Sun 3rd Nov 2019 at 10:00am by jlucas

Run > Warm Up

Frostbite Friendly XC league race 2 at Nene Park

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Time
29:20
Miles
3.64
Min/mi
8:04
Pacing
95%
WAVA
55.54
Stride(cm)
122
Cals
421
Cadence
164
Asc(m)
35
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.66mph
2) 1m - 7:57(7:57/m) 116cal 7.55/7.89mph
3) 1m - 8:08(8:08/m) 116cal 7.38/8.39mph
4) 0.64m - 4:59(7:49/m) 75cal 7.67/8.25mph

8:16 7:57 8:08 4:59

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	156 122-166	2/0
0.25	2:03	1:02	8:19	163 162-168	8/0
0.38	3:05	1:02	8:14	164 162-168	1/4
0.50	4:10	1:05	8:38	165 164-166	0/3
0.63	5:10	1:00	8:00	165 164-168	0/2
0.75	6:10	1:01	8:05	165 164-166	0/1
0.88	7:14	1:03	8:25	163 162-164	1/1
1.00	8:17	1:03	8:24	164 162-168	1/1
1.13	9:18	1:02	8:14	164 164-166	1/0
1.25	10:18	59	7:54	165 164-166	1/0
1.38	11:16	59	7:48	164 164-166	0/2
1.50	12:15	59	7:51	166 164-166	0/0
1.63	13:16	1:01	8:12	164 162-166	0/0
1.75	14:15	59	7:49	166 164-170	0/0
1.88	15:16	1:01	8:10	166 164-168	0/2
2.00	16:13	57	7:37	164 162-166	0/1
2.13	17:19	1:06	8:45	165 164-166	1/2
2.25	18:23	1:04	8:35	164 162-166	4/2
2.38	19:24	1:01	8:05	164 158-166	2/4
2.50	20:22	58	7:45	168 162-184	0/3
2.63	21:23	1:01	8:08	164 162-166	0/3
2.75	22:20	57	7:35	166 164-170	0/3
2.88	23:21	1:01	8:11	165 162-168	1/1
3.00	24:21	1:00	8:00	164 162-166	0/4
3.13	25:21	59	7:55	165 164-166	1/1
3.25	26:19	59	7:49	166 162-168	1/1
3.38	27:16	57	7:32	164 164-166	2/0
3.50	28:12	56	7:26	164 162-166	2/0
3.63	29:14	1:02	8:17	164 160-166	1/1
3.64	29:21	7	8:52	158 158-158	0/0

Elevation

Asc 35m, Range 29m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:19
See your biggest climbs

Cadence

164 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.6	29:19	8:04
Walk	0.1	122	0	2	9:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.23%	More
800m	3:46	7:35	48.30%	More
1km	4:48	7:43	49.57%	More
Mile	7:47	7:47	52.30%	More
5k	24:54	8:01	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	24:48	7:59	55.80
5M	41:04	8:13	54.75
10km	51:42	8:19	54.26
10M	1:25:37	8:34	54.10
Half	1:54:00	8:42	53.31
20M	2:58:31	8:56	53.94
Mara	3:57:41	9:04	54.02

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