Sun 3rd Nov 2019 at 9:00am by KeefG

Run > General

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Time
41:41
Miles
4.24
Min/mi
9:50
Pacing
83%
WAVA
48.62
Stride(cm)
97
Cals
445
Cadence
168
BPM
147
%MHR
85.9
B/mi
1443
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/156bpm 99cal 6.41/7.41mph
2) 1m - 10:09(10:09/m) 141/151bpm 101cal 5.91/6.53mph
3) 1m - 9:51(9:51/m) 149/155bpm 105cal 6.09/6.45mph
4) 1m - 9:49(9:49/m) 158/164bpm 112cal 6.11/6.76mph
5) 0.24m - 2:30(10:17/m) 157/163bpm 28cal 5.84/6.45mph

9:22 10:09 9:51 9:49 2:30

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +4	10:11	130 95-156	1323	164 160-168	6/2
0.25	2:23	1:06	8:52	146 142-153	1294	167 164-170	0/4
0.38	3:31	1:08	9:03	143 141-146	1294	168 156-170	0/2
0.50	4:47	1:16 +4	10:10	146 144-149	1485	170 164-172	2/2
0.63	5:57	1:10	9:20	145 143-147	1354	170 168-174	3/1
0.75	7:11	1:14	9:53	145 143-147	1434	170 166-172	8/0
0.88	8:18	1:07	8:56	145 142-149	1294	172 170-174	0/4
1.00	9:30	1:11	9:31	148 146-151	1409	171 170-174	0/6
1.13	10:43	1:13	9:45	139 133-145	1356	169 114-174	0/10
1.25	12:41	1:59 +37	15:50	132 114-144	2089	164 114-172	1/3
1.38	13:52	1:11	9:25	139 131-143	1309	171 170-172	0/2
1.50	15:06	1:14	9:48	142 140-145	1393	171 168-172	2/1
1.63	16:18	1:13	9:43	141 139-143	1370	169 168-172	1/3
1.75	17:37	1:19	10:30	146 141-150	1532	168 166-170	7/0
1.88	18:56	1:19	10:33	146 144-149	1540	168 166-170	7/0
2.00	20:15	1:19	10:31	147 143-149	1547	168 166-170	6/0
2.13	21:39	1:24	11:13	146 145-147	1638	167 166-168	8/0
2.25	23:00	1:21 +10	10:45	146 140-149	1569	169 168-170	0/7
2.38	24:10	1:10	9:19	149 146-150	1389	169 168-170	0/6
2.50	25:23	1:13	9:44	149 145-151	1451	169 168-170	0/7
2.63	26:34	1:11	9:29	147 142-151	1393	170 168-172	0/9
2.75	27:47	1:13	9:45	150 146-155	1463	169 166-170	2/2
2.88	29:01	1:14	9:53	151 149-154	1493	169 168-172	0/3
3.00	30:16	1:15	9:58	152 150-154	1515	169 168-170	1/0
3.13	31:32	1:16	10:10	157 152-160	1595	166 154-170	3/1
3.25	32:51	1:19	10:30	158 155-160	1658	168 166-170	9/0
3.38	34:09	1:18	10:24	156 152-158	1623	167 166-170	6/0
3.50	35:23	1:14	9:55	160 156-164	1586	168 166-170	4/0
3.63	36:31	1:08	9:04	159 155-161	1442	169 166-170	0/6
3.75	37:40	1:09	9:14	156 152-161	1439	169 168-170	1/4
3.88	38:53	1:12	9:40	159 157-161	1537	169 168-170	1/2
4.00	40:05	1:12	9:39	156 154-159	1506	168 166-170	1/1
4.13	41:23	1:18	10:25	160 156-162	1665	168 166-168	4/0
4.24	42:36	1:13	10:10	155 153-157	1576	167 162-170	2/7

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 33m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	10:15
24 2.0%	10:10
12 2.0%	9:26
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4.2	41:35	9:50
Walk	2.1	112	0	54	1:21:21
Still	0.1	-	-	3	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.77%	More
800m	4:35	9:13	42.64%	More
1km	5:47	9:18	44.06%	More
Mile	9:21	9:21	46.26%	More
5k	30:57	9:58	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	29:59	9:39	49.11
5M	49:39	9:56	48.32
10km	1:02:30	10:04	47.94
10M	1:43:30	10:21	47.86
Half	2:17:48	10:31	47.20
20M	3:35:48	10:47	47.76
Mara	4:47:19	10:58	47.83

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