Sun 3rd Nov 2019 at 9:00am by paul_mcg

Run > General

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Time
27:24
Miles
2.50
Min/mi
10:58
Pacing
78%
WAVA
43.81
Stride(cm)
89
Cals
299
Cadence
164
BPM
116
%MHR
67.6
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 117/150bpm 126cal 5.42/0mph
2) 1m - 11:14(11:14/m) 112/133bpm 112cal 5.34/0mph
3) 0.5m - 5:06(10:16/m) 122/129bpm 61cal 5.84/0mph

11:04 11:14 5:06

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	106 74-145	1197	162 118-166
0.25	3:00	1:35	12:43	135 123-150	1716	164 154-170
0.38	4:22	1:22	10:55	127 126-129	1386	165 162-170
0.50	5:48	1:26	11:26	120 115-128	1373	164 118-172
0.63	7:11	1:24	11:10	118 114-121	1317	165 160-170
0.75	8:29	1:18	10:21	112 107-118	1159	167 162-170
0.88	10:18	1:49	14:29	112 104-117	1622	163 118-174
1.00	11:47	1:29	11:51	104 98-113	1233	163 118-168
1.13	13:48	2:01	16:10	111 98-116	1794	162 124-166
1.25	15:15	1:27	11:40	104 100-111	1213	162 158-166
1.38	16:42	1:27	11:32	112 106-117	1292	163 160-166
1.50	18:18	1:36	12:48	113 108-116	1447	162 118-168
1.63	19:38	1:20	10:38	108 105-111	1148	168 148-190
1.75	20:59	1:21	10:51	118 111-125	1279	166 150-194
1.88	22:37	1:38	13:07	110 98-124	1442	162 116-194
2.00	23:57	1:19	10:35	116 96-133	1228	163 158-194
2.13	25:04	1:07	8:56	118 114-124	1053	169 162-174
2.25	26:30	1:27	11:33	122 120-124	1409	167 118-172
2.38	27:48	1:18	10:21	123 122-124	1273	163 118-174
2.49	29:07	1:19	11:00	124 119-129	1365	162 154-168

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	165	2.5	26:47	10:54
Walk	7.8	118	0	2:17	1:02:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.49%	More
800m	5:02	10:07	39.85%	More
1km	6:16	10:05	41.67%	More
Mile	10:50	10:50	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.39
5km	34:49	11:12	43.34
5M	58:50	11:46	41.82
10km	1:14:46	12:02	41.12
10M	2:06:21	12:38	40.25
Half	2:50:11	12:59	39.26
20M	4:31:21	13:34	39.01
Mara	6:05:27	13:57	38.63

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