Sun 3rd Nov 2019 at 9:00am by Jake210
Run > General
-
Time
1:09:03
-
Miles
7.67
-
Min/mi
9:00
-
Pacing
7%
-
WAVA
60.23
-
Stride(cm)
97
-
Cals
610
-
Cadence
184
-
BPM
138
-
%MHR
80.5
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 132/144bpm 83cal 6.4/6.85mph
2) 1m - 9:16(9:16/m) 137/148bpm 84cal 6.48/7.53mph
3) 1m - 9:09(9:09/m) 142/151bpm 86cal 6.55/7.39mph
4) 1m - 8:56(8:56/m) 140/151bpm 79cal 6.72/7.7mph
5) 1m - 9:55(9:55/m) 140/154bpm 85cal 6.05/7.28mph
6) 1m - 8:31(8:31/m) 141/150bpm 71cal 7.04/7.47mph
7) 1m - 8:14(8:14/m) 143/148bpm 72cal 7.29/7.66mph
8) 0.67m - 5:40(8:27/m) 144/152bpm 50cal 7.11/46.44mph
9:22 9:16 9:09 8:56 9:55 8:31 8:14 5:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:19 |
119 58-136 |
1108 |
184 176-246 |
0.50 |
4:39 |
2:20 |
9:18 |
131 129-133 |
1219 |
183 178-184 |
0.75 |
7:03 |
2:24 |
9:35 |
134 130-137 |
1284 |
183 180-184 |
1.00 |
9:22 |
2:19 |
9:15 |
138 128-144 |
1276 |
182 178-184 |
1.25 |
11:46 |
2:24 |
9:35 |
138 131-147 |
1323 |
182 178-186 |
1.50 |
14:14 |
2:28 |
9:54 |
143 140-147 |
1415 |
182 174-186 |
1.75 |
16:30 |
2:16 |
9:02 |
137 135-140 |
1239 |
185 182-186 |
2.00 |
22:06 |
5:36 +3:29
|
22:24 |
124 80-145 |
2777 |
183 116-188 |
2.25 |
24:16 |
2:11 |
8:43 |
135 117-147 |
1177 |
186 182-190 |
2.50 |
26:32 |
2:16 |
9:04 |
143 138-146 |
1296 |
185 180-190 |
2.75 |
28:58 |
2:25 |
9:42 |
148 146-151 |
1436 |
182 178-186 |
3.00 |
31:15 |
2:18 |
9:10 |
143 138-148 |
1311 |
186 184-188 |
3.25 |
38:16 |
7:01 +4:49
|
28:03 |
133 82-150 |
3730 |
177 116-190 |
3.50 |
40:32 |
2:16 |
9:02 |
135 133-140 |
1220 |
189 184-194 |
3.75 |
42:41 |
2:10 |
8:39 |
141 136-144 |
1220 |
186 182-188 |
4.00 |
45:00 |
2:18 |
9:13 |
146 141-150 |
1347 |
184 178-188 |
4.25 |
47:18 |
2:18 |
9:11 |
142 137-150 |
1305 |
184 180-186 |
4.50 |
50:18 |
3:00 |
12:02 |
144 131-151 |
1732 |
152 116-186 |
4.75 |
52:28 |
2:11 |
8:42 |
147 141-154 |
1279 |
186 182-188 |
5.00 |
59:03 |
6:35 +4:09
|
26:20 |
124 79-144 |
3265 |
183 176-190 |
5.25 |
1:01:14 |
2:10 |
8:41 |
134 132-135 |
1162 |
188 184-192 |
5.50 |
1:03:20 |
2:07 |
8:27 |
140 131-149 |
1183 |
190 186-192 |
5.75 |
1:05:27 |
2:07 |
8:28 |
146 142-150 |
1235 |
187 184-190 |
6.00 |
1:07:35 |
2:08 |
8:31 |
147 144-149 |
1251 |
187 180-192 |
6.25 |
1:09:38 |
2:04 |
8:14 |
141 137-144 |
1161 |
188 186-190 |
6.50 |
1:11:41 |
2:03 |
8:11 |
143 142-145 |
1170 |
190 188-190 |
6.75 |
1:14:00 |
2:19 +14
|
9:17 |
143 141-147 |
1327 |
185 118-192 |
7.00 |
1:16:01 |
2:00 |
8:01 |
145 143-148 |
1161 |
190 188-192 |
7.25 |
1:18:08 |
2:07 |
8:28 |
146 143-148 |
1236 |
187 184-192 |
7.50 |
1:22:44 |
4:36 +2:28
|
18:24 |
132 99-152 |
2430 |
186 182-190 |
7.67 |
1:24:10 |
1:26 |
8:27 |
142 122-149 |
1200 |
189 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
49.59% |
More |
800m |
4:03 |
8:09 |
51.80% |
More |
1km |
5:03 |
8:08 |
54.12% |
More |
Mile |
8:17 |
8:17 |
56.36% |
More |
5k |
31:05 |
10:00 |
52.48% |
More |
5 miles |
53:47 |
10:45 |
49.47% |
More |
10k |
1:08:13 |
10:59 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.59 |
5km |
26:30 |
8:32 |
61.54 |
5M |
43:52 |
8:46 |
60.66 |
10km |
55:14 |
8:53 |
60.31 |
10M |
1:31:28 |
9:09 |
59.98 |
Half |
2:01:47 |
9:18 |
58.82 |
20M |
3:10:43 |
9:32 |
59.07 |
Mara |
4:13:55 |
9:41 |
58.74 |
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