Sun 3rd Nov 2019 at 10:00am by colinssss
Run > General
-
Time
6:26
-
Miles
0.45
-
Min/mi
14:18
-
WAVA
29.49
-
Stride(cm)
68
-
Cals
77
-
Cadence
164
-
BPM
128
-
%MHR
74.7
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 6:26(14:22/m) 127/148bpm 77cal 4.17/7.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:06 |
125 89-148 |
2012 |
165 162-170 |
0.13 |
1:52 |
52 |
13:49 |
140 135-145 |
1935 |
164 158-166 |
0.19 |
2:46 |
54 +5
|
14:24 |
132 128-137 |
1900 |
166 164-166 |
0.25 |
3:44 |
58 |
15:22 |
136 133-139 |
2089 |
161 160-162 |
0.31 |
4:41 |
58 |
15:22 |
120 112-129 |
1845 |
163 160-168 |
0.38 |
5:36 |
54 |
14:25 |
119 115-124 |
1716 |
164 156-168 |
0.44 |
6:24 |
49 |
12:57 |
121 117-127 |
1567 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
0.4 |
6:31 |
14:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:22 |
25.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:00 |
15:00 |
31.86 |
5km |
49:53 |
16:03 |
32.67 |
5M |
1:22:36 |
16:31 |
32.28 |
10km |
1:43:59 |
16:44 |
32.09 |
10M |
2:52:12 |
17:13 |
32.12 |
Half |
3:49:16 |
17:30 |
31.72 |
20M |
5:59:01 |
17:57 |
32.10 |
Mara |
7:58:00 |
18:15 |
32.15 |
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