi
1081
Asc(m)
22
Hillscore
2
Surface
Grass

Notes & Comments

Pre race warm up.

Split Summary
===
1) 0.62m - 4:58(8:00/m) 127/149bpm 67cal
2) 0.27m - 2:27(9:01/m) 142/151bpm 37cal

4:58 2:27

Pin Map

0mi in 0

Pace

49%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	107 96-117	816	158 154-162	0/0
0.13	56	28	7:23	123 119-126	909	161 160-162	0/1
0.19	1:23	27	7:13	131 128-132	946	161 160-162	0/2
0.25	1:52	29	7:43	132 130-134	1018	159 152-162	0/4
0.31	2:22	30	8:02	127 125-129	1019	156 154-158	0/3
0.38	2:52	29	7:49	123 121-125	961	155 152-156	0/5
0.44	3:20	28	7:34	117 114-122	886	156 154-160	0/2
0.50	3:52	32	8:37	122 113-134	1052	156 152-158	1/2
0.56	4:25	33	8:47	140 135-143	1230	154 152-156	5/0
0.63	5:00	34	9:12	146 142-149	1343	153 150-158	4/0
0.69	5:35	35	9:22	147 145-150	1376	152 150-154	4/0
0.75	6:08	33	8:53	143 143-144	1271	153 152-154	4/0
0.81	6:41	32	8:39	142 140-144	1228	154 152-158	1/0
0.88	7:13	33	8:43	135 133-138	1177	156 154-158	1/0
0.89	7:26	13	11:41	134 133-135	1566	156 156-156	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 6:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	9:01
See your biggest climbs

Cadence

156 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.9	7:26	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.77%	More
800m	3:50	7:43	51.81%	More
1km	4:57	7:58	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	28:11	9:04	53.10
5M	46:51	9:22	52.07
10km	59:05	9:31	51.59
10M	1:38:12	9:49	51.34
Half	2:11:01	10:00	50.54
20M	3:25:52	10:18	50.96
Mara	4:34:40	10:29	50.93

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