Sun 3rd Nov 2019 at 9:00am by The Caz
Run > General
-
Time
1:00:12
-
Miles
6.22
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
55.45
-
Stride(cm)
98
-
Cals
703
-
Cadence
169
-
BPM
152
-
%MHR
89
-
B/mi
1472
-
Asc(m)
144
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 136/168bpm 102cal 6.13/0mph
2) 1m - 9:58(9:58/m) 145/159bpm 110cal 6.02/0mph
3) 1m - 9:43(9:43/m) 152/172bpm 113cal 6.18/0mph
4) 1m - 9:47(9:47/m) 155/164bpm 116cal 6.14/0mph
5) 1m - 9:40(9:40/m) 163/175bpm 123cal 6.2/0mph
6) 1m - 9:17(9:17/m) 159/167bpm 113cal 6.46/0mph
7) 0.22m - 2:00(8:54/m) 165/170bpm 26cal 6.74/0mph
9:48 9:58 9:43 9:47 9:40 9:17 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
126 89-142 |
1254 |
169 128-172 |
3/5 |
0.50 |
4:55 |
2:26 |
9:44 |
132 128-136 |
1285 |
170 166-174 |
4/2 |
0.75 |
7:19 |
2:24 |
9:36 |
139 130-148 |
1334 |
170 166-172 |
3/5 |
1.00 |
9:48 |
2:29 |
9:55 |
147 132-168 |
1457 |
169 166-174 |
1/8 |
1.25 |
12:19 |
2:31 |
10:06 |
146 139-149 |
1474 |
171 166-176 |
5/2 |
1.50 |
14:47 |
2:27 |
9:49 |
144 137-149 |
1414 |
169 166-176 |
1/7 |
1.75 |
17:20 |
2:33 |
10:13 |
145 139-149 |
1481 |
169 166-174 |
6/3 |
2.00 |
19:46 |
2:26 |
9:43 |
145 123-159 |
1409 |
168 166-174 |
1/6 |
2.25 |
22:09 |
2:23 |
9:32 |
145 136-149 |
1382 |
168 164-172 |
3/6 |
2.50 |
24:31 |
2:22 |
9:29 |
148 144-154 |
1404 |
169 166-174 |
3/14 |
2.75 |
26:57 |
2:27 |
9:46 |
159 154-172 |
1554 |
169 166-178 |
7/4 |
3.00 |
29:29 |
2:31 |
10:05 |
157 154-162 |
1583 |
167 164-170 |
9/5 |
3.25 |
31:59 |
2:30 |
10:01 |
155 144-164 |
1553 |
168 164-172 |
11/3 |
3.50 |
34:25 |
2:26 |
9:45 |
155 147-158 |
1512 |
168 164-172 |
7/1 |
3.75 |
36:48 |
2:22 |
9:30 |
156 151-160 |
1482 |
168 164-170 |
1/11 |
4.00 |
39:15 |
2:27 |
9:48 |
155 151-160 |
1519 |
168 166-174 |
10/8 |
4.25 |
41:42 |
2:27 |
9:50 |
152 128-169 |
1494 |
169 164-180 |
10/18 |
4.50 |
44:05 |
2:23 |
9:31 |
166 161-174 |
1579 |
169 166-176 |
3/9 |
4.75 |
46:33 |
2:28 |
9:51 |
169 164-175 |
1664 |
169 166-176 |
14/6 |
5.00 |
48:56 |
2:23 |
9:32 |
165 154-170 |
1572 |
167 164-174 |
0/12 |
5.25 |
51:19 |
2:23 |
9:32 |
161 146-165 |
1536 |
170 166-174 |
7/3 |
5.50 |
53:36 |
2:18 |
9:10 |
158 147-165 |
1449 |
172 166-176 |
7/11 |
5.75 |
55:56 |
2:19 |
9:17 |
156 150-160 |
1449 |
171 166-176 |
6/6 |
6.00 |
58:13 |
2:17 |
9:08 |
161 155-167 |
1470 |
172 168-178 |
10/10 |
6.22 |
1:00:11 |
1:58 |
8:54 |
165 161-170 |
1468 |
175 170-182 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.2 |
1:00:10 |
9:40 |
Walk |
0.0 |
128 |
0 |
1 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
43.12% |
More |
800m |
4:30 |
9:03 |
46.64% |
More |
1km |
5:40 |
9:08 |
48.22% |
More |
Mile |
9:07 |
9:07 |
51.22% |
More |
5k |
29:32 |
9:30 |
55.23% |
More |
5 miles |
48:10 |
9:38 |
55.25% |
More |
10k |
1:00:06 |
9:40 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.86 |
5km |
28:51 |
9:17 |
56.53 |
5M |
47:46 |
9:33 |
55.71 |
10km |
1:00:08 |
9:41 |
55.40 |
10M |
1:39:35 |
9:58 |
55.09 |
Half |
2:12:35 |
10:07 |
54.03 |
20M |
3:27:37 |
10:23 |
54.26 |
Mara |
4:36:26 |
10:33 |
53.96 |
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