Sun 3rd Nov 2019 at 8:00am by Jake210
Run > General
-
Time
6:10
-
Miles
0.65
-
Min/mi
9:29
-
WAVA
46.94
-
Stride(cm)
96
-
Cals
53
-
Cadence
178
-
BPM
128
-
%MHR
74.9
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 6:10(9:27/m) 130/143bpm 53cal 6.35/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
105 83-128 |
949 |
169 118-186 |
0.13 |
1:06 |
32 |
8:39 |
134 124-139 |
1160 |
182 180-184 |
0.19 |
1:43 |
37 |
9:50 |
138 134-141 |
1357 |
181 178-184 |
0.25 |
2:17 |
34 |
9:06 |
128 127-132 |
1165 |
180 178-182 |
0.31 |
2:54 |
37 |
9:54 |
128 126-132 |
1268 |
178 176-180 |
0.38 |
3:32 |
37 |
9:53 |
135 129-139 |
1334 |
178 174-184 |
0.44 |
4:06 |
35 |
9:15 |
135 133-136 |
1249 |
182 182-182 |
0.50 |
4:40 |
34 |
9:05 |
128 124-133 |
1164 |
183 180-184 |
0.56 |
5:14 |
34 |
8:58 |
128 127-129 |
1147 |
180 172-186 |
0.63 |
5:53 |
39 |
10:31 |
138 130-143 |
1451 |
175 174-176 |
0.65 |
6:10 |
17 |
10:20 |
139 137-143 |
1437 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
42.74% |
More |
800m |
4:36 |
9:14 |
45.70% |
More |
1km |
5:50 |
9:23 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.95 |
5km |
32:23 |
10:25 |
50.36 |
5M |
53:37 |
10:43 |
49.63 |
10km |
1:07:30 |
10:52 |
49.35 |
10M |
1:51:47 |
11:11 |
49.08 |
Half |
2:28:49 |
11:22 |
48.14 |
20M |
3:53:03 |
11:39 |
48.34 |
Mara |
5:10:17 |
11:51 |
48.07 |
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