Sun 3rd Nov 2019 at 8:00am by vava
Run > General
-
Time
1:30:02
-
Miles
9.25
-
Min/mi
9:44
-
Pacing
19%
-
WAVA
55.06
-
Stride(cm)
84
-
Cals
728
-
Cadence
197
-
BPM
157
-
%MHR
91.8
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 168/187bpm 103cal 5.63/6.68mph
2) 1m - 9:28(9:28/m) 164/187bpm 87cal 6.34/7.01mph
3) 1m - 9:15(9:15/m) 168/177bpm 86cal 6.49/7.31mph
4) 1m - 8:45(8:45/m) 161/175bpm 75cal 6.86/8.35mph
5) 1m - 12:03(12:03/m) 159/171bpm 97cal 4.98/7.45mph
6) 1m - 10:08(10:08/m) 148/168bpm 61cal 5.93/7.2mph
7) 1m - 8:58(8:58/m) 150/171bpm 65cal 6.69/7.37mph
8) 1m - 9:39(9:39/m) 152/166bpm 69cal 6.21/7.08mph
9) 1m - 8:40(8:40/m) 158/169bpm 69cal 6.93/8.37mph
10) 0.25m - 2:26(9:36/m) 150/164bpm 16cal 6.25/6.76mph
10:40 9:28 9:15 8:45 12:03 10:08 8:58 9:39 8:40 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
148 117-166 |
1550 |
193 188-196 |
| 0.50 |
6:03 |
3:26 +40
|
13:43 |
168 158-173 |
2305 |
192 112-198 |
| 0.75 |
8:49 |
2:46 |
11:06 |
173 157-185 |
1920 |
193 182-200 |
| 1.00 |
11:19 |
2:29 |
9:57 |
182 176-187 |
1812 |
193 184-196 |
| 1.25 |
13:41 |
2:22 |
9:28 |
174 165-187 |
1647 |
196 192-200 |
| 1.50 |
16:44 |
3:03 +43
|
12:11 |
161 141-171 |
1962 |
198 194-208 |
| 1.75 |
19:37 |
2:54 +33
|
11:36 |
158 137-170 |
1832 |
200 196-204 |
| 2.00 |
22:03 |
2:25 |
9:42 |
159 152-166 |
1542 |
198 194-202 |
| 2.25 |
24:24 |
2:21 |
9:22 |
168 163-175 |
1574 |
199 192-204 |
| 2.50 |
26:37 |
2:13 |
8:53 |
165 161-170 |
1466 |
201 198-204 |
| 2.75 |
28:54 |
2:18 |
9:10 |
167 160-171 |
1532 |
201 196-206 |
| 3.00 |
31:18 |
2:23 |
9:34 |
171 166-177 |
1635 |
199 194-204 |
| 3.25 |
33:50 |
2:32 +21
|
10:08 |
167 158-174 |
1692 |
202 198-208 |
| 3.50 |
36:04 |
2:14 |
8:56 |
160 156-167 |
1429 |
202 194-208 |
| 3.75 |
40:17 |
4:13 +2:05
|
16:54 |
163 118-170 |
2753 |
201 194-214 |
| 4.00 |
42:28 |
2:11 |
8:43 |
153 119-165 |
1333 |
207 194-218 |
| 4.25 |
47:20 |
4:52 +1:50
|
19:29 |
155 125-163 |
3019 |
194 174-212 |
| 4.50 |
51:43 |
4:23 +58
|
17:33 |
157 144-171 |
2755 |
180 92-204 |
| 4.75 |
54:21 |
2:37 |
10:29 |
163 159-168 |
1710 |
193 96-206 |
| 5.00 |
58:47 |
4:27 +1:29
|
17:46 |
162 134-171 |
2879 |
192 94-226 |
| 5.25 |
1:02:48 |
4:01 +1:03
|
16:04 |
154 133-168 |
2473 |
186 96-206 |
| 5.50 |
1:09:59 |
7:11 +4:55
|
28:44 |
135 93-156 |
3878 |
194 126-206 |
| 5.75 |
1:13:34 |
3:35 +1:00
|
14:20 |
146 122-163 |
2092 |
197 194-204 |
| 6.00 |
1:16:57 |
3:24 +1:03
|
13:34 |
148 123-163 |
2008 |
202 194-214 |
| 6.25 |
1:24:44 |
7:47 +5:40
|
31:06 |
146 84-158 |
4541 |
207 202-216 |
| 6.50 |
1:26:57 |
2:14 |
8:54 |
131 88-157 |
1166 |
206 196-214 |
| 6.75 |
1:29:48 |
2:51 +33
|
11:22 |
156 147-161 |
1774 |
203 198-206 |
| 7.00 |
1:32:41 |
2:53 +33
|
11:31 |
159 143-171 |
1832 |
202 198-206 |
| 7.25 |
1:36:12 |
3:31 +1:10
|
14:05 |
149 138-161 |
2098 |
198 100-208 |
| 7.50 |
1:40:13 |
4:01 +1:40
|
16:04 |
150 139-158 |
2409 |
198 116-208 |
| 7.75 |
1:44:23 |
4:10 +1:43
|
16:41 |
151 136-165 |
2519 |
197 100-216 |
| 8.00 |
1:47:30 |
3:06 +37
|
12:25 |
156 143-166 |
1938 |
194 120-204 |
| 8.25 |
1:50:29 |
2:59 +48
|
11:57 |
161 151-168 |
1924 |
202 198-206 |
| 8.50 |
1:52:38 |
2:09 |
8:36 |
160 152-167 |
1377 |
204 202-208 |
| 8.75 |
1:55:51 |
3:13 +1:05
|
12:51 |
152 136-159 |
1954 |
205 198-210 |
| 9.00 |
1:58:12 |
2:22 +10
|
9:26 |
158 152-163 |
1491 |
200 120-214 |
| 9.25 |
2:03:57 |
5:45 +3:20
|
22:58 |
147 113-164 |
3376 |
200 194-206 |
| 9.25 |
2:04:00 |
3 |
13:52 |
152 151-152 |
2109 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
198 |
9.2 |
1:26:29 |
12:12 |
| Walk |
7.9 |
111 |
0.1 |
11:47 |
3:20:04 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
17.1 |
- |
- |
25:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
46.67% |
More |
| 800m |
4:18 |
8:40 |
47.92% |
More |
| 1km |
5:23 |
8:40 |
49.91% |
More |
| Mile |
9:05 |
9:05 |
50.36% |
More |
| 5k |
30:45 |
9:54 |
51.94% |
More |
| 5 miles |
58:45 |
11:45 |
44.36% |
More |
| 10k |
1:19:19 |
12:46 |
41.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
52.94 |
| 5km |
28:31 |
9:11 |
56.01 |
| 5M |
47:05 |
9:25 |
55.35 |
| 10km |
59:12 |
9:32 |
55.11 |
| 10M |
1:37:45 |
9:47 |
54.92 |
| Half |
2:09:55 |
9:55 |
53.93 |
| 20M |
3:22:56 |
10:09 |
54.24 |
| Mara |
4:29:45 |
10:18 |
53.98 |
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