Sat 2nd Nov 2019 at 9:00am by Seagrave

Run > General

Follow User
0 👍

Time
22:13
Miles
3.10
Min/mi
7:10
Pacing
87%
WAVA
58.92
Stride(cm)
121
Cals
326
Cadence
186
BPM
151
%MHR
71.6
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 133/146bpm 51cal 9.17/11.27mph
2) 0.62m - 4:18(6:55/m) 149/170bpm 63cal 8.67/9.68mph
3) 0.62m - 4:24(7:05/m) 165/169bpm 70cal 8.48/8.68mph
4) 0.62m - 4:56(7:56/m) 155/163bpm 73cal 7.57/8.89mph
5) 0.61m - 4:31(7:25/m) 159/163bpm 69cal 8.1/8.95mph

4:04 4:18 4:24 4:56 4:31

Pin Map

0mi in 0

Pace

10%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:25	107 84-129	687	199 196-204
0.25	1:39	51	6:45	134 131-139	904	193 188-198
0.38	2:32	53	7:03	141 139-143	994	190 186-194
0.50	3:19	47	6:19	143 142-144	904	189 188-192
0.63	4:05	46	6:10	144 142-146	887	190 188-192
0.75	4:56	50	6:42	147 145-148	986	191 188-194
0.88	5:43	47	6:17	146 144-148	917	190 188-194
1.00	6:35	52	6:58	145 144-147	1010	188 186-192
1.13	7:30	55	7:19	146 143-150	1069	188 186-190
1.25	8:25	55	7:24	163 153-169	1206	186 184-188
1.38	9:18	52	6:58	165 163-167	1150	186 184-188
1.50	10:08	50	6:42	163 162-164	1093	186 186-188
1.63	11:01	53	7:05	164 163-166	1162	187 184-188
1.75	11:56	55	7:21	168 166-169	1234	185 182-186
1.88	12:49	53	7:07	164 160-168	1167	183 178-186
2.00	14:09	1:20	10:40	151 134-160	1612	177 88-184
2.13	15:07	57	7:39	148 142-154	1131	184 182-186
2.25	16:01	54	7:13	156 154-158	1126	177 92-186
2.38	16:52	51	6:51	160 158-161	1095	183 180-184
2.50	17:47	55	7:18	161 159-162	1175	183 180-186
2.63	18:44	57	7:39	160 159-162	1223	181 178-184
2.75	19:41	57	7:36	161 160-162	1224	180 178-184
2.88	20:36	54	7:15	160 159-161	1161	179 178-182
3.00	21:31	56	7:25	157 155-158	1165	178 176-182
3.09	22:13	42	7:18	159 157-160	1161	182 182-184

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	3.1	21:54	7:06
Walk	0.6	90	0	8	9:16
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.27%	More
800m	3:10	6:22	53.94%	More
1km	3:59	6:25	56.04%	More
Mile	6:35	6:35	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	22:16	7:10	59.03
5M	36:53	7:23	58.00
10km	46:26	7:28	57.61
10M	1:16:53	7:41	57.50
Half	1:42:22	7:49	56.70
20M	2:40:18	8:01	57.38
Mara	3:33:25	8:09	57.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry