Sun 3rd Nov 2019 at 9:00am by rjb

Run > General

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Time
1:41:59
Miles
11.53
Min/mi
8:51
Pacing
86%
WAVA
63.59
Stride(cm)
103
Cals
1354
Cadence
177
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 117cal 6.68/0mph
2) 1m - 9:10(9:10/m) 118cal 6.55/0mph
3) 1m - 8:37(8:37/m) 117cal 6.97/0mph
4) 1m - 8:26(8:26/m) 118cal 7.11/0mph
5) 1m - 9:44(9:44/m) 117cal 6.16/0mph
6) 1m - 9:45(9:45/m) 116cal 6.15/0mph
7) 1m - 8:37(8:37/m) 121cal 6.96/0mph
8) 1m - 8:33(8:33/m) 116cal 7.02/0mph
9) 1m - 8:15(8:15/m) 117cal 7.27/0mph
10) 1m - 8:49(8:49/m) 118cal 6.8/0mph
11) 1m - 8:49(8:49/m) 117cal 6.8/0mph
12) 0.53m - 4:13(7:59/m) 62cal 7.51/0mph

8:59 9:10 8:37 8:26 9:44 9:45 8:37 8:33 8:15 8:49 8:49 4:13

Pace

37%

16%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	171 158-184	10/5
1.00	8:59	4:25	8:50	176 170-186	8/2
1.50	13:44	4:46	9:31	173 154-184	4/12
2.00	18:09	4:24	8:48	176 164-186	3/10
2.50	22:27	4:19	8:38	175 168-180	4/12
3.00	26:44	4:17	8:34	176 168-184	2/10
3.50	31:01	4:16	8:32	177 160-190	4/5
4.00	35:11	4:11	8:22	174 168-178	3/6
4.50	40:06	4:55	9:49	173 120-186	8/6
5.00	44:55	4:50	9:39	173 122-188	3/4
5.50	50:02	5:06	10:12	167 86-188	10/4
6.00	54:41	4:39	9:19	178 160-194	14/22
6.50	58:58	4:17	8:35	181 170-188	13/6
7.00	1:03:18	4:20	8:40	177 168-188	4/7
7.50	1:07:47	4:28	8:57	175 90-188	6/10
8.00	1:11:52	4:05	8:10	179 172-188	6/3
8.50	1:15:53	4:01	8:02	181 170-192	4/5
9.00	1:20:06	4:13	8:27	178 112-190	10/3
9.50	1:24:09	4:03	8:05	184 170-196	10/5
10.00	1:28:55	4:46	9:33	180 108-192	11/2
10.50	1:33:26	4:31	9:02	180 168-188	10/5
11.00	1:37:45	4:19	8:38	179 172-190	4/7
11.50	1:41:43	3:59	7:57	181 174-190	3/12
11.53	1:41:58	15	8:40	175 172-178	1/0

Elevation

Asc 165m, Range 37m, Flat prediction 1:42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:51
14 1.9%	8:00
11 1.6%	9:12
See your biggest climbs

Cadence

177 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	11.3	1:37:54	8:39
Walk	4.0	115	0.2	4:04	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.43%	More
800m	3:57	7:56	54.97%	More
1km	4:57	7:58	57.12%	More
Mile	8:02	8:02	60.01%	More
5k	25:41	8:16	64.01%	More
5 miles	42:44	8:33	62.99%	More
10k	53:43	8:39	62.72%	More
10 miles	1:27:58	8:48	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.16
5km	25:24	8:11	64.73
5M	42:04	8:25	63.98
10km	52:58	8:31	63.61
10M	1:27:42	8:46	63.68
Half	1:56:46	8:55	62.90
20M	3:02:51	9:09	63.65
Mara	4:03:26	9:17	63.75

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