Sun 3rd Nov 2019 at 8:00am by Barky

Run > General

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Time
1:45:14
Miles
11.76
Min/mi
8:57
Pacing
39%
WAVA
56.75
Stride(cm)
107
Cals
1192
Cadence
169
BPM
162
%MHR
87.3
B/mi
1445
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 175/187bpm 130cal 6.34/6.87mph
2) 1m - 9:18(9:18/m) 178/186bpm 132cal 6.45/6.8mph
3) 1m - 9:08(9:08/m) 163/173bpm 115cal 6.57/7.01mph
4) 1m - 9:12(9:12/m) 159/170bpm 111cal 6.53/7.22mph
5) 1m - 8:22(8:22/m) 157/173bpm 97cal 7.17/8.06mph
6) 1m - 8:24(8:24/m) 160/169bpm 101cal 7.14/7.43mph
7) 1m - 8:28(8:28/m) 163/175bpm 105cal 7.09/7.95mph
8) 1m - 8:16(8:16/m) 164/172bpm 98cal 7.25/7.85mph
9) 1m - 9:18(9:18/m) 158/171bpm 97cal 6.46/7.26mph
10) 1m - 9:18(9:18/m) 157/168bpm 91cal 6.45/6.62mph
11) 1m - 8:58(8:58/m) 150/155bpm 57cal 6.7/6.93mph
12) 0.76m - 7:05(9:22/m) 155/169bpm 58cal 6.4/6.82mph

9:28 9:18 9:08 9:12 8:22 8:24 8:28 8:16 9:18 9:18 8:58 7:05

Pace

12%

42%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	167 132-178	1587	166 158-170	8/0
1.00	9:28	4:43	9:26	181 175-187	1709	169 164-172	15/0
1.50	14:11	4:43	9:25	178 167-183	1677	168 164-172	18/3
2.00	18:46	4:35	9:11	177 160-186	1625	166 162-168	5/5
2.50	23:20	4:34	9:07	161 157-170	1469	169 166-174	3/2
3.00	27:54	4:34	9:08	166 159-173	1516	169 166-172	7/4
3.50	32:35	4:41	9:21	159 154-168	1488	167 164-170	8/1
4.00	37:05	4:30	9:01	159 152-170	1433	167 164-170	3/5
4.50	41:29	4:25	8:49	157 146-167	1385	170 166-174	7/11
5.00	45:27	3:57	7:55	159 152-173	1258	171 168-174	1/23
5.50	49:45	4:18	8:36	161 155-169	1384	170 166-176	6/5
6.00	53:52	4:07	8:14	160 155-167	1318	172 168-174	0/9
6.50	58:15	4:24	8:48	164 158-175	1442	170 164-176	3/10
7.00	1:02:19	4:04	8:08	164 161-166	1333	172 122-176	3/5
7.50	1:06:37	4:17	8:35	168 163-172	1442	171 118-176	7/1
8.00	1:13:25	6:49 +2:50	13:37	159 129-172	2166	174 134-178	9/0
8.50	1:18:02	4:37	9:14	161 156-170	1487	170 160-174	6/3
9.00	1:27:08	9:06 +4:25	18:11	152 118-164	2765	166 118-172	7/0
9.50	1:31:44	4:36	9:11	157 154-159	1442	168 164-172	11/1
10.00	1:36:27	4:44	9:28	157 151-168	1485	166 164-170	1/4
10.50	1:40:55	4:28	8:56	149 140-155	1330	168 164-172	4/19
11.00	1:45:25	4:30	9:00	151 148-154	1358	167 164-170	0/18
11.50	1:50:07	4:42	9:23	156 148-168	1464	166 164-170	0/10
11.76	1:52:31	2:24	9:24	152 146-156	1428	166 164-168	2/3

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	9:24
22 1.2%	10:59
20 1.7%	15:19
19 3.7%	9:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	168	11.7	1:44:43	9:18
Walk	2.9	125	0	3:23	1:59:38
Pause	3.8	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.36%	More
800m	3:55	7:53	50.74%	More
1km	5:00	8:03	51.72%	More
Mile	8:11	8:11	53.71%	More
5k	25:53	8:20	57.83%	More
5 miles	43:09	8:38	56.53%	More
10k	54:10	8:43	56.28%	More
10 miles	1:35:51	9:35	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	24:31	7:53	61.05
5M	41:17	8:15	59.10
10km	52:22	8:26	58.21
10M	1:28:08	8:49	57.20
Half	1:58:25	9:02	55.91
20M	3:08:09	9:24	55.76
Mara	4:12:50	9:39	55.33

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