Sun 3rd Nov 2019 at 8:00am by Jake210

Run > General

  • Time
    6:10
  • Miles
    0.65
  • Min/mi
    9:29
  • WAVA
    46.94
  • Stride(cm)
    96
  • Cals
    53
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:10(9:27/m) 130/143bpm 53cal 6.35/6.93mph
6:10
Pin Map
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0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:02 105 83-128 949 169 118-186
0.13 1:06 32 8:39 134 124-139 1160 182 180-184
0.19 1:43 37 9:50 138 134-141 1357 181 178-184
0.25 2:17 34 9:06 128 127-132 1165 180 178-182
0.31 2:54 37 9:54 128 126-132 1268 178 176-180
0.38 3:32 37 9:53 135 129-139 1334 178 174-184
0.44 4:06 35 9:15 135 133-136 1249 182 182-182
0.50 4:40 34 9:05 128 124-133 1164 183 180-184
0.56 5:14 34 8:58 128 127-129 1147 180 172-186
0.63 5:53 39 10:31 138 130-143 1451 175 174-176
0.65 6:10 17 10:20 139 137-143 1437 179 176-180

Heart

128/143max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 96cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 42.74% More
800m 4:36 9:14 45.70% More
1km 5:50 9:23 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.95
5km 32:23 10:25 50.36
5M 53:37 10:43 49.63
10km 1:07:30 10:52 49.35
10M 1:51:47 11:11 49.08
Half 2:28:49 11:22 48.14
20M 3:53:03 11:39 48.34
Mara 5:10:17 11:51 48.07
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