Sat 2nd Nov 2019 at 8:00am by Seagrave

Run > General

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Time
6:48
Miles
0.52
Min/mi
13:05
WAVA
26.26
Stride(cm)
71
Cals
78
Cadence
172
BPM
127
%MHR
60.3
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:48(13:09/m) 129/153bpm 78cal 4.56/6.99mph

6:48

Pin Map

0mi in 0

Pace

52%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	103 81-116	1122	181 180-182
0.13	1:19	38	10:04	125 118-131	1258	183 182-186
0.19	1:54	36	9:30	138 132-143	1311	185 184-186
0.25	2:30	35	9:26	145 141-150	1368	185 184-186
0.31	3:05	35	9:22	150 148-152	1404	185 184-186
0.38	4:19	1:15	19:56	140 127-153	2791	147 110-186
0.44	5:10	51	13:32	125 118-131	1691	182 176-186
0.50	6:01	51	13:40	130 123-137	1776	181 176-184
0.52	6:48	47	48:13	106 94-123	5112	110 106-112

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	0.5	5:45	11:48
Walk	12.1	117	0	49	28:05
Still	3.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.11%	More
800m	5:59	12:02	28.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	28.46
5km	45:14	14:34	29.06
5M	1:14:54	14:59	28.56
10km	1:34:18	15:11	28.37
10M	2:36:09	15:37	28.31
Half	3:27:54	15:52	27.92
20M	5:25:34	16:17	28.25
Mara	7:13:27	16:33	28.30

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