Sun 3rd Nov 2019 at 9:00am by The Caz

Run > General

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Time
1:00:12
Miles
6.22
Min/mi
9:41
Pacing
94%
WAVA
55.45
Stride(cm)
98
Cals
703
Cadence
169
BPM
152
%MHR
89
B/mi
1472
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/168bpm 102cal 6.13/0mph
2) 1m - 9:58(9:58/m) 145/159bpm 110cal 6.02/0mph
3) 1m - 9:43(9:43/m) 152/172bpm 113cal 6.18/0mph
4) 1m - 9:47(9:47/m) 155/164bpm 116cal 6.14/0mph
5) 1m - 9:40(9:40/m) 163/175bpm 123cal 6.2/0mph
6) 1m - 9:17(9:17/m) 159/167bpm 113cal 6.46/0mph
7) 0.22m - 2:00(8:54/m) 165/170bpm 26cal 6.74/0mph

9:48 9:58 9:43 9:47 9:40 9:17 2:00

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	126 89-142	1254	169 128-172	3/5
0.50	4:55	2:26	9:44	132 128-136	1285	170 166-174	4/2
0.75	7:19	2:24	9:36	139 130-148	1334	170 166-172	3/5
1.00	9:48	2:29	9:55	147 132-168	1457	169 166-174	1/8
1.25	12:19	2:31	10:06	146 139-149	1474	171 166-176	5/2
1.50	14:47	2:27	9:49	144 137-149	1414	169 166-176	1/7
1.75	17:20	2:33	10:13	145 139-149	1481	169 166-174	6/3
2.00	19:46	2:26	9:43	145 123-159	1409	168 166-174	1/6
2.25	22:09	2:23	9:32	145 136-149	1382	168 164-172	3/6
2.50	24:31	2:22	9:29	148 144-154	1404	169 166-174	3/14
2.75	26:57	2:27	9:46	159 154-172	1554	169 166-178	7/4
3.00	29:29	2:31	10:05	157 154-162	1583	167 164-170	9/5
3.25	31:59	2:30	10:01	155 144-164	1553	168 164-172	11/3
3.50	34:25	2:26	9:45	155 147-158	1512	168 164-172	7/1
3.75	36:48	2:22	9:30	156 151-160	1482	168 164-170	1/11
4.00	39:15	2:27	9:48	155 151-160	1519	168 166-174	10/8
4.25	41:42	2:27	9:50	152 128-169	1494	169 164-180	10/18
4.50	44:05	2:23	9:31	166 161-174	1579	169 166-176	3/9
4.75	46:33	2:28	9:51	169 164-175	1664	169 166-176	14/6
5.00	48:56	2:23	9:32	165 154-170	1572	167 164-174	0/12
5.25	51:19	2:23	9:32	161 146-165	1536	170 166-174	7/3
5.50	53:36	2:18	9:10	158 147-165	1449	172 166-176	7/11
5.75	55:56	2:19	9:17	156 150-160	1449	171 166-176	6/6
6.00	58:13	2:17	9:08	161 155-167	1470	172 168-178	10/10
6.22	1:00:11	1:58	8:54	165 161-170	1468	175 170-182	6/5

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 38m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	10:32
16 3.8%	9:44
10 6.4%	10:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:00:10	9:40
Walk	0.0	128	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.12%	More
800m	4:30	9:03	46.64%	More
1km	5:40	9:08	48.22%	More
Mile	9:07	9:07	51.22%	More
5k	29:32	9:30	55.23%	More
5 miles	48:10	9:38	55.25%	More
10k	1:00:06	9:40	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.86
5km	28:51	9:17	56.53
5M	47:46	9:33	55.71
10km	1:00:08	9:41	55.40
10M	1:39:35	9:58	55.09
Half	2:12:35	10:07	54.03
20M	3:27:37	10:23	54.26
Mara	4:36:26	10:33	53.96

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