Sun 3rd Nov 2019 at 10:00am by AJH

Run > General

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Time
28:03
Miles
2.58
Min/mi
10:52
Pacing
67%
WAVA
47.74
Stride(cm)
92
Cals
246
Cadence
160
BPM
131
%MHR
76.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:33/m) 141/153bpm 55cal
2) 0.14m - 1:00(7:21/m) 154/158bpm 12cal
3) 0.11m - 2:00(17:28/m) 132/168bpm 18cal
4) 0.14m - 1:00(7:23/m) 126/143bpm 8cal
5) 0.12m - 2:00(16:01/m) 124/145bpm 14cal
6) 0.14m - 1:00(7:05/m) 129/142bpm 9cal
7) 0.13m - 2:00(15:48/m) 126/144bpm 14cal
8) 0.14m - 1:00(7:00/m) 131/145bpm 9cal
9) 0.13m - 2:00(15:36/m) 123/141bpm 14cal
10) 0.14m - 1:00(7:02/m) 127/145bpm 8cal
11) 0.12m - 2:00(16:46/m) 119/144bpm 13cal
12) 0.14m - 1:00(7:22/m) 129/144bpm 8cal
13) 0.1m - 2:00(20:53/m) 123/145bpm 14cal
14) 0.51m - 5:00(9:53/m) 138/150bpm 50cal
15) 0.01m - 3(6:25/m) 150/150bpm

5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 3

Pace

29%

24%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	126 93-145	1293	174 168-178
0.25	2:28	1:11	9:25	144 137-149	1356	174 172-176
0.38	3:36	1:08	9:08	147 141-153	1342	174 170-176
0.50	4:46	1:10	9:18	148 143-152	1377	174 170-178
0.63	5:44	58	7:44	153 149-156	1184	178 174-184
0.75	7:34	1:51	14:45	141 102-166	2080	137 122-182
0.88	8:44	1:10	9:18	120 101-133	1116	172 126-186
1.00	10:24	1:40	13:18	130 113-145	1729	145 126-184
1.13	11:39	1:15	9:59	120 107-139	1198	164 126-192
1.25	13:09	1:30	11:58	133 119-144	1591	154 126-184
1.38	14:30	1:21	10:51	120 112-132	1303	164 126-190
1.50	15:50	1:20	10:37	135 122-145	1433	156 128-186
1.63	17:22	1:33	12:23	118 107-131	1462	150 130-192
1.75	18:30	1:08	9:01	136 127-145	1226	174 124-190
1.88	20:17	1:47	14:12	113 102-124	1605	145 124-190
2.00	21:34	1:18	10:23	135 122-145	1401	168 118-190
2.13	23:33	1:58	15:47	121 103-143	1909	135 118-178
2.25	24:47	1:14	9:53	133 123-142	1314	174 172-176
2.38	26:01	1:15	9:57	140 131-148	1392	173 170-176
2.50	27:19	1:18	10:23	145 142-150	1505	173 168-174
2.58	28:04	45	9:19	149 146-150	1388	175 174-178

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	178	2	16:54	8:37
Walk	39.7	127	0.6	11:09	18:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.99%	More
800m	4:22	8:47	48.07%	More
1km	5:35	8:59	49.00%	More
Mile	10:13	10:13	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:09	11:00	47.76
5M	56:34	11:19	47.04
10km	1:11:13	11:28	46.77
10M	1:57:56	11:48	46.52
Half	2:37:01	11:59	45.62
20M	4:05:52	12:18	45.82
Mara	5:27:21	12:30	45.56

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