Sun 3rd Nov 2019 at 9:00am by SnakeySam

Run > General
  • Time
    1:11:16
  • Miles
    8.73
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    54.60
  • Stride(cm)
    121
  • Cals
    832
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 126/137bpm 69cal 6.95/7.33mph
2) 0.62m - 5:20(8:34/m) 139/149bpm 80cal 7/7.6mph
3) 0.62m - 4:52(7:51/m) 131/138bpm 63cal 7.65/7.91mph
4) 0.62m - 4:48(7:43/m) 128/137bpm 55cal 7.78/8.27mph
5) 0.62m - 4:44(7:36/m) 128/141bpm 52cal 7.89/8.08mph
6) 0.62m - 4:57(7:58/m) 128/133bpm 53cal 7.54/8.01mph
7) 0.62m - 5:17(8:30/m) 131/136bpm 60cal 7.06/7.49mph
8) 0.62m - 5:09(8:18/m) 133/138bpm 60cal 7.23/7.7mph
9) 0.62m - 5:06(8:12/m) 135/141bpm 61cal 7.31/7.41mph
10) 0.62m - 5:05(8:11/m) 132/135bpm 54cal 7.33/7.45mph
11) 0.62m - 5:10(8:19/m) 137/142bpm 64cal 7.21/7.72mph
12) 0.62m - 5:14(8:26/m) 140/148bpm 68cal 7.11/7.26mph
13) 0.62m - 4:57(7:59/m) 132/139bpm 47cal 7.52/7.72mph
14) 0.62m - 5:00(8:04/m) 131/136bpm 45cal 7.44/7.66mph
15) 0.03m - 14(8:54/m) 131/131bpm 1cal 6.74/7.47mph
5:22 5:20 4:52 4:48 4:44 4:57 5:17 5:09 5:06 5:05 5:10 5:14 4:57 5:00 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 43% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 104 45-132 914 157 118-162
0.50 4:21 2:09 8:38 133 126-136 1148 162 160-162
0.75 6:29 2:08 8:32 136 134-139 1160 164 162-166
1.00 8:42 2:13 8:51 144 135-148 1275 163 162-164
1.25 10:45 2:03 8:10 136 132-139 1111 164 162-166
1.50 12:41 1:57 7:47 133 129-137 1035 164 162-166
1.75 14:42 2:00 8:01 128 120-136 1027 161 152-164
2.00 16:34 1:52 7:28 125 119-133 933 162 160-164
2.25 18:29 1:55 7:41 129 125-132 990 165 164-168
2.50 20:30 2:01 8:03 132 126-140 1063 165 162-166
2.75 22:24 1:55 7:39 133 125-141 1017 163 162-164
3.00 24:16 1:52 7:27 122 114-126 908 162 162-164
3.25 26:12 1:56 7:45 128 122-131 993 163 162-166
3.50 28:15 2:03 8:12 131 125-133 1075 163 156-166
3.75 30:14 1:58 7:53 123 116-127 970 162 160-164
4.00 32:26 2:13 +3 8:51 130 127-133 1150 165 156-228
4.25 34:32 2:05 8:21 132 130-133 1102 162 160-164
4.50 36:38 2:07 8:27 134 131-136 1132 163 162-164
4.75 38:38 2:00 7:59 132 128-136 1054 162 162-164
5.00 40:45 2:07 8:28 135 129-141 1142 163 156-166
5.25 42:48 2:03 8:12 135 132-140 1107 163 156-164
5.50 44:51 2:03 8:13 134 130-137 1101 163 162-166
5.75 46:53 2:02 8:08 132 128-135 1073 164 162-166
6.00 48:56 2:03 8:10 131 124-135 1071 163 162-164
6.25 50:59 2:03 8:12 133 131-135 1090 163 162-164
6.50 53:04 2:05 8:20 138 134-140 1149 163 162-166
6.75 55:09 2:05 8:20 139 137-141 1159 163 162-166
7.00 57:16 2:07 8:28 137 132-142 1160 163 158-164
7.25 59:25 2:09 8:35 143 137-148 1228 163 160-164
7.50 1:01:28 2:03 8:13 138 136-141 1134 162 160-164
7.75 1:03:27 1:59 7:58 132 128-139 1051 162 162-164
8.00 1:05:27 1:59 7:57 131 126-136 1041 162 160-164
8.25 1:07:27 2:00 8:00 129 118-134 1032 162 162-164
8.50 1:09:28 2:02 8:07 133 131-136 1080 163 162-164
8.73 1:11:18 1:50 8:07 132 129-135 1071 163 162-164

Heart

131/148max
  • Show Beats/Mile

Cadence

163 (228 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.7 1:11:17 8:10
Walk 0.0 118 0 1 11:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.82% More
800m 3:43 7:29 47.17% More
1km 4:41 7:32 49.09% More
Mile 7:41 7:41 51.45% More
5k 24:34 7:55 54.67% More
5 miles 40:10 8:02 54.27% More
10k 50:22 8:06 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.19
5km 22:52 7:22 58.74
5M 38:36 7:43 56.48
10km 49:02 7:53 55.48
10M 1:22:45 8:17 54.27
Half 1:51:22 8:30 52.92
20M 2:57:23 8:52 52.65
Mara 3:58:44 9:07 52.16
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