Sun 3rd Nov 2019 at 9:00am by Jake210

Run > General

  • Time
    1:09:03
  • Miles
    7.67
  • Min/mi
    9:00
  • Pacing
    7%
  • WAVA
    60.23
  • Stride(cm)
    97
  • Cals
    610
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/144bpm 83cal 6.4/6.85mph
2) 1m - 9:16(9:16/m) 137/148bpm 84cal 6.48/7.53mph
3) 1m - 9:09(9:09/m) 142/151bpm 86cal 6.55/7.39mph
4) 1m - 8:56(8:56/m) 140/151bpm 79cal 6.72/7.7mph
5) 1m - 9:55(9:55/m) 140/154bpm 85cal 6.05/7.28mph
6) 1m - 8:31(8:31/m) 141/150bpm 71cal 7.04/7.47mph
7) 1m - 8:14(8:14/m) 143/148bpm 72cal 7.29/7.66mph
8) 0.67m - 5:40(8:27/m) 144/152bpm 50cal 7.11/46.44mph
9:22 9:16 9:09 8:56 9:55 8:31 8:14 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 2% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 119 58-136 1108 184 176-246
0.50 4:39 2:20 9:18 131 129-133 1219 183 178-184
0.75 7:03 2:24 9:35 134 130-137 1284 183 180-184
1.00 9:22 2:19 9:15 138 128-144 1276 182 178-184
1.25 11:46 2:24 9:35 138 131-147 1323 182 178-186
1.50 14:14 2:28 9:54 143 140-147 1415 182 174-186
1.75 16:30 2:16 9:02 137 135-140 1239 185 182-186
2.00 22:06 5:36 +3:29 22:24 124 80-145 2777 183 116-188
2.25 24:16 2:11 8:43 135 117-147 1177 186 182-190
2.50 26:32 2:16 9:04 143 138-146 1296 185 180-190
2.75 28:58 2:25 9:42 148 146-151 1436 182 178-186
3.00 31:15 2:18 9:10 143 138-148 1311 186 184-188
3.25 38:16 7:01 +4:49 28:03 133 82-150 3730 177 116-190
3.50 40:32 2:16 9:02 135 133-140 1220 189 184-194
3.75 42:41 2:10 8:39 141 136-144 1220 186 182-188
4.00 45:00 2:18 9:13 146 141-150 1347 184 178-188
4.25 47:18 2:18 9:11 142 137-150 1305 184 180-186
4.50 50:18 3:00 12:02 144 131-151 1732 152 116-186
4.75 52:28 2:11 8:42 147 141-154 1279 186 182-188
5.00 59:03 6:35 +4:09 26:20 124 79-144 3265 183 176-190
5.25 1:01:14 2:10 8:41 134 132-135 1162 188 184-192
5.50 1:03:20 2:07 8:27 140 131-149 1183 190 186-192
5.75 1:05:27 2:07 8:28 146 142-150 1235 187 184-190
6.00 1:07:35 2:08 8:31 147 144-149 1251 187 180-192
6.25 1:09:38 2:04 8:14 141 137-144 1161 188 186-190
6.50 1:11:41 2:03 8:11 143 142-145 1170 190 188-190
6.75 1:14:00 2:19 +14 9:17 143 141-147 1327 185 118-192
7.00 1:16:01 2:00 8:01 145 143-148 1161 190 188-192
7.25 1:18:08 2:07 8:28 146 143-148 1236 187 184-192
7.50 1:22:44 4:36 +2:28 18:24 132 99-152 2430 186 182-190
7.67 1:24:10 1:26 8:27 142 122-149 1200 189 184-194

Heart

138/154max
  • Show Beats/Mile

Cadence

184 (246 max) Stride Length: 97cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 49.59% More
800m 4:03 8:09 51.80% More
1km 5:03 8:08 54.12% More
Mile 8:17 8:17 56.36% More
5k 31:05 10:00 52.48% More
5 miles 53:47 10:45 49.47% More
10k 1:08:13 10:59 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.59
5km 26:30 8:32 61.54
5M 43:52 8:46 60.66
10km 55:14 8:53 60.31
10M 1:31:28 9:09 59.98
Half 2:01:47 9:18 58.82
20M 3:10:43 9:32 59.07
Mara 4:13:55 9:41 58.74
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