Sun 3rd Nov 2019 at 9:00am by Makka

Run > General

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Time
50:01
Miles
6.25
Min/mi
8:00
Pacing
53%
WAVA
57.36
Stride(cm)
117
Cals
715
Cadence
171
BPM
154
%MHR
90.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/147bpm 94cal 7.32/12.27mph
2) 1m - 7:10(7:10/m) 145/158bpm 97cal 8.37/10.65mph
3) 1m - 8:02(8:02/m) 155/170bpm 115cal 7.46/9.2mph
4) 1m - 7:57(7:57/m) 161/177bpm 119cal 7.55/9.56mph
5) 1m - 8:16(8:16/m) 169/175bpm 130cal 7.26/9.02mph
6) 1m - 8:18(8:18/m) 166/174bpm 128cal 7.23/9.37mph
7) 0.25m - 2:07(8:31/m) 164/171bpm 32cal 7.05/8.1mph

8:11 7:10 8:02 7:57 8:16 8:18 2:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	123 89-137	1212	169 142-188
0.50	4:33	2:06	8:22	136 130-140	1139	167 162-176
0.75	8:09	3:36 +1:37	14:22	133 120-141	1911	174 160-202
1.00	9:48	1:39	6:36	139 131-147	918	183 176-190
1.25	11:27	1:39	6:36	147 145-149	970	178 176-182
1.50	15:05	3:38 +1:58	14:34	141 114-152	2053	178 158-186
1.75	17:21	2:16 +24	9:04	142 134-147	1287	170 114-184
2.00	19:20	1:58	7:53	149 138-158	1174	171 166-176
2.25	21:19	2:00	7:59	153 144-157	1221	168 160-174
2.50	23:15	1:56	7:43	160 150-169	1234	173 152-182
2.75	25:13	1:58	7:50	158 156-161	1239	174 170-178
3.00	27:22	2:09	8:36	147 141-161	1265	172 158-180
3.25	29:21	2:00	7:58	153 145-160	1220	169 160-178
3.50	31:18	1:57	7:47	154 150-158	1199	172 168-176
3.75	33:17	1:59	7:58	164 154-170	1305	174 170-182
4.00	35:18	2:01	8:04	172 168-177	1388	172 166-176
4.25	37:24	2:05	8:21	170 168-173	1419	172 166-176
4.50	39:21	1:58	7:50	170 167-173	1332	169 160-174
4.75	41:21	1:59	7:57	170 164-174	1353	168 148-176
5.00	43:34	2:13	8:53	165 158-170	1466	170 164-176
5.25	45:47	2:13	8:51	164 161-170	1452	168 152-180
5.50	47:58	2:12	8:46	164 158-169	1439	169 162-176
5.75	49:54	1:56	7:43	166 161-171	1281	171 162-180
6.00	51:53	1:59	7:54	170 167-174	1344	170 164-174
6.25	53:59	2:06	8:31	164 160-170	1396	171 168-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	6.2	51:09	8:15
Walk	5.3	141	0	2:50	1:03:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.28%	More
800m	3:09	6:21	58.86%	More
1km	4:01	6:27	60.37%	More
Mile	7:48	7:48	52.93%	More
5k	24:49	7:59	56.61%	More
5 miles	41:35	8:19	54.94%	More
10k	53:30	8:37	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:51	7:41	58.91
5M	39:29	7:54	57.85
10km	49:43	8:00	57.34
10M	1:22:19	8:14	57.19
Half	1:49:36	8:22	56.38
20M	2:51:37	8:35	57.05
Mara	3:48:30	8:43	57.13

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